Join Lorens on a journey of fulfillment while discussing and breaking down issues in our communities that matter. Sometimes, it's good to re-center and be open-minded for self-improvement. Let’s get right into topics such health and wellness, love and happiness, mental health, black equality, women’s rights, safety, finances, work and family. Sprinkled with jokes, sarcasm and wit, maybe even some singing, my episodes will keep you entertained, inspired and informed.
Inher Growth
Claim This Podcastby Lorens
5.0(3 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join Lorens on a journey of fulfillment while discussing and breaking down issues in our communities that matter. Sometimes, it's good to re-center and be open-minded for self-improvement. Let’s get right into topics such health and wellness, love and happiness, mental health, black equality, women’s rights, safety, finances, work and family. Sprinkled with jokes, sarcasm and wit, maybe even some singing, my episodes will keep you entertained, inspired and informed.
Language
🇺🇲
Publishing Since
5/8/2020
1 verified contact email on file for Inher Growth
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Recent Episodes
December 6, 2021
Episode 7: Acknowledging generational trauma(part one) with Liz Betancourt, MSW
*Trigger Warning* On this episode, I use the show “maid” on Netflix as an example of what generational trauma can look like. My guest and and very smart sister Liz Betancourt, MSW breaks down all aspects of trauma that are depicted on the show. We identify the different ways emotional abuse shows up in all relationships and make connections of family trauma within the story that leave the main character vulnerable to the abuse she faces. We leave you with tips on how to execute boundaries between yourself and family members and how to support someone in a domestic violence situation.
December 3, 2020
Episode 6: The Importance of Mental Health with therapist Samantha Smalls
In this long awaited episode, I share my personal experience with depression and anxiety from family history to when I noticed my symptoms to trying out medication, which I was always so against trying. I also speak on how seeking therapy enhanced my life for the better. I follow up this info session with mental health professional Samantha Smalls owner of New Chapter Counseling Services. Specializing in women services related to infant loss trauma, post-partum depression, and young adult female transitions, Sam adds precious value to this conversation. Together we discuss finding the right therapy match for you, symptoms to look out for when thinking of seeking help and tips on how to cope during quarantine. To book an appointment with Samantha you can reach out to her via email at S.smalls@newchapterservices.com she’s also available on IG @new_sam_chapter I couldn’t have asked for a better person to join me in this discussion and I hope you guys love the episode as much as I do! Don’t forget to share! Thanks in advance friends! 💗
October 16, 2020
Episode 5: Loving our natural hair with Luvena Jones
Owner of The Curly Hair Salon by Luvena Leslie and Devacurl certified stylist joins me on this episode about natural, curly hair. Luvena Jones' salon, located in New Haven, CT is one of the most popular curly hair salons in our state and I am honored to have her be a part of this episode. After all, she in an expert in what she does! Today I share my childhood experience of internalizing a negative view of my natural hair from a cultural aspect and touch on how we view natural hair as a society. I speak on the negative undertones when it comes to embracing our crowns as they are and the alternate, more acceptable picture of beauty we see on a daily basis that leads to our inherent feelings about curls and textured hair. I speak on how the identity of a woman of color is largely based on her hair and how workplace comments or views and culture plays a part on how well we embrace it. Luvena shares tips on how to love on yourself and hair from the inside out and stresses that it is always a personal decision to go natural. We discuss how the natural hair process can be long, tiring, pricey and and an overall journey. Her hope is to teach other salon stylists the art of caring for curly hair while spreading the knowledge and love that comes with embracing our natural selves. You can check out her work on Facebook https://www.facebook.com/luvena.leslie/ and on IG tag: @ctcurlyhairsalon
8 total episodes available
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This podcast updates daily.
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