Cognitive health, wellness, and longevity. Evidence-based.
YOUTUBE: youtube.com/@iaminkaland INSTAGRAM: @iaminkaland
Inka Land Podcast
Claim This Podcastby Inka Land, MSc
4.8(21 reviews)
29 episodes
Updated Weekly
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Podcast Overview
Cognitive health, wellness, and longevity. Evidence-based. YOUTUBE: youtube.com/@iaminkaland INSTAGRAM: @iaminkaland
Language
🇺🇲
Publishing Since
11/13/2022
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Recent Episodes
May 4, 2025
#1 Peptide Expert: How to reverse aging and hair loss with peptides
<p>Today, my guest is Ryan Smith, a biotech innovator, epigenetics expert, and founder of TruDiagnostic, one of the world’s most advanced labs for biological age testing, DNA methylation analysis, and epigenetic clocks.</p><p><br></p><p>He previously founded Tailor Made Compounding, a peptide pharmacy that became fastest-growing healthcare company in the U.S., generating $80 million in revenue in just three years.In this episode, Ryan breaks down the science of anti-aging and longevity peptides, including Tesamorelin, Ipamorelin, SS-31, MOTS-c, Os-01, thymosin alpha-1, and ATX-304—covering how they work, when to use them, and their roles in mitochondrial health, fat loss, muscle growth, immune modulation, and biological rejuvenation.We also discuss FDA regulations around peptides and how peptides compare to pharmaceuticals and lifestyle interventions. We also cover hair growth and skin anti-aging peptides and how to use them.In the second part of the episode, we cover biological age testing (epigenetic age testing), including DunedinPACE, PhenoAge, and telomere length. Finally, Ryan shares his personal peptide protocols for longevity.FREE GUIDEDownload a free supplement guide: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVRoQ3dIUm5DNzR5SS1VTS1aZzIzLU5OLXhHQXxBQ3Jtc0ttNDJPaG9UYmtfMWpWMTIzVEIxRk1McVdWMzVxQlREMjB6RlpXWGo4TURKSm9rdExLc2NUal8zOVlOVWhLTmtTbUowaUFlVVFpTWFINjhzV1A5djBrbldJU1VhY1FRMGFobzBWbHViY21RS25hWTR3VQ&q=https%3A%2F%2Finkaland.co%2Fsupplement-guide&v=b7y2Ml-lSMU" target="_blank" rel="nofollow">https://inkaland.co/supplement-guide</a>------------------------------------------------------</p><p>RYAN SMITH & TRUDIAGNOSTICWebsite: trudiagnostic.comLinkedIn: Ryan SmithYouTube: TruDiagnostic ChannelX (formerly Twitter): @TruDiagnostic------------------------------------------------------DISCLAIMER<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5tN05jYWZxSF9EU1NWelU0b1JMYzk3cjdKQXxBQ3Jtc0tudGd6NG1WZENNQk02Q3BrTUlZV05tY0JTRHhqM0R5MDdaOWplczdrNkwyTDczTHJIMkRVaUJwTExrbkpUMHB0ZXpPc005dThBWG9xc2dwWU9aeWtXTVJRX0xrNlRRd3A4NWlQbW04ZlRoaTUxc21WMA&q=https%3A%2F%2Fwww.inkaland.co%2Fdisclaimer&v=b7y2Ml-lSMU" target="_blank" rel="nofollow">https://www.inkaland.co/disclaimer</a>------------------------------------------------------TIMESTAMPSPART 1: ANTI-AGING AND LONGEVITY PEPTIDES<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU">00:00</a> Introduction<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=12s">00:12</a> Ryan Smith introduction: TruDiagnostic, Tailor Made Peptides<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=180s">03:00</a> Ryan’s story: Medical school, peptides, and preventive health<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=255s">04:15</a> What are peptides and how are peptides made?<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=410s">06:50</a> FDA peptides - are peptides legal?