You’re gonna love this show because I’m not sugarcoating a damn thing. I’m bringing you real talk, the lessons I learned on my own glow up, and spiritual tools that actually help you shift. You’ll leave each episode feeling inspired, grounded, and ready to boss up—not just in business, but in LIFE. If you’ve ever felt stuck, doubted yourself, or wondered when it’s gonna be your time to shine—this podcast is your reminder that your time is NOW. Spirit didn’t put you here to dim your light. We’re glowing TF up together
InHer Glow Up
Claim This Podcastby Jaz
5.0(1 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
You’re gonna love this show because I’m not sugarcoating a damn thing. I’m bringing you real talk, the lessons I learned on my own glow up, and spiritual tools that actually help you shift. You’ll leave each episode feeling inspired, grounded, and ready to boss up—not just in business, but in LIFE. If you’ve ever felt stuck, doubted yourself, or wondered when it’s gonna be your time to shine—this podcast is your reminder that your time is NOW. Spirit didn’t put you here to dim your light. We’re glowing TF up together
Language
🇺🇲
Publishing Since
11/11/2025
1 verified phone number on file for InHer Glow Up
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Recent Episodes
January 15, 2026
Why Rest Feels Unsafe (And What to Do About It)
<p>In this episode, Jaz explores why rest can feel uncomfortable, anxiety-producing, or even unsafe — especially for people who are used to staying busy, productive, and in control.</p><p>Rather than treating rest resistance as a discipline or mindset issue, this conversation explains how the nervous system associates slowing down with danger when it has learned to survive through constant action and responsibility.</p><p>This episode breaks down why stillness can bring up restlessness, guilt, or anxiety, how productivity becomes tied to safety and self-worth, and what it actually takes to teach your body that rest won’t cost you something.</p><p><br></p><p>In This Episode, We Talk About:</p><ul><li><p>Why slowing down can trigger anxiety or guilt</p></li><li><p>How the nervous system learns to equate movement with safety</p></li><li><p>Why rest removes distraction and brings emotions to the surface</p></li><li><p>The difference between true rest and nervous system shutdown</p></li><li><p>How productivity becomes a survival strategy</p></li><li><p>What regulating rest actually looks like</p></li><li><p>How to begin resting without overwhelming your system</p><p><br></p><p>Free Quiz </p><p>https://www.alljazzedup.org/online-courses</p><p>Are You Operating From Survival, Transition, or Power?</p><p><br></p><p>IG-jaznikcole</p><p>Tiktok- thejazwayy</p><p><br></p></li></ul><p>This is a gentle, grounding episode designed to meet you mid-week — when your nervous system is often holding the most.</p>
January 13, 2026
You’re Not Broken — Your Body Is in Survival Mode
<p>n this episode, Jaz breaks down one of the most misunderstood experiences in healing: <strong>survival mode</strong>.</p><p>If you’ve ever felt emotionally disconnected, constantly tired, unable to relax, or like healing “isn’t working” no matter how much inner work you’ve done — this conversation will help you understand why.</p><p>Rather than framing these experiences as personal failures or mindset issues, this episode explains how the nervous system adapts to long-term stress, emotional pressure, and responsibility — and why those adaptations are not flaws, but protection.</p><p>You’ll learn how survival mode can look quiet and functional on the outside while still keeping you disconnected on the inside, and why safety — not force — is the key to healing.</p><p><br></p><p><br></p><p>In This Episode, We Talk About:</p><ul><li><p>What survival mode actually is (and what it’s not)</p></li><li><p>Why being “high-functioning” doesn’t mean you’re regulated</p></li><li><p>How emotional shutdown, numbness, and exhaustion are nervous system responses</p></li><li><p>Why mindset work alone doesn’t resolve survival patterns</p></li><li><p>Common signs your body is still prioritizing safety over connection</p></li><li><p>Why healing feels slow — and why that’s normal</p></li><li><p>How safety is rebuilt through small, consistent experiences</p></li><li><p>What to focus on instead of trying to “fix yourself”</p><p><br></p><p>Free Quiz </p><p>https://www.alljazzedup.org/online-courses</p><p>Are You Operating From Survival, Transition, or Power?</p><p><br></p><p>IG-jaznikcole</p><p>Tiktok- thejazwayy</p><p><br></p><p>This episode is educational, grounding, and deeply validating for anyone who’s been carrying too much for too long.</p></li></ul>
January 6, 2026
The Nervous System Reason You Feel Emotionally Shut Down
<p>In this episode, Jaz breaks down the nervous system reason so many people feel emotionally shut down, numb, disconnected, or guarded — even when they want love, joy, and connection.</p><p>This conversation explains why emotional shutdown isn’t a mindset issue or a personality flaw, but a survival response rooted in the nervous system. You’ll learn how stress, burnout, and long-term emotional pressure cause the body to disconnect from feeling — and what it actually takes to come back into safety.</p><p><br></p><p>You’ll learn:</p><ul><li><p>Why emotional numbness is a nervous system response, not a failure</p></li><li><p>The difference between being calm and being shut down</p></li><li><p>How survival mode blocks love, joy, and receiving</p></li><li><p>Why forcing positivity doesn’t work</p></li><li><p>How to gently begin reconnecting with your emotions</p></li></ul><p>This episode is for anyone who feels disconnected from themselves and wants to feel again — safely.</p><p><br></p><p>Free quiz </p><p>Are You Operating From Survival, Transition, or Power?</p><p>https://www.alljazzedup.org/online-courses</p><p><br></p><p>IG-Jaznikcole</p><p>Tiktok- thejazwayy</p><p><br></p><p>This episode explores emotional healing, nervous system regulation, self-love, relationships, and personal growth.</p>
8 total episodes available
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Frequently asked questions
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- What is InHer Glow Up?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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