Inhabit Yourself with Emefa Boamah

About Inhabit Yourself with Emefa Boamah

Inhabit Yourself, your sacred space for Embodied Healership and Leadership is for female leaders & entrepreneurs who crave a holistic and embodied approach to success. Our guests are from all walks of life who are DOing and BEing life and business in ways that work for them. This podcast is your sanctuary—a place where you can drop in and learn while having a blast along the way. Whether you’re a seasoned leader or just starting out, we’re here for the aha moments, the laughter, the tears, and everything in between - the heartfelt conversations that are needed but no one really talks about.

Publisher

Emefa Boamah

Category

business

Language

en

Explicit

No

First episode

14 Jul 2023

Latest episode

19 Dec 2025

Latest episodes

14 episodes in the feed.

1. 

   19 Dec 2025

   S2E2 -I Died 5 Years Ago: Here 5 Things I’d Tell Myself Then

   This unscripted bonus episode marks a deeply personal milestone—the five-year anniversary of my near-death experience. I hadn’t planned to record today, but as I sat at my altar, I felt a powerful pull to revisit that moment. In this solo reflection, I speak from the heart to the version of myself who lay in that hospital bed, unsure if she’d survive. What followed was a spiritual awakening, a reclamation of identity, and a profound reorientation of how I live, love, and lead. If you'd prefer to read, head to my Substack. (https://open.substack.com/pub/inhabityourself/p/what-almost-dying-taught-me-about?r=5u32ov&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) This is not just my story. It's an offering to anyone navigating grief, health challenges, transformation, or the messy middle of life. I share five life-altering lessons I’ve learned in the aftermath of that moment and extend an invitation to you: What do you want to be remembered for? Who do you want to be remembered by? Download the ⁠Deathbed Clarity Meditation⁠ (https://emefaboamah.com/deathbedmeditation) to help you explore these questions. May this episode be a soft place to land, wherever you are on your journey. Timeline Summary: [0:00] - The unexpected decision to record on the fifth anniversary of my near-death experience. [2:00] - A sense of Deja Vu: this version of me speaks back to the one in the hospital with a map for living. [5:00] - The surrender, the fear, and the spiritual "coach" who reminded me of my purpose and name. [10:00] - Returning to life and losing everything: how my rebirth began with total collapse. [14:00] - The five promises to the version of me who almost died: love, heartbreak, clarity, integration, and devotion. [20:00] - A tender invitation to reflect on what you want to be remembered for, and by whom. Links & Resources: Deathbed Clarity Meditation (https://emefaboamah.com/deathbedmeditation) (linked in show notes and sent to subscribers) Join my email list (https://emefaboamah.co/newsletter) for exclusive reflections and guided practices. Closing Note: Thank you for witnessing this deeply personal reflection. Whether you've been with me since the beginning or you're brand new to my world, I'm honored to share this space with you. If this episode moved you, please rate, follow, share, and review the podcast. From my tender, reflective heart to yours—may you continue to inhabit your body, your purpose, and your life fully. Here's to a soft landing into the rest of your year.

2. 

