Inka Land Podcast

About Inka Land Podcast

Cognitive health, wellness, and longevity. Evidence-based. YOUTUBE: youtube.com/@iaminkaland INSTAGRAM: @iaminkaland

Publisher

Inka Land, MSc

Category

health & fitness

Language

en

Explicit

No

First episode

13 Nov 2022

Latest episode

4 May 2025

Latest episodes

29 episodes in the feed.

1. 

   4 May 2025

   #1 Peptide Expert: How to reverse aging and hair loss with peptides

   Today, my guest is Ryan Smith, a biotech innovator, epigenetics expert, and founder of TruDiagnostic, one of the world’s most advanced labs for biological age testing, DNA methylation analysis, and epigenetic clocks. He previously founded Tailor Made Compounding, a peptide pharmacy that became fastest-growing healthcare company in the U.S., generating $80 million in revenue in just three years.In this episode, Ryan breaks down the science of anti-aging and longevity peptides, including Tesamorelin, Ipamorelin, SS-31, MOTS-c, Os-01, thymosin alpha-1, and ATX-304—covering how they work, when to use them, and their roles in mitochondrial health, fat loss, muscle growth, immune modulation, and biological rejuvenation.We also discuss FDA regulations around peptides and how peptides compare to pharmaceuticals and lifestyle interventions. We also cover hair growth and skin anti-aging peptides and how to use them.In the second part of the episode, we cover biological age testing (epigenetic age testing), including DunedinPACE, PhenoAge, and telomere length. Finally, Ryan shares his personal peptide protocols for longevity.FREE GUIDEDownload a free supplement guide: https://inkaland.co/supplement-guide (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVRoQ3dIUm5DNzR5SS1VTS1aZzIzLU5OLXhHQXxBQ3Jtc0ttNDJPaG9UYmtfMWpWMTIzVEIxRk1McVdWMzVxQlREMjB6RlpXWGo4TURKSm9rdExLc2NUal8zOVlOVWhLTmtTbUowaUFlVVFpTWFINjhzV1A5djBrbldJU1VhY1FRMGFobzBWbHViY21RS25hWTR3VQ&q=https%3A%2F%2Finkaland.co%2Fsupplement-guide&v=b7y2Ml-lSMU)------------------------------------------------------ RYAN SMITH & TRUDIAGNOSTICWebsite: trudiagnostic.comLinkedIn: Ryan SmithYouTube: TruDiagnostic ChannelX (formerly Twitter): @TruDiagnostic------------------------------------------------------DISCLAIMERhttps://www.inkaland.co/disclaimer (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5tN05jYWZxSF9EU1NWelU0b1JMYzk3cjdKQXxBQ3Jtc0tudGd6NG1WZENNQk02Q3BrTUlZV05tY0JTRHhqM0R5MDdaOWplczdrNkwyTDczTHJIMkRVaUJwTExrbkpUMHB0ZXpPc005dThBWG9xc2dwWU9aeWtXTVJRX0xrNlRRd3A4NWlQbW04ZlRoaTUxc21WMA&q=https%3A%2F%2Fwww.inkaland.co%2Fdisclaimer&v=b7y2Ml-lSMU)------------------------------------------------------TIMESTAMPSPART 1: ANTI-AGING AND LONGEVITY PEPTIDES00:00 (https://www.youtube.com/watch?v=b7y2Ml-lSMU) Introduction00:12 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=12s) Ryan Smith introduction: TruDiagnostic, Tailor Made Peptides03:00 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=180s) Ryan’s story: Medical school, peptides, and preventive health04:15 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=255s) What are peptides and how are peptides made?06:50 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=410s) FDA peptides - are peptides legal?06:50 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=410s) Peptide vs pharmaceuticals08:50 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=530s) FDA peptides for anti-aging and prevention10:30 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=630s) Collagen peptides vs therapeutic peptides12:40 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=760s) Anti-aging and longevity peptides12:52 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=772s) SS31: mechanism, mitochondria, and ss-31 uses13:30 