<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=410s">06:50</a> Peptide vs pharmaceuticals<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=530s">08:50</a> FDA peptides for anti-aging and prevention<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=630s">10:30</a> Collagen peptides vs therapeutic peptides<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=760s">12:40</a> Anti-aging and longevity peptides<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=772s">12:52</a> SS31: mechanism, mitochondria, and ss-31 uses<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=810s">13:30</a> Mitochondria peptides, ss-31 continued<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=855s">14:15</a> Mots-c review<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1060s">17:40</a> SS31 dosage<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1095s">18:15</a> Peptides vs small molecules<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1160s">19:20</a> Anti-aging peptide: Os-01 ATX304 M-kinase, AMPK<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1190s">19:50</a> AMPK: the longevity anti-aging pathway<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1278s">21:18</a> ATX304 AMPK-mimetics<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1335s">22:15</a> ATX304 vs rapamycin vs Berberine vs Metformin<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1440s">24:00</a> Os-01 vs calorie restriction vs fasting<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1550s">25:50</a> Peptides vs lifestyle<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1720s">28:40</a> Peptides for weight loss: Tesamorelin, ipamorelin, cjc 1295, Ozempic, Growth hormone peptides<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1760s">29:20</a> Growth hormone peptides, igf-1<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1880s">31:20</a> Fat loss peptides: ipamorelin, tesamorelin, glp-1 agonist, ozempic<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1880s">31:20</a> Peptides for visceral fast<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=1970s">32:50</a> Growth hormone peptides review vs longevity<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2058s">34:18</a> Glp 1 receptor agonist mechanism of action: Ozempic, semaglutide, etc<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2170s">36:10</a> Immunity peptides: thymosin alpha 1 benefits<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2275s">37:55</a> Thymusin beta 4 vs tymosin alpha 1<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2330s">38:50</a> Antimicrobial peptides<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2365s">39:25</a> Thymusin beta 4 and BPC157 review<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2450s">40:50</a> sglt2 inhibitors<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2500s">41:40</a> Peptide protocols: daily use vs cycling<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2560s">42:40</a> Hair growth peptides<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2620s">43:40</a> Hair growth peptide: PDT-DBM<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2670s">44:30</a> Hair growth peptide: GH-CKu copper peptide and thymulin<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2810s">46:50</a> Copper peptide for face and hair protocol<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2855s">47:35</a> Ryan Smith peptide protocolPART 2: BIOLOGICAL AGE AND PACE OF