   15 Jul 2025

   S2 E1 - Why Human Design Might Be the Missing Link in Your Business Strategy

   Welcome to Season Two of the Inhabit Yourself Podcast! In this thought-provoking episode of, I sit down with Masrur Huq (https://www.masrurhuq.com/) for a candid and insightful conversation about how Human Design can transform both your personal and professional life. We dive deep into how understanding your design type—whether you’re a Generator, Manifesting Generator, Projector, Manifestor, or Reflector—can lead to greater alignment, relief, and effectiveness in your work, relationships, and daily routines. Whether you’re a W2 employee or an entrepreneur, we explore why now is the time to blend spirituality with strategy. We also offer a sneak peek into our upcoming live workshop, Decode your Human Design Business Blueprint, (https://lu.ma/po12x4ic) where we’ll activate your and help you translate your unique energetic makeup into tangible business decisions. This is not just about learning your type—it’s about learning to live it. Join us as we share personal stories, client breakthroughs, and the magic that happens when you stop working against your nature and start designing your life on purpose. Timeline Summary [0:49] - What is Human Design and why we’re integrating it with business [2:14] - Overview of the 5 Human Design types and their key pain points [6:20] - Understanding decision-making authorities: sacral, emotional, splenic, and more [12:21] - Translating Human Design into the workplace and business roles [18:48] - How each type shows up in both employee and entrepreneurial contexts [27:58] - Using restaurant analogies to bring Human Design types to life [33:30] - Our personal stories of discovering and aligning with our designs [47:17] - How Human Design has shifted client success and strategy [52:06] - Details about the August 5th live workshop and what to expect Takeaways Human Design serves as a self-awareness tool, offering a personalized blueprint for life and leadership. Generators thrive on doing work they love and are energized by response; their biggest challenge is burnout when out of alignment. Manifesting Generators are multi-passionate powerhouses who need the freedom to pivot and respond; their gift is efficiency, but they often struggle with feeling scattered. Projectors are natural guides and systems thinkers who shine when invited; without invitations, they risk burnout and bitterness from feeling unseen. Manifestors are initiators who operate best with autonomy and clear communication; resistance often arises when they don’t inform others of their direction. Reflectors mirror their environment and need time—often a full lunar cycle—to make major decisions; they are sensitive barometers of group health and energy. Decision-making strategies differ across types, from gut instincts to emotional clarity to intuitive hits, and aligning with your strategy brings greater ease. Business roles and team dynamics can be optimized by understanding each team member’s Human Design. Personal alignment with your design type leads to better productivity, communication, and fulfillment. The upcoming workshop offers practical tools to integrate your Human Design into daily business life. Links & Resources Register for the Decode your Human Design Business Blueprint Activation Lab: https://lu.ma/po12x4ic (https://lu.ma/po12x4ic) Learn more about Masrur Huq: masrurhuq.com (https://masrurhuq.com) Discover your Human Design: https://theundammed.com/ (https://www.myhumandesign.com) If this episode lit something up in you, don’t forget to rate, follow, and share Inhabit Yourself. And if you loved what you heard, please leave a review—it helps more people discover how to inhabit their most aligned, powerful selves.

3. 

   26 May 2025

   Mothering Ourselves Mindfully: Healing the Mother Wound with Sarah Harmon

   Host Emefa Boamah interviews Sarah Harmon, therapist and founder of The School of Mom, about mindfully mothering ourselves, exploring inner selves, and healing the mother wound, ultimately leading to deeper self-connection and purpose.

4. 

   13 May 2025

   S1 E10 - Burnout, Boundaries & Bold Offers with Austeen Heeney – Part 2

   This episode is short — but it is deep. In this powerful follow-up, Austeen Heeney and I talk about what it really means to honor your worth, lead from embodiment, and stop waiting until you're “ready.” We explore the link between burnout and undercharging, name the real fears that keep us from launching, and challenge the idea that healing must be complete before you begin. This one’s for the woman who’s sitting on an offering, an idea, a retreat — and just needs that nudge to trust herself and make the leap. Episode Highlights [0:00] – Mirror work & why judgment is part of the process [3:45] – You can’t know yourself without spending time with yourself [6:20] – “If you’re burnt out, you’re probably not charging enough” [9:30] – The emotional labor behind your pricing [12:05] – Investment wounds & why people hesitate to trust [15:30] – You don’t have to be healed to begin [17:00] – Making the leap: The retreat story, and divine timing [18:45] – A closing blessing for Austeen (and you) Takeaways Burnout is often a pricing issue, not a passion issue Self-trust is built through small leaps, not perfection Your work holds power — but your nervous system needs to be resourced to offer it You’re allowed to charge for the entirety of what you hold Don’t wait to be “ready” — leap, and let the healing meet you there Connect with Austeen Heeney Upcoming Events with Austeen Tender Yoga Classes A gentle, intuitive practice created by Austeen to help you reconnect with your body and deepen your self-awareness. 🧘♀️ Sunday, May 18th @ 5PM 🧘♀️ Sunday, June 1st @ 6PM Dare To Be: A One-Day Retreat - A sacred space for reflection, embodiment, and remembering your truth. 🗓️ Saturday, June 21st, 2025 | 9AM – 3:30PM (Adrian, MI) 📍 Full details + registration: 👉 freetobeyogamassage.com/events (https://freetobeyogamassage.com/events/) If this episode moved you: ✅ Share it with a friend ✅ Rate + review the show ✅ Subscribe to the newsletter for upcoming offerings 💌 Let’s Stay Connected Instagram: @iamemefaboamah (https://www.instagram.com/iamemefaboamah/)

