Audio meditations for you to enjoy
Indigo Yoga
Claim This Podcastby Sharon Cannon
4.1(9 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Audio meditations for you to enjoy
Language
🇺🇲
Publishing Since
3/23/2020
1 verified contact email on file for Indigo Yoga
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Recent Episodes
April 30, 2020
Conscious Breathing
Breathing is a natural process but normally we are unaware nor in control of it, incorrect irregular breathing often reflects disturbances in the body and mind, if you relax the body stop worrying and become aware of the breath for a minute or so the breathing rate will drop which will improve your physical and mental wellbeing. With conscious breathing we can free the mind from emotional tension and correct breathing habits. The moment you start to breathe consciously the frontal brain registers the breath allowing control of the different hemispheres of the brain. The following technique can be used to develop increased awareness of the breathing process.
April 20, 2020
Sun Rising Meditation
This uplifting energising meditation uses the imagery of the sun rising in the heart to awaken our enthusiasm for a new day a fresh start to appreciate the life we have and break free from the routine!
April 8, 2020
Candle Meditation
One of my favourite meditations that helps me stay focused and stops my mind from wandering! A couple of things you’ll need 1. A candle 2. Something to light it with 3. Something to elevate your candle so you’re not looking down to far and hurting your neck ~ maybe sit on a chair at a table or sit on the floor and use a stool or some books or yoga bricks to put your candle on, hope you enjoy 🙏🏼🔥
8 total episodes available
Deep-dive analytics for Indigo Yoga
Frequently asked questions
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- What is Indigo Yoga?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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