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=810s) Mitochondria peptides, ss-31 continued14:15 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=855s) Mots-c review17:40 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1060s) SS31 dosage18:15 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1095s) Peptides vs small molecules19:20 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1160s) Anti-aging peptide: Os-01 ATX304 M-kinase, AMPK19:50 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1190s) AMPK: the longevity anti-aging pathway21:18 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1278s) ATX304 AMPK-mimetics22:15 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1335s) ATX304 vs rapamycin vs Berberine vs Metformin24:00 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1440s) Os-01 vs calorie restriction vs fasting25:50 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1550s) Peptides vs lifestyle28:40 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1720s) Peptides for weight loss: Tesamorelin, ipamorelin, cjc 1295, Ozempic, Growth hormone peptides29:20 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1760s) Growth hormone peptides, igf-131:20 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1880s) Fat loss peptides: ipamorelin, tesamorelin, glp-1 agonist, ozempic31:20 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1880s) Peptides for visceral fast32:50 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1970s) Growth hormone peptides review vs longevity34:18 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2058s) Glp 1 receptor agonist mechanism of action: Ozempic, semaglutide, etc36:10 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2170s) Immunity peptides: thymosin alpha 1 benefits37:55 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2275s) Thymusin beta 4 vs tymosin alpha 138:50 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2330s) Antimicrobial peptides39:25 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2365s) Thymusin beta 4 and BPC157 review40:50 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2450s) sglt2 inhibitors41:40 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2500s) Peptide protocols: daily use vs cycling42:40 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2560s) Hair growth peptides43:40 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2620s) Hair growth peptide: PDT-DBM44:30 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2670s) Hair growth peptide: GH-CKu copper peptide and thymulin46:50 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2810s) Copper peptide for face and hair protocol47:35 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2855s) Ryan Smith peptide protocolPART 2: BIOLOGICAL AGE AND PACE OF AGING48:40 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2920s) Biological age vs chronological age vs speed of aging51:50 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3110s) Biological age test: omic age clock, Dunedinpace, Symphony Age52:20 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3140s) Improving metabolic age, cardiovascular age, and kidney age54:22 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3262s) Hyberbaric Oxygen: brain health and cardiovascular health54:40 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3280s) Semaglutide glp 1 receptor agonist and longevity56:30 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3390s) Dunedinpace test, speed of aging57:58 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3478s) How does Ryan slow down biological age and speed of aging?59:00 (https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3540s) Ryan Smith links, TruDiagnostic