5. 

   6 May 2025

   Dare to Be – Embracing Your Weird, Wired, and Wild Self with Austeen Heeney

   In this deeply personal and powerful conversation, I’m joined by Austeen Heeney (https://freetobeyogamassage.com/)— yoga teacher, massage therapist, bodyworker, and creator of Dare to Be Podcast. (https://open.spotify.com/show/0RTE8ZG8UTsYfSZRstfy5n?si=2baee1530fd644e5) From our first meeting, we knew this connection was different — and this episode reflects that level of depth, honesty, and soul. We talk about what it means to truly inhabit yourself — not just in your body, but emotionally, mentally, and spiritually. Austeen shares her journey of reclaiming her voice, navigating trauma, redefining her relationship with success, and choosing her own uniqueness as a form of liberation. This episode is for the woman who’s been high-performing but disconnected. The one who's been doing the work but still feels unrooted. The one who is learning that self-honoring is not selfish — it’s sacred. Chapters & Highlights [2:00] – Meet Austeen: Who she’s being & how she’s walking through the world [6:00] – Daring to be unique, weird, and fully yourself [14:30] – Finding sanctuary within yourself so the outside world can’t shake you [16:20] – Childhood trauma and the courage of radical honesty [19:40] – Surviving emotional abuse & learning self-fullness over self-sacrifice [24:00] – Mentorship, betrayal, and removing people from pedestals [30:30] – Closing her studio, pruning instead of pushing, and learning to say no [34:00] – What you're really charging for as a spaceholder? Key Takeaways You don’t have to collapse to be held — your healing is reason enough Saying no doesn’t require an excuse — your truth is enough Embodiment is layered: physical, emotional, mental, spiritual, and energetic Radical honesty begins with yourself — and it will change everything True growth doesn’t always mean more — sometimes it means pruning Self-fullness is not selfish; it’s the foundation of sustainable service About Austeen HeeneyAusteen is the founder of Free To Be Yoga and Massage, (https://freetobeyogamassage.com/)where she blends therapeutic bodywork with soulful, embodied teaching. She’s a licensed Massage Therapist, licensed Athletic Trainer, Thai Fusion Bodyworker, and seasoned Yoga Teacher with over a decade of experience helping others reconnect to their bodies and live more consciously. As the winner and champion of the recent 2025 Michigan Massage Championship, Austeen brings both technical skills and intuitive presence to her healing work. She also leads soulful yoga retreats that invite participants to slow down, reconnect, and remember what truly matters. In addition to her hands-on and movement-based work, Austeen guides individuals in clarifying their core values so they can choose a life that feels good and show up in the world in their own authentic, powerful way. Connect with Austeen Website: Free to Be Yoga & Massage  (https://freetobeyogamassage.com/) Instagram:@austeen_freetobe (https://www.instagram.com/austeen_freetobe/) Podcast: Dare to Be (https://open.spotify.com/show/0RTE8ZG8UTsYfSZRstfy5n?si=f581db3cafd2455b) Call to Action ✨ Like and share this episode if it moved something in you ✨ Comment with what resonated most ✨ Review the podcast — it helps these conversations reach more hearts ✨ Subscribe to the Inhabit Yourself Newsletter (https://emefaboamah.co/newsletter) newsletter for upcoming events + offerings

6. 