AGING<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=2920s">48:40</a> Biological age vs chronological age vs speed of aging<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3110s">51:50</a> Biological age test: omic age clock, Dunedinpace, Symphony Age<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3140s">52:20</a> Improving metabolic age, cardiovascular age, and kidney age<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3262s">54:22</a> Hyberbaric Oxygen: brain health and cardiovascular health<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3280s">54:40</a> Semaglutide glp 1 receptor agonist and longevity<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3390s">56:30</a> Dunedinpace test, speed of aging<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3478s">57:58</a> How does Ryan slow down biological age and speed of aging?<a href="https://www.youtube.com/watch?v=b7y2Ml-lSMU&t=3540s">59:00</a> Ryan Smith links, TruDiagnostic</p>
March 30, 2025
Power of Peptides Therapy: Methylene blue, cerebrolysin, BPC-157 + more | Dr. Neil Paulvin
<p>Today, my guest is Dr. Neil Paulvin, DO, a multiple board-certified physician in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. Dr. Paulvin runs a cutting-edge practice in Manhattan, where he combines traditional and alternative medicine to help his patients not only heal—but thrive. His clients include Fortune 500 executives, Olympic athletes, top trainers, and A-list celebrities, all turning to him for faster recovery, peak performance, and total-body optimization.In this episode, we dive into peptides and brain optimization. We first discuss methylene blue and its effects on brain health. We then discuss Methylene blue doses, side effects, and its applications to skin health. We also cover BPC-157 in detail and talk about peptides like MOTS-c and SS-31. We cover cerebrolysin protocols for boosting brain health and cognition. Finally, also discuss other peptides, especially for weight loss, including Tesofensine, amlexanox (AOD), and GLP-1 agonists in general. Dr. Paulvin also shares his clinical experience with red light therapy, exogenous peptides, IV protocols, and how to layer these tools into a hyper-personalized biohacking plan.This episode is a deep dive into safety, dosing, and the real-world results of these compounds.------------------------------------------------------ANNOUNCEMENTSDownload a free supplement guide: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEdUa1R6clNVdWJpXzU0eS1pQ09SSUZma1NqUXxBQ3Jtc0tuT2RRdjBPZUcwZkdFVnlLeGd1ZVN5bUJ6YjdHbHNtcFU4eU03MkVHX3pVd2QzU0ZpUVBuM0NybGtrV09SdjR4VlBoRm5saVJSYkZuUks1MThKRGZvYkhXVEo2d3BQQk9PU1NtRmtXRHViNW1ZSDk0TQ&q=https%3A%2F%2Finkaland.co%2Fsupplement-guide&v=7Xs7oTqlltg" target="_blank" rel="nofollow">https://inkaland.co/supplement-guide</a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2JMRzJyWjJSWFgtX19VMEhvNFhYNHFnN0ZOd3xBQ3Jtc0ttcWppVUtSemFmQ2dKV0tiMzdPTzhmWWFhZ2Jxc09fVzgwbDJGa1gtWVBEQUltYmFaLTVma2FiVktwenBoZTRoaW40MzNVejZDNFRuNWRIVWpfMU9hMmloSmtJVmx6VGs2SDFqTVp5RHFlUDRfNFVydw&q=https%3A%2F%2Fwww.inkaland.co%2FLongevityretreat&v=7Xs7oTqlltg" target="_blank" rel="nofollow">https://www.inkaland.co/Longevityretreat</a>------------------------------------------------------SUBSCRIBE