2. 

   30 Mar 2025

   Power of Peptides Therapy: Methylene blue, cerebrolysin, BPC-157 + more | Dr. Neil Paulvin

   Today, my guest is Dr. Neil Paulvin, DO, a multiple board-certified physician in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. Dr. Paulvin runs a cutting-edge practice in Manhattan, where he combines traditional and alternative medicine to help his patients not only heal—but thrive. His clients include Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities, all turning to him for faster recovery, peak performance, and total-body optimization.In this episode, we dive into peptides and brain optimization. We first discuss methylene blue and its effects on brain health. We then discuss Methylene blue doses, side effects, and its applications to skin health. We also cover BPC-157 in detail and talk about peptides like MOTS-c and SS-31. We cover cerebrolysin protocols for boosting brain health and cognition. Finally, also discuss other peptides, especially for weight loss, including Tesofensine, amlexanox (AOD), and GLP-1 agonists in general. Dr. Paulvin also shares his clinical experience with red light therapy, exogenous peptides, IV protocols, and how to layer these tools into a hyper-personalized biohacking plan.This episode is a deep dive into safety, dosing, and the real-world results of these compounds.------------------------------------------------------ANNOUNCEMENTSDownload a free supplement guide: https://inkaland.co/supplement-guide (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdUa1R6clNVdWJpXzU0eS1pQ09SSUZma1NqUXxBQ3Jtc0tuT2RRdjBPZUcwZkdFVnlLeGd1ZVN5bUJ6YjdHbHNtcFU4eU03MkVHX3pVd2QzU0ZpUVBuM0NybGtrV09SdjR4VlBoRm5saVJSYkZuUks1MThKRGZvYkhXVEo2d3BQQk9PU1NtRmtXRHViNW1ZSDk0TQ&q=https%3A%2F%2Finkaland.co%2Fsupplement-guide&v=7Xs7oTqlltg)https://www.inkaland.co/Longevityretreat (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2JMRzJyWjJSWFgtX19VMEhvNFhYNHFnN0ZOd3xBQ3Jtc0ttcWppVUtSemFmQ2dKV0tiMzdPTzhmWWFhZ2Jxc09fVzgwbDJGa1gtWVBEQUltYmFaLTVma2FiVktwenBoZTRoaW40MzNVejZDNFRuNWRIVWpfMU9hMmloSmtJVmx6VGs2SDFqTVp5RHFlUDRfNFVydw&q=https%3A%2F%2Fwww.inkaland.co%2FLongevityretreat&v=7Xs7oTqlltg)------------------------------------------------------SUBSCRIBE TOSpotify: https://shorturl.at/wAKM2 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NsNU9KdzdpX2dwMWZrR3pfUHJyRFVEZnJaUXxBQ3Jtc0traWNYdGktZlBPdzRXRzNzZkJ3TlZHODd4UFdYNkJsRUdmTmFKLTBBZE1JU0xXQWtCenp1OGJuNE9aTzVGaWtFTUZzWVhnZnhGQlpIZ29ILWo3RVZGS2Q4T28tR2ZnVkZoM0s3MkRYRDU2MWl0MUxUOA&q=https%3A%2F%2Fshorturl.at%2FwAKM2&v=7Xs7oTqlltg)iTunes: https://podcasts.apple.com/ee/podcast... 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3. 

   3 Oct 2024

   Anti-aging MD | How to reverse wrinkles, hair loss, and detox the body - supplements and treatments | Alexis Ortega MD

