This micro podcast delivers weekday meditations twice daily.
Morning meditations are short, 10 minute meditations designed to improve focus and mental clarity so you can prepare to take on the world.
Evening meditations are more sedate and help you relax, release stress and restore your inner peace so you can heal and renew yourself.
Mat's awakening gives him deep insight into the world of meditation and his unique approach allows him to guide listeners in novel and interesting ways.
To join the live recordings and discussion each day, visit https://thegregarioushermit.com/club
3rd Eye Meditation - start to awaken your insight and intuition
Tonight let's work on energizing our 3rd Eye. If you're expecting to be transported through mystical portals and have futuristic visions, then you'll be disappointed. But if you want to start to receive epiphanies, insight and intuition. Just knowing things. Not knowledge, but knowing. Then this might be the meditation for you.We will work on opening up the base of our spine to allow the energy to rise and then move our awareness to our 3rd eye. We'll breathe into this spot to draw energy into that region before finally moving back down to the base of our spine to make sure we release everything again.Even if you're not into the spiritual nature of meditation, maybe you don't even believe in chakras or Kundalini energy, don't worry, this meditation will leave you feeling relaxed and at peace. But you may notice that your body seems to be vibrating when we're finished. You'll notice that we connected the dots between the base of your spine (root Chakra) and your forehead (3rd Eye Chakra), and now there seems to be a definite river of energy flowing between them.Enjoy, relax, be at peace. Love everything and love everybody.Thanks guys and warm regards,Mat-If you're serious about silencing your mind, check out my little book, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9 (https://a.co/d/fomLnY9)Or you can support me with coffee. Yes, hermits drink coffee https://buymeacoffee.com/thegregarioushermit (https://buymeacoffee.com/thegregarioushermit)Or if you'd like to join me live each day - https://thegregarioushermit.com/club (https://thegregarioushermit.com/club)The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday evenings at 7:00pm.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation #Mindfulness
7 Oct 2026
The Art of Silent Breathing - use this meditation to develop a tricky breathing skill and maybe notice the true source of the sound
Silent breathing is not as easy as it sounds. And during the meditation process you might even experience your mind making the sounds of breathing rather than you hearing yourself breathe.This meditation technique starts out by deliberately putting a little tension on your throat. Just lightly clenching your wind pipe to restrict the airflow until it starts to make a sound.Focus on that sound for a few minutes, and then release all the tension in the throat to make your breathing silent.During this meditation, you may also experience your mind creating the sound of breathing, and you'll notice that because the sounds don't match the physical sensations. Your breathing will sound normal even though your are deliberately breathing exceptionally quietly. So where is that sound coming from? And that's the real gift of this meditation technique. You'll see your mind creating the world around you.Do it with sound first and then work you way up to vision which is slightly more difficult.Namaste my friends.Mat-If you're serious about silencing your mind, check out my little book, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9Or you can support me with coffee. Yes, hermits drink coffee https://buymeacoffee.com/thegregarioushermitOr if you'd like to join me live each day - https://thegregarioushermit.com/clubThe Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday evenings at 7:00pm.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation #Mindfulness
6 Oct 2026
Using Sound as a Gateway to Enlightenment - this mindfulness meditation uses sound as a way to focus but also observe the true source of our experience
Using Sound as a Gateway to Enlightenment - this mindfulness meditation uses sound as a way to focus but also observe the true source of our experience.Sound is such a useful tool for meditation, but the external world is too chaotic, uncontrolled and random. So this meditation uses a simple, repetitive and extremely monotonous series of sounds to draw your attention.The more you focus, the more you will be drawn deeper into exploration of the subtle nuances of the tones. You will then be directed to move your awareness deep within to see the source of that sound.Once you find the source, your experience of that sound changes, but also your understanding of how this system creates the experience of everything that exists around us.Enjoy the discussion at the end. Enlightenment is within your grasp my friends. Just keep trying.Namaste peeps.Mat-If you're serious about silencing your mind, check out my little book, "Understanding Happiness ~ Pocket Companion Workbook". Available on Amazon at https://a.co/d/fomLnY9 (https://a.co/d/fomLnY9)Or you can support me with coffee. Yes, hermits drink coffee https://buymeacoffee.com/thegregarioushermit (https://buymeacoffee.com/thegregarioushermit)Or if you'd like to join me live each day - https://thegregarioushermit.com/club (https://thegregarioushermit.com/club)The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people.We meet weekday evenings at 7:00pm.Evening meditations are a little more relaxed and slow paced, where the focus is on releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset.But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily.The Meditation Club has a modest fee, but that gets you front row seats to the live meditation as well as being part of the post meditation discussion. You also get access to my classes and workshops. But the biggest thing is that you are supporting me and making it possible for me to continue doing this.#InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation #Mindfulness
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