INHALE the Good Sh*t

About INHALE the Good Sh*t

Hey soul sistahhs! Welcome to your weekly Breathwork sanctuary-This is your Breathwork power hour- Inhale the good shit!, where we explore the science behind HypnoBreathwork and learn to harness the magic of a consistent HBW practice to release what no longer serves you and begin to attract magnetic energy, create alignment, and flow right into the life of your freaking dreams . I am your host Lauren Little, and together we are going to unlock a new level of possibilities looking a bit deeper inward on your journey upward. Let’s breathe deep, inhale the good stuff, and get ready to live life in FLOW. If you are ready to breathe your way to the top together, buckle up, and get ready for one hell of a ride because this is exactly where you want to be.

Publisher

Lauren Little

Category

business

Language

en

Explicit

No

First episode

8 Jul 2024

Latest episode

2 Oct 2024

Latest episodes

6 episodes in the feed.

1. 

   2 Oct 2024

   GETTING BACK INTO FLOW AND RELEASING FORCE

   Welcome back to Inhale the Goodsh*t!We are back after a much needed hiatus !In today's fast-paced world, it's easy to feel overwhelmed and pressured to constantly be doing more, achieving more, and pushing ourselves to the limit. This mentality of "force over flow" can lead to burnout, stress, and a sense of disconnection from our true selves.So how can we cultivate a life of FLOW? Tune in as Lauren shares her personal experiences of what she has learned over the last month and her personal practices to get unstuck, out of a rut, and back into flow ! She shares the questions she has asked herself to reignite her inspiration, creativity, and excitement. Your support means the world to us. If you enjoy this episode, please make sure to tag us on socials, leave us a rating, or send us a personal message ! WE are so grateful you are in our world! THANK YOU.

2. 

   13 Aug 2024

   Your Intuition is Your Best Friend

   Welcome back to Inhale the Goodsh*t! In this episode Lauren gets lit up by the beauty of following your intuition, building a relationship with her, and learning how to tune into her as we navigate changes, decisions, and new chapters with full confidence and trust. In this episode she shares a few personal experiences where her girl INTUITION lead her into taking big risks and even scarier investments. By the end of this episode you will be ready to trust, surrender, and grow your relationship with your new BFF- your intuition.

3. 

   13 Aug 2024

   A Game-Changing Personal Style Perspective w/Samantha Dawn

   Welcome back to Inhale the Good Sh*t with your host Lauren Little. This week Lauren brings on her dear friend, business partner, and fashion bestie- Samantha Dawn. Samantha Dawn is a personal stylist, style coach, and a mom of two little boys, who helps female leaders and entreprenuers find their next level style so they can reestablish and own who they are in their next era confidently. By infusing psychology and style strategies, she has successfully helped hundreds of women globally to create an aligned personal style that allows them to dress to express that results in increased confidence, increased opportunities, increased aligned friend circles, and more. She has been featured in InStyle Magazine multiple times and has styled for major brand companies, but ultimately loves styling high level women who are ready for their next era. Lauren and Samantha have a fun, raw, and HONEST conversation about the power and confidence your style brings and how all of it begins with doing the INNER WORK. Both moms of two, they share their story with their perspective on the UPLEVEL having kids should bring.Samantha leaves our listeners with some beginning tips to find a personal style that is true to YOU. This is a conversation you will not want to miss ! Stay in touch with Samantha on Instagram by sending her a message @bysamanthadawn .

4. 

   7 Aug 2024

   Unlocking Your Subconscious Powerhouse

   Welcome to your weekly breathwork sanctuary, "Inhale the Good Shit," where host Lauren Little dives into the science of hypnobreathwork. Learn how to harness the power of a consistent practice to release what no longer serves you and attract magnetic energy for a life of alignment and flow. In this episode, Lauren explores the subconscious mind, the powerhouse behind your daily decisions and life changes. Discover how to rewire your subconscious to break free from limiting beliefs and create the life of your dreams. Lauren shares personal stories and practical steps to help you align your inner world with your external reality. Whether you're a female entrepreneur or someone seeking personal growth, this episode offers valuable insights and tools to cultivate a life of ease and abundance. Tune in, breathe deep, and get ready to unlock new levels of possibilities.

5. 

   31 Jul 2024

   Breathwork & Business: Unleashing Your Next Level with Alex Davis

   Welcome to "Inhale the Good Shit," your weekly HypnoBreathwork power hour hosted by Lauren Little. This episode dives deep into the transformative power of HypnoBreathwork, exploring how a consistent practice can help release what no longer serves you and attract magnetic energy. Lauren is joined by her dear friend and client, Alex, a CPA and certified financial planner who has integrated HypnoBreathwork into her personal and professional life. Alex shares her journey from feeling stuck in what was expected of her to amplifying her voice and stepping into her full power in both business AND life. Alex Davis is a powerhouse CPA and CFP, a rare breed (one of just .5% of Black women who hold both certifications)—a decade in public accounting left her burnt out and craving a more fulfilling path. AGA Tax & Consulting Services, a boutique firm, was founded to empower entrepreneurs through strategic tax planning and financial makeovers. Alex is more than just a numbers whiz. She has gone from a single mom of two navigating how to just make it to the next day, to caught in climbing a corporate ladder burnt out and being unfulfilled, to a best-selling author of “Awareness Put Me On”, 2024 Sarasota Chamber Minority Business of the Year finalist, Goldman Sachs OMBW BIB Graduate, and passionate financial empowerment coach. Alex understands the struggles of a messy financial situation firsthand. As a single mom of 2 beautiful daughters, she climbed out of a $50,000 debt hole to build a net worth exceeding $300,000. Her mission is to empower, inspire, and educate so they can walk confidently towards their purpose – achieving wealth, happiness, health, and wholeness. Alex resides in Bradenton, Florida with her 2 daughters. Otherwise, she's relaxing beachside, indulging in spa bliss, geeking out on all things personal development and of course BREATHING. Tune in to hear Alex's story and learn how you too can unlock new levels of possibilities by taking the risk to look deeper, trust your intuition, and make heart-led decisions.Where to find Alex? The Liberated Wealth Experience Retreat: Liberated Wealth Experience 2nd Annual Business Brunch and Learn: https://MoneymindsetandMimosas.eventbrite.com Book Selling Author- “Awareness Put Me On”: Awareness Put Me On: Leading By Choice, Thriving By Design Free gift for you! Calculate your financial freedom to number: Find Your Financial Freedom Number Website: www.agataxservices.com

6. 

   8 Jul 2024

   Welcome to INHALE THE GOOD SH*T!

   Welcome to Inhale the Goodsh*t! In this Episode Lauren Little gives a brief intro of herself, getting to see a little deeper glimpse inside her world. Although she doesn't give you the full in depth journey, she gives you just enough to get this relationship going ! In this episode Lauren breaks down the powerful tools that make up HypnoBreathwork itself, the ins and outs of the practice, and a little surprise towards the end to jumpstart your journey! Join us for Episode ONE of Inhale the Goodsh*t!

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Spotify

5.0 / 5

6 ratings

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