Episode 7: Reese Hayes & Grief, Bereavement, and Bill Day
Creighton and his brother, Reese, discuss the grief and bereavement process after the death of their father. "Bill Day," or 10 April, is their dad's birthday - the term was coined by Reese to make it more of a celebratory day than grieving day.
8 Mar 2020
Episode 6: Richard Allison & The Role of A Coach
Creighton sits down with his CrossFit coach, Richard Allison (L2), to discuss approaches to training, the role of a coach, and leadership lessons learned over seven years of experience. Rich has coached hundred of clients in the UK, Saudi Arabia, and Japan.
17 Feb 2020
Episode 5: The Marathon
A pseudo-live look into the mental and physical aspects of running a marathon. Creighton discusses the good and bad of running a marathon and the results of two very different training programs.
9 Feb 2020
Episode 4: Are you in a Groove or a Rut
Are you in a groove, or a rut? They look and feel so similar, but are drastically different in how they impact your life. Regularly evaluate your goals, progress, and metrics of success to avoid getting stuck in a rut.
19 Jan 2020
Episode 3: Doing Hard Things
Creighton discusses why doing "hard things" is important and the steps he take to tackle them.
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