Breathing is a natural process but normally we are unaware nor in control of it, incorrect irregular breathing often reflects disturbances in the body and mind, if you relax the body stop worrying and become aware of the breath for a minute or so the breathing rate will drop which will improve your physical and mental wellbeing. With conscious breathing we can free the mind from emotional tension and correct breathing habits. The moment you start to breathe consciously the frontal brain registers the breath allowing control of the different hemispheres of the brain. The following technique can be used to develop increased awareness of the breathing process.
20 Apr 2020
Sun Rising Meditation
This uplifting energising meditation uses the imagery of the sun rising in the heart to awaken our enthusiasm for a new day a fresh start to appreciate the life we have and break free from the routine!
8 Apr 2020
Candle Meditation
One of my favourite meditations that helps me stay focused and stops my mind from wandering! A couple of things you’ll need 1. A candle 2. Something to light it with 3. Something to elevate your candle so you’re not looking down to far and hurting your neck ~ maybe sit on a chair at a table or sit on the floor and use a stool or some books or yoga bricks to put your candle on, hope you enjoy 🙏🏼🔥
3 Apr 2020
Yoga Nidra
‘This 45 minute yoga Nidra takes you through a body scan relaxation, breathing awareness and a floating visualisation, a full blissful experience 🙏🏼☮️💟
1 Apr 2020
Breathing Meditation
Lye down, relax and focus your attention on the breath as we go through this breathing meditation to reduce stress, increase alertness and boost your immune system 🙏🏼
25 Mar 2020
Walking Meditation
Walking Meditation is a great way to bring mindfulness practice into the present moment, grab this recording and let’s go for a walk......
25 Mar 2020
Nature Mindfulness Meditation
Time spent in nature can always be a great way to meditate, grab this recording and come sit outside with me....
23 Mar 2020
Meditation for sleep
Here I have a meditation to help you drift off to sleep. The first one ‘sleep meditation’ has no music just my voice, the second one meditation for sleep has a little soft background music, both the same meditation, hope you enjoy it ☮️💟
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