Hey soul sistahhs! Welcome to your weekly Breathwork sanctuary-This is your Breathwork power hour- Inhale the good shit!, where we explore the science behind HypnoBreathwork and learn to harness the magic of a consistent HBW practice to release what no longer serves you and begin to attract magnetic energy, create alignment, and flow right into the life of your freaking dreams . I am your host Lauren Little, and together we are going to unlock a new level of possibilities looking a bit deeper inward on your journey upward. Let’s breathe deep, inhale the good stuff, and get ready to live life in FLOW. If you are ready to breathe your way to the top together, buckle up, and get ready for one hell of a ride because this is exactly where you want to be.
INHALE the Good Sh*t
Claim This Podcastby Lauren Little
Podcast Overview
Hey soul sistahhs! Welcome to your weekly Breathwork sanctuary-This is your Breathwork power hour- Inhale the good shit!, where we explore the science behind HypnoBreathwork and learn to harness the magic of a consistent HBW practice to release what no longer serves you and begin to attract magnetic energy, create alignment, and flow right into the life of your freaking dreams . I am your host Lauren Little, and together we are going to unlock a new level of possibilities looking a bit deeper inward on your journey upward. Let’s breathe deep, inhale the good stuff, and get ready to live life in FLOW. If you are ready to breathe your way to the top together, buckle up, and get ready for one hell of a ride because this is exactly where you want to be.
Language
🇺🇲
Publishing Since
7/8/2024
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Recent Episodes
October 2, 2024
GETTING BACK INTO FLOW AND RELEASING FORCE
Welcome back to Inhale the Goodsh*t!We are back after a much needed hiatus !In today's fast-paced world, it's easy to feel overwhelmed and pressured to constantly be doing more, achieving more, and pushing ourselves to the limit. This mentality of "force over flow" can lead to burnout, stress, and a sense of disconnection from our true selves.So how can we cultivate a life of FLOW? Tune in as Lauren shares her personal experiences of what she has learned over the last month and her personal practices to get unstuck, out of a rut, and back into flow ! She shares the questions she has asked herself to reignite her inspiration, creativity, and excitement. Your support means the world to us. If you enjoy this episode, please make sure to tag us on socials, leave us a rating, or send us a personal message ! WE are so grateful you are in our world! THANK YOU.
August 13, 2024
Your Intuition is Your Best Friend
Welcome back to Inhale the Goodsh*t! In this episode Lauren gets lit up by the beauty of following your intuition, building a relationship with her, and learning how to tune into her as we navigate changes, decisions, and new chapters with full confidence and trust. In this episode she shares a few personal experiences where her girl INTUITION lead her into taking big risks and even scarier investments. By the end of this episode you will be ready to trust, surrender, and grow your relationship with your new BFF- your intuition.
August 13, 2024
A Game-Changing Personal Style Perspective w/Samantha Dawn
Welcome back to Inhale the Good Sh*t with your host Lauren Little. This week Lauren brings on her dear friend, business partner, and fashion bestie- Samantha Dawn. Samantha Dawn is a personal stylist, style coach, and a mom of two little boys, who helps female leaders and entreprenuers find their next level style so they can reestablish and own who they are in their next era confidently. By infusing psychology and style strategies, she has successfully helped hundreds of women globally to create an aligned personal style that allows them to dress to express that results in increased confidence, increased opportunities, increased aligned friend circles, and more. She has been featured in InStyle Magazine multiple times and has styled for major brand companies, but ultimately loves styling high level women who are ready for their next era. Lauren and Samantha have a fun, raw, and HONEST conversation about the power and confidence your style brings and how all of it begins with doing the INNER WORK. Both moms of two, they share their story with their perspective on the UPLEVEL having kids should bring.Samantha leaves our listeners with some beginning tips to find a personal style that is true to YOU. This is a conversation you will not want to miss ! Stay in touch with Samantha on Instagram by sending her a message @bysamanthadawn .
6 total episodes available
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Frequently asked questions
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- What is INHALE the Good Sh*t?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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