"Injury Time" is the go-to podcast for athletes, weekend warriors, and anyone passionate about staying active, pain-free, and performing at their best. Hosted by sports massage and injury specialist Dino, each episode dives into real stories, recovery tips, expert advice, and local sports banter—all served with a dose of Northern humour. Whether you're nursing a knock or chasing peak performance, this is your time to tune in."
Series 2-Episode 1- Injury Time with Flexion with Professional Rugy Player Jamie Cooke
In this episode of Injury Time with Flexion, we sit down with Jamie Cooke-professional rugby player and all round top lad with a story that goes far deeper than just matchday performance. Jamie opens up about his journey into Rugby, the people who influenced him along the way, and the realities of growing up in a sport that demands everything, physically and mentally. We talk honestly about injuries, setbacks, Rehab, and the the pressure of staying fit and competitive at a professional level....
27 Oct 2025
Episode 16-Injury Time with Flexion, What we doing at Swallownest Injury Rehabilitation Clinic, come and find out
Dino discusses today about the plans with the Swallownest Rehabilitation Clinic, the secrets behind it and what news plans will be put into place, also what treatments will take place and how he will tailor these to the individual client to meet their needs, No waiting 5 weeks to be seen or sent away, with proper hands on treatments treating the cause not the symptom, and the magic behind it all, also the equipment and this will all work well with the Plyometric training, and the dreade...
20 Oct 2025
Episode 15-Injury Time with Flexion-Rehabilitation,Strength & conditioning with motivation
Injury Time with Flexion, talking about Strength & Conditioning and the motivation behind it, and what really is conditioning, real talk, real recovery,real results. Each week we break down the truth behind sports injuries, rehabilitation and performance, from muscle myths to motivation, discipline and the power of strength & conditioning. Whether your an athlete weekend warrior, or just want to move pain free this is where you'll learn how to rebuild,revover and come back stronger. F...
15 Oct 2025
Episode 14-Injury Time with Flexion, with Kyle, Pro Footballer,PTI,Coach, Proud Husband and Father
Wow what a show i'm not kidding from start to finish, this episode has everything with emotion, laughs, honesty and pure passion from Kyle, his journey is one that will grab you right from the start , Born in Northern Ireland, toughened up playing football with his older brother, representing his country from U11 to U19 and now watching his own lad grow up and smashing it at boxing even with controversial decisions. We get everything family, football sacrifices and the highs and lows, a...
7 Oct 2025
Episode 13-Injury Time with Flexion-Back Pain & how to fix it, ( Very Painful)
Back Pain is one of the most common problems we see at Flexion, and it can completely stop you in your tracks. This episode of Injury Time with Flexion, Dino breaks down everything you need to know about back pain, from muscles that support your spine, to what really causes those painful spasms and disc issues. covering all key muscles, and their roles The most common muscle injuries and why they happen Why back pain can be so intense and unpredictable How to recover properly ...
28 Sept 2025
Episode 12, Injury Time with Flexion, Full of emotion and injuries in Martial Arts, with Guest Paul Crawley
Episode 12c, emotional,educational and real talk. this weeks episode takes a slightly different turn, raw, emotional and packed with education, Dino sits down with an honest chat with Paul and dives deeper than just injuries and recovery, expect real stories and lessons and laughs, and an insight how the body and mind works together when it comes to overcoming setbacks. its one of these episodes that makes you stop and think and hopefully walk away better,m tune in for a mix of emotion and ed...
23 Sept 2025
Episode 11-Injury Time with Flexion, What most people get wrong
Why Injuries happen, how to heal, and what most people get wrong, In this episode of Injury Time with Flexion , Dino takes a brand new approach, diving deeper into the science and real life experiences of injury, recovery and performance. Topics, Plantar Fasciitis, its more than just heal pain. Internal vs External rotation, what it means and how it affects movement Upper neck pain, the real cause behind it Dynamic Stretching, why it matters for everyone Why do Athlete...