   1 Apr 2025

   You Don’t Have to Burn Yourself to Keep Others Warm

   This isn’t a typical episode. It’s a voice note — a sacred pause — for the woman who’s quietly carrying too much. In this special solo episode I drop in with a message that’s been pressing on my heart. If you’ve been feeling a quiet ache, a subtle grief, or a growing disconnect between you and the life or business you’ve built — this one’s for you. I speak directly to the spaceholders, the leaders, the nurturers — the ones who hold it all together, often while quietly falling apart. We explore the cost of overfunctioning, what it means to be present in your purpose, and how to build a business that includes your body, your truth, and your wholeness. If you’re high-functioning but hollowed out, deeply intuitive but disconnected from your body, or endlessly nurturing but rarely held — this message is for you. I walk you through the 5 Facets of Being — physical, energetic, emotional, mental, spiritual — and how they relate not just to you, but to your business — because your business has a nervous system too. And your nervous system and your mission are more intertwined than you think. Consider this an invitation to pause. It’s a mirror. It’s a breath of remembrance. And if it moves you, I invite you into one of the spaces I’ve created for your soft landing. Chapters & Highlights [0:00] – A voice note for the woman holding it all [2:10] – “Everything looks fine… but I feel far from myself.” [8:15] – Burnout vs. quiet misalignment [13:00] – The 5 Facets of Being (for your body) [20:10] – The 5 Facets applied to your business [26:30] – Real client stories: Nancy, Xena, and Heather [30:00] – Two invitations: ATTUNE (https://emefaboamah.co/inhabit)(free) + INHABIT (https://emefaboamah.co/attune) (5-week reset) Key Takeaways You don’t need to fall apart to be worthy of support Burnout isn’t always dramatic — sometimes it’s quiet misalignment Your business reflects your nervous system — not just your strategy Overgiving is not your purpose. Performing is not your power. The pause isn’t a breakdown — it’s a return to your body’s truth You get to be held. Even when you’re not in crisis. Even when it looks like you’re okay. Offerings Mentioned ✨ ATTUNE (https://emefaboamah.co/attune)– A free 90-minute virtual experience for women who lead and long to exhale: https://emefaboamah.co/attune (https://emefaboamah.co/attune) ✨ INHABIT (https://emefaboamah.co/inhabit) – A 5-week reset for women ready to reconnect with their bodies, truth, and rhythm: https://emefaboamah.co/inhabit (https://emefaboamah.co/inhabit) Call to Action✨ Like and share this episode with someone who's been holding it all✨ Comment with your reflections — I love hearing from you ✨ Leave a review — it helps this work reach more wome

7. 

   17 Mar 2025

   S1 E6 - Queen Mindset Leadership & Authentic Living with Dra. CarolLaine Garcia (Part 2)