   oday’s guest is Dr. Alexis Ortega, MD, a board-certified regenerative medicine and longevity expert from Barcelona, Spain. He is the founder and medical director of Ad Astra Clinic, specializing in advanced regenerative strategies and skin, hair, and longevity treatments. With multiple degrees in regenerative medicine, aesthetic medicine, stem cell therapy, and longevity, Dr. Ortega brings a wealth of knowledge and detail to regenerative medicine. We cover regenerative and aesthetic health, focusing on detox, skin, and hair regeneration. First, Dr. Ortega breaks down comprehensive longevity protocols, including key longevity assessments (like telomere testing, toxic load, NAD testing, and more). We discuss detoxification approaches for eliminating microplastics, heavy metals, and senescent cells that accelerate aging. Then, we cover advanced skin rejuvenation treatments like microneedling, CO2 laser resurfacing, and his signature topical protocols like tretinoin, melatonin, and DMAE for optimal results. He also shares how to incorporate NAD, hyaluronic acid, astaxanthin, and beta-carotene into skincare to maximize anti-aging benefits. We also cover cutting-edge hair regeneration therapies, including exosomes, PRP, DHT blockers, and NRF2 activators, to combat hair loss and improve scalp health. We discuss the safety and efficacy of Botox and other injectables. We cover many actionable insights and practical tips on using supplements and treatments to look and feel 10 years younger. ------------------------------------------------------ FREE GUIDE Download a free supplement guide: https://inkaland.co/supplement-guide (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkVSYkFEUGZxbGQ2MkpFZXFfYWtMWlVVeWRkUXxBQ3Jtc0ttS2l0SmJTLUpfYnk5bDhxeFNTa0FZeXNjWTI0Mi1sSVlOUHdTNjhGVkZlaWNjYzJubmdpbHlVTWtYSGl3STVSQzZXeWd4QWdZcWV4anZLZWdUS1ppRHR6VVJSX19KamhtMmFMcXI4UDNCRmIzTlkwYw&q=https%3A%2F%2Finkaland.co%2Fsupplement-guide&v=b15UiKatCd0) ------------------------------------------------------ SUBSCRIBE TO Spotify: https://shorturl.at/wAKM2 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazZUeTFUNXJDOTlrcV9HTk02enJSOHdtVXp2QXxBQ3Jtc0ttUTFkc1pXSlR4WGlaeW11TzBxdnJwc0RYaDRMS2pQclhuVzVzN05DdEJfcm9pc1hUaGVReUYzM1F2MjdQMHgtOWd6N1luZlplODR3bEZhQW4yY3pmUGdCYWtCNVh5WHpyUlRUcDNndjh5VVNIMEFQWQ&q=https%3A%2F%2Fshorturl.at%2FwAKM2&v=b15UiKatCd0) iTunes: https://podcasts.apple.com/ee/podcast... 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ALEKSIS ORTEGA, MD, MSC, PGD Website: https://www.adastraclinic.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBKQ2U3Y0Y3WGNuYnhkLThfZzZ6ZS12clM5Z3xBQ3Jtc0tuNmZ5RHpFT1Q5UUVHMXZSWFVobm1rLVo4UUROcURjaEV1LVRPZnpUUnhReE55bC00b0VWS0NsclFFdGREdFB5c1I4Z2NxM1l0TnV0cWY1bjRxenJwZ0tpVVM1aXQ1MGh0VTlOcGpWUTlzUHZRQWk3RQ&q=https%3A%2F%2Fwww.adastraclinic.com%2F&v=b15UiKatCd0) Instragram:   / alexis_ortega_md   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXJhSHY4YTNSSVFiVjlfNlZscUdPQlpXbUFYUXxBQ3Jtc0tuTEJRWXBuVHBYT1U2YWFVdEU0Tjh6bzV0bUZ6ckRtcWRmN0MyWDBhQWhuUmptejRFY212bVdoMTZmUGtjVlp6R1d3dUlLT0x5dGVNNkJTeXh6N0VCdV9nUzlTaGgzd0tzUVB1cy02ZjNPTTExd2ZKQQ&q=https%3A%2F%2Fwww.instagram.com%2Falexis_ortega_md%2F&v=b15UiKatCd0) ------------------------------------------------------ DISCLAIMER https://www.inkaland.co/disclaimer (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmV1SW9KUHNENV9ZYUprdVJIMV93QVVNc2lUZ3xBQ3Jtc0tsSmM3M3dfeXNTRzgzTTJ6UHlCcTdsYnhvMXpJWWFyZmswOVRWRTNrbFE3dmhnbjJRNUh5cC1rajJBb3E5clhDNUpTZU5scEltUnVna1oycHQ5T2RGV1FiTVFoem1CckJ5eHpIVHZmQ3Bpc2RBeW1ZQQ&q=https%3A%2F%2Fwww.inkaland.co%2Fdisclaimer&v=b15UiKatCd0) ------------------------------------------------------ TIMESTAMPS 01:00 (https://www.youtube.com/watch?v=b15UiKatCd0&t=60s) Introduction 