Providing you the tools to reach your fitness, health and mindset potential. Discussing topics within the Health and Fitness industry, answering key questions, debunking myths and hearing from industry leaders.
First off apologies for any coughs and sniffs this episode was recorded whilst battling a cold as you will no doubt hear about throughout.
A few of you have asked a bout a pre and post Marathon/Hyrox podcast so here comes your pre episode.
It feels self indulgent but I hope it is helpful and provides you clarity on your goals and confidence that we all battle mentally with you our own demons as we look to improve and chase down new challenges.
So nothing left to do but to do it London I'm coming for you!
10 Feb 2023
#53 - Create an Evening Routine
We all hear so much about morning and evening routines but do you actually have one?
Have you given any thought to your bedtime, your total sleep, the quality of your sleep, or how you could sleep better?
This podcast has some quick wins you can take away and implement with immediate effect.
Phones down, brain dump, go up to bed earlier and protect your sleep like your parents did when you were younger.
Please share your routines and if you loved this podcast please share across social media and tag us :)
https://www.instagram.com/infinitepotential_fitness (https://www.instagram.com/infinitepotential_fitness)
6 Jan 2023
#52- 23 Thoughts for 2023
The podcast is back!!!
We know it has been a while and we can only thank you for ongoing support in continuing to download the podcast and we are so happy to be back.
The first episode back has a mindset focus working through 23 of Beth's thoughts ahead of 2023.
We happy you enjoy! Pleas don't forget to rate, review and share across all social media platforms and spread the Infinite Potential message.
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