   In this episode of Inhabit Yourself, I continue my powerful conversation with Dra. Carollaine Garcia, Embodied Liberation Guide and creator of Queen Mindset Leadership. In Part 2, we dive deep into the concept of Rites of Passage, exploring how life’s pivotal moments shape us, and how Dr. Garcia transformed her experiences into a liberatory framework that integrates spirituality, leadership, and embodiment. We discuss the importance of rejecting the deferred life plan, how Queen Mindset Leadership evolved from a self-care regimen into a model of liberatory leadership, and the profound question: "If you could be free, who would you be?" This episode is a deep dive into finding purpose, embracing self-liberation, and creating spaces for authenticity and community. Chapters & Highlights [0:00] - Framing the Rites of Passage: Separation, liminal space, and return [6:03] - The birth of Queen Mindset Leadership as a liberatory framework [10:28] - Embracing joy, rejecting the deferred life plan, and living fully [16:21] - Decolonizing leadership and balancing masculine and feminine energies [24:25] - Using chakras through a people-of-color lens for liberation [32:43] - The embodiment of purpose and creating safe, authentic spaces [41:36] - What inhabiting yourself means to Dr. Garcia The Rites of Passage framework involves separation, transition, and return with newfound wisdom Rejecting the deferred life plan allows for full, authentic living in the present Queen Mindset Leadership helps liberate oneself from societal and internalized oppression Embodiment and leadership require balancing both masculine and feminine energies Embracing your story and ancestry can be a powerful guide to living in alignment with your purpose Connect with Us Connect with Dra. CarolLaine M. García: Instagram - @drcarollainemgarcia (https://www.instagram.com/drcarollainemgarcia/) LinkedIn - Dr. CarolLaine M. García,  (https://www.linkedin.com/in/carollainemgarcia/) Wild Queen Aventuras Newsletter (https://www.drcarollainemgarcia.com/wildqueenaventuras) Join INHABIT Waitlist: https://emefaboamah.co/inhabit (https://emefaboamah.co/inhabit) Sign up for the Inhabit Yourself newsletter (https://emefaboamah.co/newsletter) Call to Action ✨ Like and share this episode ✨ Comment with your favorite takeaway ✨ Review the podcast to help it grow

8. 

   10 Mar 2025

   S1 E5 - How to Break Free from Boxes with Dra. CarolLaine M. García (Part 1)

   In this episode of Inhabit Yourself, I sit down with Dra. CarolLaine M. García, an Embodied Liberation Guide and creator of Queen Mindset Leadership. Dra. García shares her transformative journey from a traditional corporate background to becoming a Liberation Coach. We explore the power of self-discovery, embodiment practices, and what it means to break free from societal boxes. She introduces Queen Mindset Leadership, a paradigm that blends spirituality, leadership, and authenticity. She shares her dual introduction—both the "Anglo" way, highlighting her doctorate in human behavior and psychology, and her "energetic" introduction as a liberation coach dedicated to helping others free their minds, bodies, hearts, and spirits. We also discuss how understanding the mind's mechanisms, embracing our full selves, and navigating life as an "edge-walker" can help us live authentically and abundantly. [0:00] - Introduction and grounding breathwork practice [1:57] - Dr. Garcia’s dual introduction: Anglo vs. energetic identity [6:03] - From corporate America to liberation coaching [10:28] - What is Queen Mindset Leadership? [16:21] - The mind's mechanisms: Safety, trust, and breaking free from categories [24:25] - Embodiment practices and responding vs. reacting [32:43] - Being an "edge-walker": Balancing logic and intuition [41:36] - How ancestral wisdom plays a role in healing and liberation Liberation coaching helps us break free from societal constraints and embrace our true selves Embodiment practices create safety, awareness, and presence in the body Understanding the mind's mechanisms helps us shift from reacting to responding Queen Mindset Leadership is a holistic approach that includes mindset, spirituality, and leadership Being an "edge-walker" means bridging the worlds of corporate logic and spiritual intuition About Dr. CarolLaine M. García Dr. García  is an Embodied Liberation Guide and visionary creator of Queen Mindset Leadership. She helps mujeres of color and allies heal from ancestral and personal trauma through chakra alignment, mindset reprogramming, and sacred rituals. Her approach empowers clients to embody their wholeness, align with their purpose, and lead transformative lives. Connect with Us Connect with Dra. CarolLaine M. García: Instagram - @drcarollainemgarcia (https://www.instagram.com/drcarollainemgarcia/) LinkedIn - Dr. CarolLaine M. García (https://www.linkedin.com/in/carollainemgarcia/), Wild Queen Aventuras Newsletter (https://www.drcarollainemgarcia.com/wildqueenaventuras) Join INHABIT https://emefaboamah.co/inhabit (https://www.instagram.com/iamemefaboamah/) Sign up for the Inhabit Yourself newsletter (https://emefaboamah.co/newsletter) Call to Action ✨ Like and share this episode ✨ Comment with your favorite takeaway ✨ Review the podcast to help it grow

9. 