TOSpotify: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2NsNU9KdzdpX2dwMWZrR3pfUHJyRFVEZnJaUXxBQ3Jtc0traWNYdGktZlBPdzRXRzNzZkJ3TlZHODd4UFdYNkJsRUdmTmFKLTBBZE1JU0xXQWtCenp1OGJuNE9aTzVGaWtFTUZzWVhnZnhGQlpIZ29ILWo3RVZGS2Q4T28tR2ZnVkZoM0s3MkRYRDU2MWl0MUxUOA&q=https%3A%2F%2Fshorturl.at%2FwAKM2&v=7Xs7oTqlltg" target="_blank" rel="nofollow">https://shorturl.at/wAKM2</a>iTunes: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEFwU3d2bUoxcWZfYlNXVURvVElYM1hsSUt3QXxBQ3Jtc0trVFh0blVqbzdxRnRNN3RYZmJkV054RTZ3REJHY0M1bnRPenFiYTZZLTU5cWJORUJwekY2U0RYOGNUbkEyWFB2SUpWQWgzTlNlNW50WUpRM0tHZWhZMXcyYUNRc0JrYlB6QWlJTlRpbWVSMHItRHlFcw&q=https%3A%2F%2Fpodcasts.apple.com%2Fee%2Fpodcast%2Finka-land-podcast%2Fid1654391974&v=7Xs7oTqlltg" target="_blank" rel="nofollow">https://podcasts.apple.com/ee/podcast...</a>------------------------------------------------------FOLLOWNewsletter: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1J2bHl6LTRCWkItc3VKUDVfTnhIbXBOOThwd3xBQ3Jtc0tsSUxPZ0k4NWZUTVE1aEZjUDhwSE5meW5Sb1V1YUtCNWpvenNsVWUtSWNJZ0hSS1o3MTA0QnkzSTcwa2Z4eGlMQS13UG9feEkweHV3NHVWM3pfbl8zTHQ2TG9MdDFTeW5fMVRGZDd3N09iNmRWR2p5Zw&q=https%3A%2F%2Fwww.inkaland.co%2Fnewsletter&v=7Xs7oTqlltg" target="_blank" rel="nofollow">https://www.inkaland.co/newsletter</a>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa205MTU0R19OelZzMXhWVWp2OWVYSnFkazhFZ3xBQ3Jtc0tsa1dwdmp1VG5pSEtNSDdCd3VkcG4tY1BVcW1PanBjS3dDb0YtNXoweFdjY0tEZEotRmQybl9SR2gtQXk1aDE4ZmtlOGgzYXUzTnNaYWdmS0Fwbl84b1RCS0VtU3FfMm9ydXhmalE4eUs5bFBiTWNRNA&q=https%3A%2F%2Fwww.instagram.com%2Fiaminkaland%2F&v=7Xs7oTqlltg" target="_blank" rel="nofollow"> / iaminkaland </a>Subscribe: <a href="https://www.youtube.com/channel/UCaa4fr6ZseMR3sFXAlh_pCg"> / @iaminkaland </a>------------------------------------------------------DR. JOY KONGWebsite: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblAyRDgtbERHUGNtdWdTc21jM1k3anVvbDNnUXxBQ3Jtc0tuTUFzbkhucWtQbDdzWU55U3NCSjB5ZHFKX3picTZvd1M3NmtNSWUzS3YtTmt3NEZ6YzdwMi1JelhfY1pxcHNNU3N3Yjg1U1VXeUJyOVN5SVVvTEJJZXNlWjdxeXVocS1YNldIVGtIQ0d1RE9TOVNNQQ&q=https%3A%2F%2Fdoctorpaulvin.com%2F&v=7Xs7oTqlltg" target="_blank" rel="nofollow">https://doctorpaulvin.com/</a>YouTube: <a href="https://www.youtube.com/channel/UCNRN9rYrUcToDNI91Qepgcw"> / @drneilpaulvin </a>Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDRhN0l6eHR3dlBoeFg2Y0VHckNmeEVVUDI2d3xBQ3Jtc0ttaTVYRnhqM3AzSzdXQVN5ZW5mMEd2OU0tMWhMdzhORkRmSkdLU29scURDSUlxTmNKOVJQakMtMjlZc1FBRXVZX0ZFU2IwSURxdmhKcXdOcEFwaXhZcnZjWmRZRmlCWDcxcGZZSWJCUUdlM2JYb3RIVQ&q=https%3A%2F%2Fwww.instagram.com%2Fdrpaulvin%2F%3Fhl%3Den&v=7Xs7oTqlltg" target="_blank" rel="nofollow">https://www.instagram.com/drpaulvin/?...</a>------------------------------------------------------DISCLAIMER<a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm1kc2E1YVZ4SjBLQ3Fmbi05QzhMYVpSOGhRUXxBQ3Jtc0tsNTMxeEpXNjlDQmxBaTF5OWhDWVVFOVBQS083cDFrLUtVOFdNRUNScXpnbHBpYVBvNUo0N2NBRXY2TXRLdGs2Y2hmMUFfODRidE1vWmJfOUxLX2xvUFRhakVncWY3WEMzV1dQZW1RWXRtUk1wcTg5NA&q=https%3A%2F%2Fwww.inkaland.co%2Fdisclaimer&v=7Xs7oTqlltg" target="_blank" rel="nofollow">https://www.inkaland.co/disclaimer</a></p>
October 3, 2024
Anti-aging MD | How to reverse wrinkles, hair loss, and detox the body - supplements and treatments | Alexis Ortega MD