15 Sept 2025
Episode 10- Injury Time with Flexion-Proper Myth Busting & Rehabilitation and Recovery
Breaking down Injuries & Busting Myths, This week Dino dives deep into the world of Sports Injuries, from the truth about "No pain no gain" to why quick fixes can set you back, packed with real education, practical tips, and Flexion insights to keep you stronger, faster and Injury free. Make sure you follow and tell the world aboy Flexion
8 Sept 2025
Episode 9, Injury Time with Flexion, Pro Boxer Taz Nadeem and his journey and his next big fight
Our very first gust joins us Pro Boxer Taz Nadeem and what a gust he was, he sat down with Dino ahead of huge September fight, we talk about Taz's journey through the Boxing ranks, learning from Journeymen ,the mental battles, injuries and how recovery at Flexion keeps him fighting fit, he also took a call from his mum what a guy. Plus Dino shares news on the new Swallownest Recovery clinic and why Devils Clas Gel £10.99 is fluing off the shelves for arthritic pain, Listen now-a powerfu...
2 Sept 2025
Episode 8- Injury Time with Flexion, Prevention & Deadline day Medicals
This week on Injury Time with Flexion, Dino dives into the world of prevention, comebacks and what really happens behind the scenes, from Alan Shearer legendary ACL recovery to the secrets of transfer deadline day medicals, we're talking rehab,myths and tools that actually work. You will hear why prevention is really better than cure, the difference between pros weekend and a weekend warrior, and why stopping rehab to soon can set you back. plus a;; the new clinic updates and what's been happ...
25 Aug 2025
Episode 7- Injury Time with Flexion- Nasty Injuries & Athlete Trauma
This week Dino dives into the world of nasty injuries, from bone through skin fractures to dreaded Achilles ruptures, we will talk about how Athletes handle traum, the truth behind recovery & the rehab work that gets them back stronger. Myths and a Q&A for the listeners, plus the exciting news our brand new rehab clinic is soon to open to the public, and not forgetting the magic Devils Claw with is a game changer.
20 Aug 2025
Episode 6 Injury Time with Flexion- Shrewsbury Town & Rehabilitation
This week Dino takes things up a level- more professional, more in-depth and packed with education and some laughs, and some from behind the scenes at Shrewsbury Town. Memories of the 3rd Round FA Cup win against Everton in 2003, Hamstring Injuries and ACL along wit the special tests we use to diagnose. Dino also reveals the exciting news of his brand new state of art Rehabilitation clinic soon to be open in Rotherham, and the legendary Devils Claw which is helping everyone with joint or musc...
11 Aug 2025
Episode 5 Injury Time with Flexion, Knees & Ankles, and exciting news for Flexion
Episode 5- Knees Ankles the wobbly bits, This week Dino dives into the joints that keep you moving, - sometimes let you down, From the anatomy of the knee and ankle to common injuries, myths and top rehab tips, you'll get expert advice with a side of laughs and real life stories, Plus a shout out to our clinics Devils claw gel, Hot stuff, also Flexions brand-new Rehabilitation centre coming very soon so get booked in before its booked up.
5 Aug 2025
Episode 4- Injury Time with Flexion, Bad Posture/Shoulder Injuries & Special Cream !!!
In This weeks episode of Injury Time with Flexion, Dino dives into the world of Shoulder Injuries from rotator cuff pain to the dreaded bicep tendon troubles, we bust some common myths, answer bizarre listener questions, (hello Sandra from Glutevillie) and spotlight the power of posture, plus hear how Devils Claw is helping our clients ditch the painkillers. Got a story to share or want to sponsor the show ? were booking guests from the 17th August.
28 Jul 2025
Episode 3 Injury Time with Flexion Sprains vs Strains know the difference
This week on Injury Time with Flexion, Dino breaks down the difference between Sprains and Strains, what are they, how to spot them, and what to do if you have done one or both, plus classic myths and funny stories and Q&A from the listeners, and useful tips for you the client.
21 Jul 2025
Injury Time with Flexion, Stretch it out !!! (Stretching & Hamstrings)
In this episode of Injury Time with Flexion, Dino pulls no punches as we dive into one of the most talked about and misunderstood parts of recovery & performance stretching. We are busting the age-old myth that stretching before exercises prevents injury, Spoiler alert, it doesn't quite work that way, and then we shift focus to the Hamstrings, those all important power players at the back of your thighs that love to scream for attention when neglected, What we cover- Should yo...
17 Jul 2025
The Kick off with Injury Time with Flexion,
Welcome to the second episode of Injury Time with Flexion,- the podcast where we talk all things injury, recovery,sport and getting you back to your best. in this episode im sharing the reason i launched the podcast, what to expect each week and busting a classic Myth, "Should you always rest after an injury" i also give you a glimpse into my work at Flexion Sports Therapy and Injuries Specialist and what i see on a daily basis at the clinic, hopefully expect some laughs some honest tal...
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