02:22 (https://www.youtube.com/watch?v=b15UiKatCd0&t=142s) Dr Alexis Ortega background and story 05:40 (https://www.youtube.com/watch?v=b15UiKatCd0&t=340s) Longevity protocol: assessment, detox, regeneration 06:08 (https://www.youtube.com/watch?v=b15UiKatCd0&t=368s) Longevity Tests: Telomeres, immunity, and more 07:37 (https://www.youtube.com/watch?v=b15UiKatCd0&t=457s) Longevity Tests: Best Longevity Test 09:20 (https://www.youtube.com/watch?v=b15UiKatCd0&t=560s) Chronic Fatigue 11:13 (https://www.youtube.com/watch?v=b15UiKatCd0&t=673s) Detox: What is it? 13:11 (https://www.youtube.com/watch?v=b15UiKatCd0&t=791s) Detox: How to test toxins: microplastics, metals, etc 15:48 (https://www.youtube.com/watch?v=b15UiKatCd0&t=948s) Detox: Senescent cells 18:40 (https://www.youtube.com/watch?v=b15UiKatCd0&t=1120s) Detox: Importance 19:40 (https://www.youtube.com/watch?v=b15UiKatCd0&t=1180s) Detox: Protocols 25:30 (https://www.youtube.com/watch?v=b15UiKatCd0&t=1530s) Skin anti-aging 25:30 (https://www.youtube.com/watch?v=b15UiKatCd0&t=1530s) Peptides: NAD, melatonin 27:20 (https://www.youtube.com/watch?v=b15UiKatCd0&t=1640s) Peptides: Delta-wave peptide 30:00 (https://www.youtube.com/watch?v=b15UiKatCd0&t=1800s) Skin: the easiest organ to regenerate 32:20 (https://www.youtube.com/watch?v=b15UiKatCd0&t=1940s) Skin: micro needling and tretinoin 34:00 (https://www.youtube.com/watch?v=b15UiKatCd0&t=2040s) Skin: Co2 laser (laser resurfacing) vs micro needling 35:30 (https://www.youtube.com/watch?v=b15UiKatCd0&t=2130s) Skin: What Damages the Skin? 37:50 (https://www.youtube.com/watch?v=b15UiKatCd0&t=2270s) Skin: Advanced supplementing: hyaluronic acid, astaxanthin, etc. 39:30 (https://www.youtube.com/watch?v=b15UiKatCd0&t=2370s) Skin: hyaluronic acid and mesotherapy protocol 41:56 (https://www.youtube.com/watch?v=b15UiKatCd0&t=2516s) Skin: Astaxanthin, beta-carotene, & lutein 43:30 (https://www.youtube.com/watch?v=b15UiKatCd0&t=2610s) Alexis Ortega MD skin protocol: tretinoin, topical melatonin, DMAE, etc. 45:15 (https://www.youtube.com/watch?v=b15UiKatCd0&t=2715s) Sunscreens: SVR vs La Roche Posay vs Badger 48:40 (https://www.youtube.com/watch?v=b15UiKatCd0&t=2920s) Injections: exosomes and PRP 49:00 (https://www.youtube.com/watch?v=b15UiKatCd0&t=2940s) Alexis Ortega results before/after 50:00 (https://www.youtube.com/watch?v=b15UiKatCd0&t=3000s) Botox: is it harmful? 51:20 (https://www.youtube.com/watch?v=b15UiKatCd0&t=3080s) Botox: What is botulinum toxin? 56:25 (https://www.youtube.com/watch?v=b15UiKatCd0&t=3385s) Dermarolling & micro needling 57:30 (https://www.youtube.com/watch?v=b15UiKatCd0&t=3450s) Hair regeneration 57:30 (https://www.youtube.com/watch?v=b15UiKatCd0&t=3450s) Hair: What causes hair loss and alopecia: hormones, medications, aging, etc. 01:00:45 (https://www.youtube.com/watch?v=b15UiKatCd0&t=3645s) Senile hair loss: exosomes and PRP 01:02:32 (https://www.youtube.com/watch?v=b15UiKatCd0&t=3752s) Androgenic alopecia: hormones, minoxidil, DHT blockers, PRP, etc. 01:04:30 (https://www.youtube.com/watch?v=b15UiKatCd0&t=3870s) NRF2 activators 01:06:34 (https://www.youtube.com/watch?v=b15UiKatCd0&t=3994s) Supplement for hair growth 01:09:11 (https://www.youtube.com/watch?v=b15UiKatCd0&t=4151s) Final tip from Dr. Ortega: How can I start today? 01:11:11 (https://www.youtube.com/watch?v=b15UiKatCd0&t=4271s) Dr. Aleksis Ortega links

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,258,928

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

4.8 / 5

18 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

97

YouTube

93

Engagement

77

Contact Inka Land Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.