<p>oday’s guest is Dr. Alexis Ortega, MD, a board-certified regenerative medicine and longevity expert from Barcelona, Spain. He is the founder and medical director of Ad Astra Clinic, specializing in advanced regenerative strategies and skin, hair, and longevity treatments. With multiple degrees in regenerative medicine, aesthetic medicine, stem cell therapy, and longevity, Dr. Ortega brings a wealth of knowledge and detail to regenerative medicine. We cover regenerative and aesthetic health, focusing on detox, skin, and hair regeneration. First, Dr. Ortega breaks down comprehensive longevity protocols, including key longevity assessments (like telomere testing, toxic load, NAD testing, and more). We discuss detoxification approaches for eliminating microplastics, heavy metals, and senescent cells that accelerate aging. Then, we cover advanced skin rejuvenation treatments like microneedling, CO2 laser resurfacing, and his signature topical protocols like tretinoin, melatonin, and DMAE for optimal results. He also shares how to incorporate NAD, hyaluronic acid, astaxanthin, and beta-carotene into skincare to maximize anti-aging benefits. We also cover cutting-edge hair regeneration therapies, including exosomes, PRP, DHT blockers, and NRF2 activators, to combat hair loss and improve scalp health. We discuss the safety and efficacy of Botox and other injectables. We cover many actionable insights and practical tips on using supplements and treatments to look and feel 10 years younger. ------------------------------------------------------ FREE GUIDE Download a free supplement guide: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkVSYkFEUGZxbGQ2MkpFZXFfYWtMWlVVeWRkUXxBQ3Jtc0ttS2l0SmJTLUpfYnk5bDhxeFNTa0FZeXNjWTI0Mi1sSVlOUHdTNjhGVkZlaWNjYzJubmdpbHlVTWtYSGl3STVSQzZXeWd4QWdZcWV4anZLZWdUS1ppRHR6VVJSX19KamhtMmFMcXI4UDNCRmIzTlkwYw&q=https%3A%2F%2Finkaland.co%2Fsupplement-guide&v=b15UiKatCd0" target="_blank" rel="ugc noopener noreferrer">https://inkaland.co/supplement-guide</a> ------------------------------------------------------ SUBSCRIBE TO Spotify: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazZUeTFUNXJDOTlrcV9HTk02enJSOHdtVXp2QXxBQ3Jtc0ttUTFkc1pXSlR4WGlaeW11TzBxdnJwc0RYaDRMS2pQclhuVzVzN05DdEJfcm9pc1hUaGVReUYzM1F2MjdQMHgtOWd6N1luZlplODR3bEZhQW4yY3pmUGdCYWtCNVh5WHpyUlRUcDNndjh5VVNIMEFQWQ&q=https%3A%2F%2Fshorturl.at%2FwAKM2&v=b15UiKatCd0" target="_blank" rel="ugc noopener noreferrer">https://shorturl.at/wAKM2</a> iTunes: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUlhanpnVTIwMGI4cnk2enJpLXgtbzBpUjdtd3xBQ3Jtc0tsZTNuQ0k4U3RPWFlZSVpsemV2d2puUjhNbTBKc29IcHhHQnRwdk9ja3hTSzN3NmVMVWloOEowRmp2YkplYnk4SXd3NUVCTk8yMlIyOE1ibTlvblZSRU1TWWE2NjlmVHg5RTcxZ2xHUUZuZ3N3Nlk2aw&q=https%3A%2F%2Fpodcasts.apple.com%2Fee%2Fpodcast%2Finka-land-podcast%2Fid1654391974&v=b15UiKatCd0" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/ee/podcast...</a> ------------------------------------------------------ FOLLOW Newsletter: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWE1NGtTV1VYVUJBYWd3YUtTZ3E3V2kybndsd3xBQ3Jtc0ttUnlGX3ZqU0VBdE4wamZKaDZReFViM2FIMVN5WWNmNC1kaHYyRHhWei1yUEt6WFdYdGw1LUV0MnpZYnVKRWR1Z1dMUzF5M3hrTkluQkdhRm44c24zYjVWLVNCekhFRk15eEJ6SnpNOHRnMjAtTjVrTQ&q=https%3A%2F%2Fwww.inkaland.co%2Fnewsletter&v=b15UiKatCd0" target="_blank" rel="ugc noopener noreferrer">https://www.inkaland.co/newsletter</a> Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkkydkVDeTJNTDl1dVROR25kX21UVUVxeXItQXxBQ3Jtc0ttRkNtcjBmTzZ0emhPbUhiVWQ0TkNscG1OVFRQbF9zVzhvSUlybTNObzFmdEZLaDc2dVdhcE9FU3M1UXRBZFRGZGtfcmxsZjlSRG9zVG5fSE5EbDR0XzlLLUEtWjE2SjBqNjVEQTN4QW5CX0Y4TkN6Zw&q=https%3A%2F%2Fwww.instagram.com%2Fiaminkaland%2F&v=b15UiKatCd0" target="_blank" rel="ugc noopener noreferrer"> / iaminkaland </a> Subscribe: <a href="https://www.youtube.com/channel/UCaa4fr6ZseMR3sFXAlh_pCg" rel="ugc noopener noreferrer" target="_blank"> / @iaminkaland </a> ------------------------------------------------------ DR. ALEKSIS