Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Ink and Insight

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by Nancy Bunt

5.0(1 reviews)

15 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality27

Social91

YouTube0

Engagement0

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Podcast Overview

Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance. Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices. Ink and Insight supports calm, inner healing, and self-connection so you can soften into who you truly are. Topics Explored: meditation, somatic journaling, mindful writing, nervous system healing, trauma informed meditation, meditation for stress, journaling for self healing, reflective writing prompts

Language

🇺🇲

Publishing Since

9/20/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality27

Social91

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

11 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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needs improvement

Publishing Consistency

Every 29 days

Recommendations available

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Recent Episodes

November 8, 2025

Journal Prompts To Unlock Creativity

Feeling uninspired or creatively blocked? In this episode, we’ll tap back into your natural spark through some centering meditation and guided journaling prompts. You’ll also discover simple, body-centered writing practices that help you access inner imagery, ideas, and insight. Creativity isn’t something you have to chase, it returns when you open space for it. Join Nancy live during her monthly Office Hours on Zoom. <a href="https://www.nancybunt.com/office-hours.html">Details Here</a> Social Media Links: Instagram: <a href="https://www.instagram.com/nancy.bunt/">https://www.instagram.com/nancy.bunt/</a> Facebook: <a href="https://www.facebook.com/nancybuntmindbodyspecialist">https://www.facebook.com/nancybuntmindbodyspecialist</a> Linkedin: <a href="http://www.linkedin.com/in/nancybunt">www.linkedin.com/in/nancybunt</a>

October 27, 2025

The Breath As A Bridge

In this episode of Ink and Insight, Nancy explores one of the most fundamental, and yet often overlooked, questions in mediation: Why do we almost always begin with the breath?Through guided reflection, gentle teaching, and a mindful breathing practice, Nancy invites you to rediscover the breath as a bridge between body and mind. You’ll be guided through a grounding mediation and a journaling exploration designed to help you listen more deeply to your own natural rhythms. Join Nancy live during her monthly Office Hours on Zoom — a space for conversation, connection, and reflection.<a href="Social Media Links: Instagram: https://www.instagram.com/nancy.bunt/ Facebook: https://www.facebook.com/nancybuntmindbodyspecialist Linkedin: www.linkedin.com/in/nancybunt" target="_blank" rel="noopener noreferer">https://www.nancybunt.com/office-hours.html</a> Social Media Links: Instagram: <a href="https://www.instagram.com/nancy.bunt/">https://www.instagram.com/nancy.bunt/</a> Facebook: <a href="https://www.facebook.com/nancybuntmindbodyspecialist">https://www.facebook.com/nancybuntmindbodyspecialist</a> Linkedin: <a href="http://www.linkedin.com/in/nancybunt">www.linkedin.com/in/nancybunt</a>

October 8, 2025

Gratitude Beyond the List

Gratitude journaling is often reduced to a simple broad list, but what if there's a deeper, more transformative way to practice it?In this episode, inspired by World Gratitude Day, Nancy explores gratitude journaling beyond the trend. You'll learn the surprising history of this global celebration, discover why tuning into the sensory details of daily life makes gratitude more vivid and authentic, and experience a short guided journaling practice that helps you savor the small, ordinary moments that sustain you.Whether you're brand new to journaling or have tried it before and felt it fall flat, this episode will give you fresh inspiration and practical tools to make gratitude a nourishing part of your everyday life.Social Media Links: Instagram: <a href="https://www.instagram.com/nancy.bunt/">https://www.instagram.com/nancy.bunt/</a> Facebook: <a href="https://www.facebook.com/nancybuntmindbodyspecialist">https://www.facebook.com/nancybuntmindbodyspecialist</a> Linkedin: <a href="http://www.linkedin.com/in/nancybunt">www.linkedin.com/in/nancybunt</a>

15 total episodes available

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Frequently asked questions

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What is Ink and Insight?: Explore trauma-informed meditation, somatic journaling, and mind-body practices to help you regulate your nervous system, build resilience, and find balance. Each episode offers meditative discussion, reflective writing prompts, gentle guided awareness, and creative presence practices. Ink and Insight supports calm, inner healing, and self-connection so you can soften into who you truly are.

Topics Explored: meditation, somatic journaling, mindful writing, nervous system healing, trauma informed meditation, meditation for stress, journaling for self healing, reflective writing prompts
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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