Kim gives an overview of her gut health journey and why she took a course to help others dig into their gut gripes.
23 Feb 2024
What’s an SCI Athlete??
I chat with my client, Rachel, about her journey becoming a quadriplegic at 30 and the perseverance of the daily routine for neuro-reeducation of the body and brain.
9 Feb 2024
Starting Younger
We talk to one of my college swimmers who started working with me at 14 years old. Now as a college senior, we talk fascia lessons, life lessons, and what she now knows about listening to her body
11 Sept 2023
Body Maps Part2: Our Changeable Brain
Amy and Kim deep dive into the neuroplasticity of our brains, place cells vs grid cells and high level athletes as well as anorexia, body belief vs our “felt” body! Let’s jump!
1 Aug 2023
Body Maps
Kim&Amy Iadarola start a collaboration around our body and how it is mapped onto our brain
10 Mar 2023
Breathing into Fascia Fridays
Just breathe. So many ways you’re supposed to breathe. Stresses me out. Here’s the quick details about basic breath anatomy and how it should move
1 Dec 2022
Shoe Dissection Part2
31 Oct 2022
Beyond the Pelvic Floor
Talking with Holly Burt, DPT and Pelvic Floor specialist about the pelvic hammock, the breath pyramid, and an inappropriate keigel!
29 Aug 2022
Yoga is a Big Word
Talking with Jenn, a yoga instructor, who challenges the usual yoga concepts as we discuss body, knowing when your muscles engage, and the fact that yoga can be a lot…
1 Aug 2022
Friend or Enemy: Learning how our nervous system works for us
Im back with Regina, our Nervous System guru talking about how language is important to how we think about problems and why our nervous system really is here to help us
8 Jul 2022
Shoe Dissection Part 1
Getting into the brain of Lorenzo, triathlete&gear head, with so much info about shoe anatomy, trail or road running, 0 Drop/Foam/Shoe brands, gait&weight
22 May 2022
Building Our Mental Selves
I dig deep with Regina Petsche, a Neurobiofeedback&Bowen Family Systems therapist in the DC area. We talk brain, body, breath, patterns,& mental capacity building
20 May 2021
Hips Do Lie (Sometimes)
Interview with Dr Mark Shepherd DPT about how the hip moves and the potential Rx of when it doesn’t work like it used to
15 Apr 2021
Triathlete Troubles
A triathlete having running troubles with that IT band and we discover it has a lot to do with the toes!
18 Mar 2021
Cyclist Concussion Interview
For my second ever podcast, I dip my toe into the Concussuon waters where I interview a cyclist who’s had 5 of them. We discuss his ConcussionPT, releasing his cranial fascia and regulating his nervous system.
19 Feb 2021
Shoulder&Arm Pain
Talking with my sister about her shoulder&arm injury history, how the two possibly connected, and what made it better!
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Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
2 ratings
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