A heartbreaking disease that we may not be aware of until it is too late. Alzheimer and other neurodegenerative diseases can almost be prevented with healthier lifestyle, at the very least prolonging the growth of the disease in our brain. Brain is a greedy organ, thus we need to continue to loving this part of our organs. Metabolic health, exercise, strength training, sleep, hearing eval, managing depression, oral health, sauna, B-vits and vit-D, hormone replacement therapy are the prevention skills we (and our parents) might have to start learning if not already. Hope you enjoy our discussions. As always we are not medical professionals, however we like discussing the matters we know nothing about colloquially and hoping that this podcast serves as a reminder for us to rethink about our lifestyle. Link in bio.
References
Books:
- Is It Alzheimer’s? 101 by Dr. Peter V. Rabins
- The Body Keeps the Score by Dr. Bessel Van Der Kolk
- Being Mortal by Dr. Atul Gawande
Huberman Lab Podcasts:
- Dr. Staci Whitman: How to Improve Your Teeth & Oral Microbiome for Brain & Body Health
- Dr. Stacy Sims: Female Specific Exercise & Nutrition for Health, Performance, & Longevity
- Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
- Dr. Natalie Crawford: Female Hormone, Health, Fertility & Vitality
- Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
27 Feb 2025
Outlive-THE RUNAWAY CELL with Lila Anandari
If any of the previous episodes is not depressing enough, well welcome to today discussion regarding the runaway cell, or commonly known as: Cancer. Lila and I tried to make this conversation as light as we possibly could and hoping we are not minimizing the seriousness of the disease. Cancer was once identified as an aging disease. But as of 2017, more younger people of 45-64 years old on the receiving end. It is sad, and this particular disease by its own character is so hard to detect, and when it does: mostly it's already there (and possibly somewhere else) for a long time. What to do? Read more and educate what we can do to prevent and how to deal. This book is quite good for that. Enjoy our discussion and do enrich yourself with people in the area of expertise. And be kind!
27 Feb 2025
Morocco - Day 7 | Menara Airport
Our last day and it's a bitter sweet. Sweet because of the memories, adventures, gorgeous architecture and all the beautiful walks we did. Bitter because our experience at the airport on our way home was so colorful. Haha. Surely that is the downfall of going on holiday during high-season. HOWEVER! It would always give us good stories to remember later on. Listen to this episode and it might revoke some of your unique airport memories. Hope you enjoy our last episode of Morocco!
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