a layered story about reclaiming the narrative of our health and finding truth in our wellness journeys. collective. political. healthy.
Podcast Overview
a layered story about reclaiming the narrative of our health and finding truth in our wellness journeys. collective. political. healthy.
Language
🇺🇲
Publishing Since
6/14/2021
1 verified contact email on file for injustice and in health
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Recent Episodes
August 23, 2021
Ep. 3 - Women Empowerment in the Gym feat. Giana Trava
In this episode, I welcome our first guest to the podcast, my dear friend and cousin Giana Trava, to discuss women empowerment through fitness, sexism in the gym and more. Gi is a certified personal trainer and yoga instructor who has dedicated much of her life to helping others achieve their fitness goals. She’s tough, honest and smart as f*ck. Listen to our conversation about navigating the fitness industry and the struggles and triumphs along the way. You can also follow Gi on Instagram: @gitrava
June 21, 2021
Ep. 2 - My weight loss and body image and mental health, oh my!
In this episode of the podcast, I will be sharing with my listeners the less glamorous aspects of weight loss. While enduring a weight loss journey gave me a boost in confidence and generally a better quality of life, it also resulted in some unintended psychological consequences, including an increasingly obsessive relationship with food and a hyper-awareness of my body image. This episode will explore the relationship between weight loss and mental health.
June 14, 2021
Ep. 1 - Starting a podcast and a fitness journey: two peas in an Imposter Syndrome pod
Welcome to my podcast! In the first episode, I talk about the challenges and motivations of starting this podcast and how they mirror those of a fitness journey. Join me in a conversation about overcoming self-doubt, the important social issues in health and wellness, and being the best version of yourself as you navigate your own health.
3 total episodes available
Deep-dive analytics for injustice and in health
Frequently asked questions
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- What is injustice and in health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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