ORTEGA, MD, MSC, PGD Website: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBKQ2U3Y0Y3WGNuYnhkLThfZzZ6ZS12clM5Z3xBQ3Jtc0tuNmZ5RHpFT1Q5UUVHMXZSWFVobm1rLVo4UUROcURjaEV1LVRPZnpUUnhReE55bC00b0VWS0NsclFFdGREdFB5c1I4Z2NxM1l0TnV0cWY1bjRxenJwZ0tpVVM1aXQ1MGh0VTlOcGpWUTlzUHZRQWk3RQ&q=https%3A%2F%2Fwww.adastraclinic.com%2F&v=b15UiKatCd0" target="_blank" rel="ugc noopener noreferrer">https://www.adastraclinic.com/</a> Instragram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXJhSHY4YTNSSVFiVjlfNlZscUdPQlpXbUFYUXxBQ3Jtc0tuTEJRWXBuVHBYT1U2YWFVdEU0Tjh6bzV0bUZ6ckRtcWRmN0MyWDBhQWhuUmptejRFY212bVdoMTZmUGtjVlp6R1d3dUlLT0x5dGVNNkJTeXh6N0VCdV9nUzlTaGgzd0tzUVB1cy02ZjNPTTExd2ZKQQ&q=https%3A%2F%2Fwww.instagram.com%2Falexis_ortega_md%2F&v=b15UiKatCd0" target="_blank" rel="ugc noopener noreferrer"> / alexis_ortega_md </a> ------------------------------------------------------ DISCLAIMER <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmV1SW9KUHNENV9ZYUprdVJIMV93QVVNc2lUZ3xBQ3Jtc0tsSmM3M3dfeXNTRzgzTTJ6UHlCcTdsYnhvMXpJWWFyZmswOVRWRTNrbFE3dmhnbjJRNUh5cC1rajJBb3E5clhDNUpTZU5scEltUnVna1oycHQ5T2RGV1FiTVFoem1CckJ5eHpIVHZmQ3Bpc2RBeW1ZQQ&q=https%3A%2F%2Fwww.inkaland.co%2Fdisclaimer&v=b15UiKatCd0" target="_blank" rel="ugc noopener noreferrer">https://www.inkaland.co/disclaimer</a> ------------------------------------------------------ TIMESTAMPS <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=60s" rel="ugc noopener noreferrer" target="_blank">01:00</a> Introduction <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=142s" rel="ugc noopener noreferrer" target="_blank">02:22</a> Dr Alexis Ortega background and story <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=340s" rel="ugc noopener noreferrer" target="_blank">05:40</a> Longevity protocol: assessment, detox, regeneration <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=368s" rel="ugc noopener noreferrer" target="_blank">06:08</a> Longevity Tests: Telomeres, immunity, and more <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=457s" rel="ugc noopener noreferrer" target="_blank">07:37</a> Longevity Tests: Best Longevity Test <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=560s" rel="ugc noopener noreferrer" target="_blank">09:20</a> Chronic Fatigue <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=673s" rel="ugc noopener noreferrer" target="_blank">11:13</a> Detox: What is it? <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=791s" rel="ugc noopener noreferrer" target="_blank">13:11</a> Detox: How to test toxins: microplastics, metals, etc <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=948s" rel="ugc noopener noreferrer" target="_blank">15:48</a> Detox: Senescent cells <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=1120s" rel="ugc noopener noreferrer" target="_blank">18:40</a> Detox: Importance <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=1180s" rel="ugc noopener noreferrer" target="_blank">19:40</a> Detox: Protocols <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=1530s" rel="ugc noopener noreferrer" target="_blank">25:30</a> Skin anti-aging <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=1530s" rel="ugc noopener noreferrer" target="_blank">25:30</a> Peptides: NAD, melatonin <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=1640s" rel="ugc noopener noreferrer" target="_blank">27:20</a> Peptides: Delta-wave peptide <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=1800s" rel="ugc noopener