   4 Mar 2025

   S1 E4 - Creating Spaces to Be Seen: Women, Psychedelics, and Healing with Jessika Lagarde

   Creating Spaces to Be Seen: Women, Psychedelics, and Healing with Jessika LagardeIn this episode of Inhabit Yourself, I sit down with Jessika Lagarde, a trauma-informed plant medicine practitioner, microdosing coach, and co-founder of Women On Psychedelics (WOOP). (http://www.womenonpsychedelics.com/) Jessika shares her powerful journey from Brazil to the Netherlands, how grief and loss shaped her path, and the transformative power of psychedelics in healing trauma. We explore the "mother wound," the impact of stigma around mental health and drug use, and how education and harm reduction are critical in the psychedelic space. Jessika discusses balancing the work of the work with the business of the work, navigating censorship, and creating safe spaces for women to explore healing, self-expression, and self-awareness. [0:00] - Introduction and breathwork practice [1:57] - Jessika’s journey: From Brazil to the Netherlands [6:03] - Turning grief into a mission of healing and education [10:28] - Healing the mother wound through women’s work [16:21] - Founding Women On Psychedelics and its mission [24:25] - The challenges of censorship and advocating for harm reduction [32:43] - The difference between the work of the work and the business of the work [41:36] - What inhabiting yourself means to Jessika Key Takeaways Grief can be a powerful catalyst for healing and growth The "mother wound" often translates into "sister wounds" affecting relationships with other women Education and harm reduction are critical in the psychedelic space, especially for women Collaboration and slow, intentional growth are more sustainable than chasing algorithms Finding safe, intentional spaces for sharing stories is essential for healing About Jessika Lagarde (http://www.jessikalagarde.com/)Jessika Lagarde is a trauma-informed plant medicine practitioner, microdosing coach, and co-founder of Women On Psychedelics (WOOP). Originally from Brazil and now based in the Netherlands, Jessika's work blends her personal journey with extensive training in psychedelic-assisted medicine and somatic plant medicine integration. Through WOOP, she aims to dismantle stigma around mental health and drug use, advocating for accessible education, harm reduction, and the transformation of inner healing into collective action. Connect with Us Connect with Jessika Rewilding Retreat in Costa Rica (https://www.canva.com/design/DAGWKaT_fvI/Jil22Lk1X45vYZD3WQM5pA/view?utm_content=DAGWKaT_fvI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h2abbe828b1) www.jessikalagarde.com (http://www.jessikalagarde.com/) IG - jesika.lagarde (http://www.instagram.com/jessika.lagarde) Women on Psychedelics (http://www.womenonpsychedelics.com/) LinkedIn (http://www.linkedin.com/jessika-lagarde) Follow Emefa Boamah: @iamemefaboamah (https://www.instagram.com/iamemefaboamah/) ✨ Like and share this episode✨ Comment with your biggest takeaway✨ Review the podcast to help it grow✨ Subscribe to the  Inhabit Yourself Newsletter (https://emefaboamah.co/newsletter) Chapters & HighlightsKey Takeaways About Jessika Lagarde (http://www.jessikalagarde.com/)Connect with UsCall to Action

10. 

