Welcome to Indigo Vybes! Hosted by London lawyer and lifecoach Antonia Okwu. A podcast for those who want to live their very best authentic lives while dancing to the beat of their very own drum! Episodes designed to help you move beyond adversity, empower you and put you in the drivers seat of your desired destiny! Join me on this exciting journey to the very best version of you! "It's never too late to be what you might have been"
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Have you had enough of feeling stuck or going with a flow that you didn’t create? Maybe you’re simply tired or living life by default and you’re longing to break free and create a life that is more satisfying. If this applies to you then its time to get out of your head ….. and stop replaying the same old story time after time. It’s time to master your mindset and create a brand new story, a story where you overcome your fears and self doubt and start living your best life. Mindse...
22 Jun 2023
Is Alcohol Stealing Your Power?
Do you have a tendency to drink when you’re happy and have something to celebrate? Do you drink to drown your sorrows? Perhaps you tend to reach for a drink after a hard day’s work or maybe you simply enjoy socialising with a nice glass of wine or bottle of cold beer. On the face of it, there really doesn’t appear to be anything wrong with enjoying the odd glass here and there, but it might be useful to take a look at the exact nature of our relationship with alcohol. Most people tend to drin...
15 May 2023
Say Nothing Negative for 24 Hours!
In this episode I am challenging you to change the way you think and speak for the next 24 hours. We all want happy and satisfying lives but if we closely examine our thoughts and the words that we use when speaking to and about others, we will soon realise just how much negative energy we generate in our own lives and allow to circulate in the world around us. When faced with life’s challenges, our conditioned behaviour and automatic responses tend to be more negative than positive.We ...
6 May 2023
Live Your Life Like It’s Golden!
This episode is inspired by the words in Jill Scott’s song “I’m living my life like it’s golden” I love and feel so inspired by these words and often reflect on just what those words actually mean. These words represent self empowerment and being able to truly take control of one’s life … but how do we do this? The answer lies in taking one step at a time, one day at a time and simply “living each day as if its golden”. You may ask what it means to live each day like its golden, a...
9 Apr 2023
My Top 10 Tips for a Healthy and Balanced life
A balanced life is the key to peace of mind and a happy and successful life. There are things in life that we have to do and things that we simply enjoy doing. The challenge is to learn how to balance those things. When you are living with balance, you are living with peace and harmony at all times. Balance comes in physical, emotional and spiritual forms. Let’s face it, our lives are extremely busy. Trying to juggle money earning with nurturing and maintaining a good family life and having a...
21 Mar 2023
Overcoming Procrastination!
Are you a procrastinator? If so then then this podcast has been recorded with you ( and me 😉) in mind. It sets out exactly what procrastination is, why we do it, and the steps we can take to overcome it. I hope you'll find it useful and a game changer! I am very much an amateur podcaster and I have recorded this episode in my living room so please excuse the " less than radio perfect" sound quality! ( I also need to get over my nervousness and "good old imposter syndrome" an...
15 Mar 2023
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