noreferrer" target="_blank">30:00</a> Skin: the easiest organ to regenerate <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=1940s" rel="ugc noopener noreferrer" target="_blank">32:20</a> Skin: micro needling and tretinoin <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=2040s" rel="ugc noopener noreferrer" target="_blank">34:00</a> Skin: Co2 laser (laser resurfacing) vs micro needling <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=2130s" rel="ugc noopener noreferrer" target="_blank">35:30</a> Skin: What Damages the Skin? <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=2270s" rel="ugc noopener noreferrer" target="_blank">37:50</a> Skin: Advanced supplementing: hyaluronic acid, astaxanthin, etc. <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=2370s" rel="ugc noopener noreferrer" target="_blank">39:30</a> Skin: hyaluronic acid and mesotherapy protocol <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=2516s" rel="ugc noopener noreferrer" target="_blank">41:56</a> Skin: Astaxanthin, beta-carotene, & lutein <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=2610s" rel="ugc noopener noreferrer" target="_blank">43:30</a> Alexis Ortega MD skin protocol: tretinoin, topical melatonin, DMAE, etc. <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=2715s" rel="ugc noopener noreferrer" target="_blank">45:15</a> Sunscreens: SVR vs La Roche Posay vs Badger <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=2920s" rel="ugc noopener noreferrer" target="_blank">48:40</a> Injections: exosomes and PRP <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=2940s" rel="ugc noopener noreferrer" target="_blank">49:00</a> Alexis Ortega results before/after <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=3000s" rel="ugc noopener noreferrer" target="_blank">50:00</a> Botox: is it harmful? <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=3080s" rel="ugc noopener noreferrer" target="_blank">51:20</a> Botox: What is botulinum toxin? <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=3385s" rel="ugc noopener noreferrer" target="_blank">56:25</a> Dermarolling & micro needling <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=3450s" rel="ugc noopener noreferrer" target="_blank">57:30</a> Hair regeneration <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=3450s" rel="ugc noopener noreferrer" target="_blank">57:30</a> Hair: What causes hair loss and alopecia: hormones, medications, aging, etc. <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=3645s" rel="ugc noopener noreferrer" target="_blank">01:00:45</a> Senile hair loss: exosomes and PRP <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=3752s" rel="ugc noopener noreferrer" target="_blank">01:02:32</a> Androgenic alopecia: hormones, minoxidil, DHT blockers, PRP, etc. <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=3870s" rel="ugc noopener noreferrer" target="_blank">01:04:30</a> NRF2 activators <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=3994s" rel="ugc noopener noreferrer" target="_blank">01:06:34</a> Supplement for hair growth <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=4151s" rel="ugc noopener noreferrer" target="_blank">01:09:11</a> Final tip from Dr. Ortega: How can I start today? <a href="https://www.youtube.com/watch?v=b15UiKatCd0&t=4271s" rel="ugc noopener noreferrer" target="_blank">01:11:11</a> Dr. Aleksis Ortega links</p>
29 total episodes available
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