    25 Feb 2025

    S1 E4: The Power of Being Seen with Bethany Hilton

    In this episode of Inhabit Yourself, I’m joined by the incredible Bethany Hilton, a corporate leader, somatic healing advocate, and my former client. Bethany shares her deeply transformative experience of working with me during one of the most challenging periods of her life. We dive into how she balanced a high-pressure corporate role with a personal healing journey, exploring somatic practices, breathwork, and cultural challenges along the way. Bethany reflects on what it was like to feel truly seen, supported, and guided through her darkest moments, and how those experiences allowed her to reclaim her voice, freedom, and vitality. If you’ve ever wondered what it’s like to work with me—or are seeking inspiration for your own healing journey—this episode offers a heartfelt, real-life perspective on the power of compassionate coaching and intentional space-holding. Timeline Highlights [0:02] - Meet Bethany Hilton: Corporate leader, somatic healing advocate, and my former client. [8:58] - Facing cultural challenges and finding clarity during a time of upheaval. [14:53] - Bethany’s transformative experience with breathwork and embodied healing. [20:57] - How being seen and supported unlocked her path to freedom. [27:04] - Reclaiming her voice, embracing self-trust, and celebrating new beginnings. [41:07] - What Bethany learned about inhabiting herself through our work together. About Bethany Hilton Bethany Hilton is the Director of Corporate Affairs for Improving, where she merges her passion for leadership and personal growth. A certified somatic healing advocate, she created the program Understanding Yourselves, Others, and the World to help people deepen their self-awareness and build stronger relationships. When Bethany isn’t leading professional initiatives, she’s exploring somatic therapies, inner child healing, and family constellation work. Her journey is a testament to the transformative power of self-discovery and compassionate guidance. Connect with Bethany: Website: bethanyhilton.com (https://bethanyhilton.com/) Instagram: @bethanyhilton_ (https://www.instagram.com/bethanyhilton_/) Facebook: Bethany Hilton (https://www.facebook.com/bethany.annemarie.3/) LinkedIn: Bethany Hilton (https://www.linkedin.com/in/bethanyhilton/) Call to Action Bethany’s story is a powerful reminder of how transformative it can be to work with the right guide. If her journey resonates with you, here’s how you can take action: ✨ Comment below with your favorite takeaway from this episode. ✨ Like this episode if Bethany’s story inspired you. ✨ Share it with someone who needs to feel seen and supported. ✨ Review the podcast to help us reach more women like you. ✨ Subscribe to the Podcast

11. 

    18 Feb 2025

    S1. E3: Rewilding Your Life: Coming Back to Joy with Maggie Spizzirri

    In this episode of InhabitYourself, I’m joined by the remarkable Maggie Spizzirri, founder of Wild Breathwork. Maggie shares her journey from burnout to embracing her wild, intuitive self through breathwork, ethical marketing, and aligning her passions with her life’s work. During our conversation, Maggie reflects on her transition from running an award-winning marketing firm to building a life and business that reflect her love for nature, advocacy, and healing. We discuss the power of breathwork, releasing “shoulds,” and creating a sustainable, intentional life. If you’re ready to embrace the wild within and move toward authenticity, this conversation is for you! Timeline Summary [0:02] - Welcoming Maggie Spizzirri: Breathwork, ethical marketing, and living wildly. [5:09] - Maggie’s journey from burnout to rewilding her life and work. [14:09] - How ethical marketing shaped her career and inspired her pivot. [28:18] - Reconnecting with intuition and letting go of external pressures. [38:09] - Balancing financial stability while pursuing creative passions. [49:45] - Maggie’s favorite books for inspiration and transformation. [53:22] - What “Inhabiting Yourself” means to Maggie. Links & Resources Follow Maggie Spizzirri on Instagram:WildBreathwork (https://www.instagram.com/wildbreathwork/) Learn more atmaggiespizzirri.com (http://maggiespizzirri.com) Ishmael by Daniel Quinn (https://www.ishmael.org/) Echo Loba Loba Echo by Sonia Swift (https://www.amazon.com/Echo-Loba-Wisdom-Wolves-Women/dp/1771606282) Follow Emefa Boamah on Instagram:iamemefaboamah (https://www.instagram.com/iamemefaboamah/) Sign up for the InhabitYourself Newsletter Call to Action If this episode sparked something in you, don’t forget to: ✨Like this episode. ✨Share it with someone ready to embrace their wild side. ✨Review the podcast to help us grow. ✨Subscribe to the newsletter for more insights and updates.

12. 

