In this episode we talk about the missing link in our program at Infinite Fitness with one of the industry's leading experts.
31 Mar 2023
The Approach to Rehab You Probably Haven't Experienced with Dr. Mary Grimberg
This episode focused on helping listeners improve their physical well-being by providing expert insights from our special guest, Dr. Grimberg, and providing advice on injury prevention, rehabilitation, and recovery.
Our Special Guest: Dr. Mary Grimberg is a Physical Therapist and Orthopedic Clinic specialist. She uses a holistic approach in her practice. She addresses the injury itself and why it happened to prevent reoccurrence. Below are the links to find out more information:
https://resilient-rx.com/about/
https://www.instagram.com/drmarypt/?hl=en,
https://resilient-rx.com/link-in-bio/
We aim to educate and inspire listeners to take charge of their health and well-being by incorporating fitness into their daily lives. Listeners can expect to learn practical tips and strategies for achieving their fitness goals, as well as gain a deeper understanding of how the body works and responds to exercise.
9 Mar 2023
Fitness beyond running: Top 3 Recommendations for runners looking to get stronger
Welcome to another episode of the infinite journey, where we explore the latest trends in fitness and wellness with industry experts.
This week, we're excited to have the founder of Rogue running and running coach, Chris, on the show. Chris has helped hundreds of runners improve their performance and avoid injuries. He'll be sharing his top tips for building endurance, developing a training plan, and staying motivated.
We'll also be discussing the benefits of cross-training, and how you can incorporate different activities into your running routine. Whether you're a seasoned runner or just starting out, this episode is packed with practical advice to help you take your fitness to the next level.
So join us on this journey to discover the best ways to achieve your fitness goals and live your best life.
3 Mar 2023
Rebuilding Stronger: The Role of Neurology and Post-Rehabilitation Training in Recovery
In this episode, we invited a special guest, Dr. Vertress to discuss a range of topics. From designing effective exercise programs for post-rehab patients to overcoming common challenges and barriers to progress.
Our speakers will also share inspiring stories of success and triumph over neurological conditions, offering hope and inspiration to listeners. So join us as we explore ways to help you achieve your full potential through post-rehabilitation training.
Check out Dr. Vertrees's website at https://vertreesheadache.com/
8 Dec 2022
Here’s What To Do When Injury Strikes
Even as the owner of Infinite Fitness, I threw my back out. When injuries happen, it’s important to assess the situation and learn from it. After an injury, it’s so crucial to take time off even when progress is being made. But, be sure to remain a bit active. Listen to this episode to hear my injury journey and reflections.
8 Dec 2022
This Is Your Sign to Prioritize Training Over Activity
We word “functional” is a broad term, but at Infinite Fitness we define it as a safe, progressed manner of working out that impact the everyday life of our clients. Make sure you listen to this episode to hear about a real client’s journey of functional training, as well as to understand why we prioritize functional training so much.
8 Dec 2022
200% Effort is Worse Than 100% Effort — Here’s Why
We’ve all heard it before — work smarter, not harder — but we can’t emphasize it enough! It’s not worth overdoing a workout at the risk of injury. That’s a mindset hurdle that’s crucial to overcome. Be sure to tune in to find out why you shouldn’t push yourself over the edge and how to mitigate that.
17 Nov 2022
This is Why the Number on the Scale Isn’t Always Right
I’ve said it before and I’ll say it again — weight is just your relationship with gravity. Don’t let the number on the scale weigh down your thought processes or bandwidth; it’s only one out of many measures of success. Give this episode a listen to learn how micro fluctuations impact the number on the scale and remedies to achieve your goals!
10 Nov 2022
What You Need to Know to Avoid Re-Injury Post-Rehab
At Infinite Fitness, one of our target markets is post-rehab clients. We have our own Rehab to Performance Program focused on smart progression. It’s specifically programmed for each individual to avoid injury. Make sure to give this podcast a listen to hear the step-by-step process we use to assess post-rehab clients.
3 Nov 2022
If You’re a Runner, Here’s What You Might Be Doing Wrong
We see a good amount of clients who are runners at Infinite Fitness and their strength training program looks a little bit different. We place the biggest emphasis on unilateral work to create balance, maintain strength between the right and left leg, and reduce injury while running. Focusing on the lower body is KEY. If you have an upcoming race or event and would like some guidelines, feel free to reach out to us and give this podcast a listen!
1 Nov 2022
Here’s Why Trying to Achieve Too Big Can Lead to a Decrease in Activity
Getting enough activity into our daily lives can be a struggle. Instead of falling short, it’s important to think practically and realistically on how you can achieve your minimum activity level. Start somewhere — even if it’s just going on a walk a couple times a week! Then, achieve from there.
25 Oct 2022
ROI is a Mindset, Not a Static Number; Here’s How You Can See Results
We often hear about ROI in the business sense, but it also exists greatly in the coaching context. ROI is a mindset. Do you want to try and risk the barbell when you aren’t sure it’s for you? Or is it smarter to stick to the dumbbells to safely advance strength training? When it comes to ROI, adjustment is key. Always ask yourself what you’re ready to take on. Be sure to listen to hear Infinite Fitness’ client, Kathleen’s, journey!
18 Oct 2022
Why Having Long-Term Goals Can Completely Revolutionize Your Training
I’ve always preached to my clients that movement is medicine. It’s important to be realistic and practical when setting workout goals. While short term goals are important, your lifestyle is also a part of a long term game. So start how you can, achieve and go from there! Tune in to hear Doreen’s Infinite Journey!
11 Oct 2022
Why the Strongest Runners are the Most Injury Prone
At Infinite Fitness, we are the accessory to running — we’re here not to be your running coach, but instead to increase your performance and reduce runner-induced injury. With runners, we stick to functional strength conditioning (single leg work, lateral movements, explosive movements) that are more important than reps on reps on reps because there’s no suffering from overuse. Give this episode a listen to find out how to compartmentalize strength and be the most effective runner you can be.
4 Oct 2022
The Secret to Achieving More Progress with Less Stress
At Infinite Fitness, we place a lot of emphasis on our warm-ups, especially since it’s common for us to train people who are in their 40s and 50s. As people get older, you have to train smarter. With Minimum Effective Dosage workouts, our clients see more progress with the least amount of stress and strain on their bodies. Hit the PLAY button to learn how you can maximize your workouts without feeling burnt out.
22 Sept 2022
The Real Way to Track Your Goals for Success
In my years in the fitness industry, I have encountered so many people who mainly ONLY want to track bodyweight, but that’s a mistake. I like to say bodyweight is simply one’s relationship with gravity. For longevity and a true sustainable lifestyle, it’s crucial to paint a whole picture. That means tracking 2-4 metrics that are specific to your goal. Tune in to learn more!
20 Sept 2022
What You Really Need Instead of Endless Hours in the Gym a Week
This is Shelly's story of her patient journey that began with no strength training at all. After the consistency of strength training twice a week, Shelly was able to reap the rewards of her hard work when someone noticed her progress -- and toned arms -- after seeing her in a sleeveless dress out and about in the city. Consistency is KEY!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Contact Infinite Journeys ATX
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Infinite Journeys ATX?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
