Indian Values and Nutrition

About Indian Values and Nutrition

This podcast is about Indian roots, the treasures we inherit, lifestyle, food, spices, remedies, recipes, yoga, gratitude, meditation and our belief in Holistic healing. Join Abhilasha, a certified health coach and fellow healers in their experiences and journies.

Publisher

Abhilasha Jain

Category

health & fitness

Language

hi

Explicit

No

First episode

23 Sept 2020

Latest episode

4 Nov 2020

Latest episodes

7 episodes in the feed.

1. 

   4 Nov 2020

   Ep 6 Shiksha Cancer Warrior

   In this episode Abhilasha will take you on a unique journey with Shiksha, who is a BREAST CANCER WARRIOR. Shiksha makes us look at different way of fighting cancer by change of attitude and perspective in a way that you become an example for others. Shiksha is a courageous mother of 2 who has seen cancer closely in her family. She has combined both chemotherapy as well as holistic healing in curing herself. Now, she is a certified healer who is spreading light in life of others. Social Media handles: Facebook: Abhilasha Pandiya Instagram: Abhijain.1612 Facebook: Shiksha Sharma Instagram: Shikshagaursharma

2. 

   28 Oct 2020

   Ep 5 Cancer Warrior Rajni Kalyani

   This is a super special interview of a BREAST CANCER WARRIOR and a dear friend Rajni who is an inspiration for many. She has overcome the cancer by refusing to go for her chemotherapy sessions and fought her way out through yoga, Ayurveda and other alternative healing methods. Rajni is a teacher by profession and a certified yoga guru. She believes in giving back to the world and is strong and passionate about her future plans. So, let us find out more. You can follow Abhilasha Jain on Instagram: Abhijain.1612 https://www.instagram.com/?abhijain.1612 Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw Podcast: Indian Values and Nutrition on Spotify and other Apps Facebook: Abhilasha Pandiya Follow Rajni on Instagram: rajnikalyani Facebook: Rajni Kalyani

3. 

   21 Oct 2020

   Ep 4 Cancer Causes

   In this episode we are talking about the multifactorial disease cancer. There are causes of cancer which are breeding around us and we do not notice them, so let us talk about the ones which can be easily taken control of. And also try and look at the ones which are not directly under our control but good to know about and avoid how much we can. During the episode you will discover different reasons why some countries have higher level of cancer patients compared to others and how Indians can maintain better health by following the traditional ways of cooking, eating, drinking water and by taking care of stress and sleep. We look forward to your reviews, questions and suggestions. You can follow Abhilasha Jain on Instagram: Abhijain.1612 https://www.instagram.com/?abhijain.1612 Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw Podcast: Indian Values and Nutrition on Spotify and other Apps Facebook: Abhilasha Pandiya You can follow Akhil Neerugati on Instagram: healvia.akhil Youtube: Healvia Akhil Podcast: Indian Values and Nutrition, Heal via Akhil

4. 

   15 Oct 2020

   Ep3 Lactose Matters

   Episode 3 Why should you avoid dairy? Is it just about the health or there is more to it? Why was milk acceptable earlier but not now? What has changed? Listen to the stories and experiences of Abhilasha and Akhil and take your call. Are you in for lactose or not? Tell us what you feel about dairy products after you listen to some facts and myths shared here. You can follow Abhilasha Jain on Instagram: Abhijain.1612 https://www.instagram.com/?abhijain.1612 Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw Podcast: Indian Values and Nutrition on Spotify and other Apps Facebook: Abhilasha Pandiya You can follow Akhil Neerugati on Instagram: healvia.akhil Youtube: Healvia Akhil Podcast: Indian Values and Nutrition, Heal via Nikhil

5. 

   8 Oct 2020

   Ep2 Gluten Intolerance

   Episode 2 In this episode Abhilasha and Akhil talk about gluten AKA wheat intolerance. They share their experiences and share how and why this intolerance and allergy has become so common now. Why so many of us cannot eat wheat and other gluten items without health issues? What has changed with time, is it our body systems or is it the products? How looking into the past will help us have a better present and future? How can we point out the problem, how can we get over it and how to manage and reverse any such health issues? Be ready to get lots of information, life hacks and interesting recipes to help you feel better. You can follow Abhilasha Jain on Instagram: Abhijain.1612 https://www.instagram.com/?abhijain.1612 (https://www.instagram.com/?abhijain.1612) Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw (https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw) Podcast: Indian Values and Nutrition on Spotify and other Apps Facebook: Abhilasha Pandiya You can follow Akhil Neerugati on Instagram: healvia.akhil Youtube: Healvia Akhil Podcast: Indian Values and Nutrition, Heal via Nikhil

6. 

   30 Sept 2020

   Indian Values and Nutrition: E1 Lifestyle

   In this episode we will see how our lifestyle has changed over time. How being comfortable has led us to be lazier and forget the basic needs of our body and mind. Why we need to have a look at our health and find holistic ways to heal it in stead of finding relief in medication. How simple practies like meditation and gratitude help us grow healthy and happy in the long run. And a lot more.. We will also get introduced to our host Abhilasha and guest Akhil to learn how they came into holistic healing and what motivates them. They will share their journies and why they are so convinced to motivate you to make simple changes in your life to see big differences. You can follow Abhilasha Jain on Instagram: Abhijain.1612 https://www.instagram.com/?abhijain.1612 Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw Podcast: Indian Values and Nutrition on Spotify and other Apps Facebook: Abhilasha Pandiya You can follow Akhil Neerugati on Instagram: healvia.akhil Youtube: Healvia Akhil Podcast: Indian Values and Nutrition, Heal via Akhil

7. 

   23 Sept 2020

   Intro- Indian Values and Nutrition

   This is an English- Hindi bilingual podcast about digging into the Indian roots , our long-lost lifestyle habits, tried and tested recipes, medicinal spices in our kitchen and a holistic approach to reverse the chronic diseases. Join the hostess Ms Abhilasha Jain, a certified healht coach in conversation with other health coaches, nutritionists, dietitians, survivors/warriors and care-givers, on the path of recovering and reversing the diseases through non-conventional ways. Here, we will be able to see how the recipes from your grandmothers' kitchen have it all, how Indian cuisine is full of all the nutrition we need. How and where we went wrong and how to fix it? You can follow Abhilasha Jain on Instagram: Abhijain.1612 https://www.instagram.com/?abhijain.1612 Youtube: Abhilasha Jain https://www.youtube.com/channel/UC0OFrlryGFiZzViSTJ2vZuw Podcast: Indian Values and Nutrition on Spotify and other Apps Facebook: Abhilasha Pandiya You can follow Akhil Neerugati on Instagram: healvia.akhil Youtube: Healvia Akhil Podcast: Indian Values and Nutrition, Heal via Akhil

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.