    13 Feb 2025

    S1.E2: What is Embodiment, Really?

    In this episode, we’re diving into the foundation of my work: the five facets of being. These facets—the Physical, Energetic, Emotional, Mental, andSpiritualbodies—are the core of what it means to fully inhabit yourself. Think of them as layers of a Russian doll, each building on the other, each with its own wisdom. I also share tools and practices, like breathwork, that can help you access these facets and bring balance into your life. Whether you’re new to embodiment or already exploring your inner world, this episode offers insights to help you deepen your relationship with yourself. Ready to take a breath and dive in? Let’s go! Timeline Summary [0:02] - A grounding gratitude exercise to kick off our first "date." [3:15] - My Ghanaian roots and the journey to life in the United States. [10:05] - The wisdom of my grandmother and her philosophy of nourishment. [15:20] - My path as a certified coach and facilitator for embodied leadership. [20:45] - What “inhabiting yourself” means and how it can transform your life. [25:30] - Finding the sweet spot between intuition and strategy in life and business. [30:50] - Setting intentions for our podcast journey together. Links & Resources Follow Emefa Boamah on Instagram:@iamemefaboamah (https://www.instagram.com/iamemefaboamah/) Download theInhabit Yourself Meditation (https://emefaboamah.co/meditation) Closing Remarks Thank you for tuning into this exploration of the five facets of being! If this episode sparked something within you, I’d love to hear about it. ✨ Comment with your thoughts or share your experience with the guided practice. ✨ Like this episode if it brought value to you. ✨ Share it with someone who could use a moment to reconnect with themselves. ✨ Review the podcast to help others discover this space. ✨ Subscribe to the newsletter for more insights, tools, and updates.

13. 

    11 Feb 2025

    S1 E1: Welcome to Inhabit Yourself

    Hello, and welcome to the first episode ofInhabit Yourself! I’m your host, Emefa Boamah, and I’m thrilled that we swiped right on each other in the big dating app of life. This episode is like a healthy first date—warm, inviting, and totally worth sticking around for. We’re starting this relationship with honesty, depth, and a sprinkle of humor as I share who I am, what this podcast is about, and what you can expect moving forward. In this episode, I take you on a journey through my roots in Ghana, my transition to life in the U.S., and the core values that have shaped me and my work. We’ll explore what it means to truly inhabit yourself—body, mind, and soul—and how this podcast blends the practical with the soulful for female entrepreneurs and leaders. Whether you're here for the aha moments, a little laughter, or some soul-deep reflection, I’m so glad you’re here. Let’s dive in! Timeline Summary [0:02] - A grounding gratitude exercise to kick off our first "date." [3:15] - My Ghanaian roots and the journey to life in the United States. [10:05] - The wisdom of my grandmother and her philosophy of nourishment. [15:20] - My path as a certified coach and facilitator for embodied leadership. [20:45] - What “inhabiting yourself” means and how it can transform your life. [25:30] - Finding the sweet spot between intuition and strategy in life and business. [30:50] - Setting intentions for our podcast journey together. Follow Emefa Boamah on Instagram:@iamemefaboamah (https://www.instagram.com/iamemefaboamah/) Sign up for the InhabitYourself Newsletter Mary Oliver’s “The Summer Day” (Poem) (https://maryoliver.com/poetry/) Thank you for joining me on this first "date" withInhabit Yourself! Let’s keep this beautiful connection going: ✨Comment below to share your thoughts or your intention for listening. ✨Like this episode if it resonated with you. ✨Share it with your favorite girlfriends who need this space in their lives. ✨Review the podcast to help other incredible women find us. ✨Subscribe to the newsletter for updates, insights, and special resources just for you. I’m so excited to keep growing with you. Until next time, may you fully inhabit your wild and precious life. 💖

14. 

    14 Jul 2023

    Inhabit Yourself with Emefa Boamah (Trailer)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

0

Engagement

32

Contact Inhabit Yourself with Emefa Boamah

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.