A collection of short, soothing meditations created to help you gently reconnect with yourself, one breath at a time. These practices are designed to support emotional wellbeing, creative flow, nervous system regulation, and joyful presence — from chakra balancing and EFT tapping to inner child work, abundance mindset, and everyday calm. Whether you're easing anxiety, building confidence, or simply looking to savour the little things, there's something here to meet you exactly where you are.
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✨ Gentle meditations to ground your spirit, awaken your creativity, and guide you home to yourself.
When life feels like not enough, this short grounding practice invites you to slow down and find what is already here. Using the image of an abundance dice that never lands on nothing, this session gently anchors you in your body and in the present moment. Even a one is something. Even a one is real. A perfect practice for difficult days, anxious moments, or any time the scarcity voice is loud.
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Astrology shows you who you are. EFT helps you make peace with it. Meditation helps hold it all together.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inkystarsmeditations.substack.com (https://inkystarsmeditations.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
30 May 2026
Pre-Exam Meditation
Listen to this quick meditation just before stepping into your exam or test. It will help you to calm your mind, and regulate your nervous system so that you can access the parts of your brain that have already learned everything you need to know. Good luck!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inkystarsmeditations.substack.com (https://inkystarsmeditations.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
29 May 2025
Self Care In Uncertain Times
In moments of uncertainty, self-care becomes an essential anchor. This soothing practice invites you to slow down, breathe, and reconnect with your inner stability, even when the world around you feels unsettled. Through gentle affirmations and emotional support, you’ll be reminded that it’s okay to move slowly, to listen inward, and to prioritise your own well-being. Let this meditation be a soft place to land. A reminder that caring for yourself is an act of strength 🌸
Thanks for listening to Inky Stars Meditations! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inkystarsmeditations.substack.com (https://inkystarsmeditations.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
22 May 2025
EFT Tapping For Overwhelm
This gentle tapping meditation is here to support you when life feels heavy or too much to hold. With simple EFT tapping rounds and soothing affirmations, you’ll begin to release stress, soften the noise, and create space for clarity and calm. It's a safe, grounding practice to help you regulate your emotions and reconnect with your centre. Let this be your reminder that it’s okay to pause, and that you don’t have to carry it all alone.
Thanks for reading Inky Stars Meditations! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inkystarsmeditations.substack.com (https://inkystarsmeditations.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 May 2025
Affirmations For Setting The Intention To Have A Good Day
Start your day with clarity, calm, and purpose through this short and empowering affirmation practice. These gentle, positive statements help you align your energy, set a grounded tone, and invite ease, joy, and presence into whatever the day may bring. Whether you’re facing a full schedule or a quiet morning, this meditation supports you in choosing your mindset with intention. Let it be your daily reset - a moment to remember that how you begin shapes everything that follows.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inkystarsmeditations.substack.com (https://inkystarsmeditations.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
8 May 2025
Positive Morning Manifestation
Begin your day by aligning your mind, heart, and energy with possibility and abundance. This morning manifestation practice helps you set clear intentions, raise your vibration, and open yourself to receiving the good that’s already on its way. Through visualisation and affirmations, you'll start the day feeling empowered, grounded, and ready to co-create with the universe. Let this be your daily spark - a reminder that today holds infinite potential.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inkystarsmeditations.substack.com (https://inkystarsmeditations.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
1 May 2025
Affirmations For Love
This heart-centred meditation offers soothing affirmations to help you open to love - both within and around you. It’s a gentle reminder that you are worthy of giving and receiving love just as you are. Whether you're healing, reconnecting with self-love, or deepening your connection with others, this practice supports emotional warmth and inner softness. Let it be a quiet invitation to feel held, cherished, and enough.
You can find all my meditations at Insight Timer, under Inky Stars Jen.
For more about me and my work, visit my website at www.inkystars.com
To get these meditations regularly, please subscribe using the button below.
If you know someone who would benefit from today’s practice, please invite them to share in the love.
Wishing you lots of love,
Jen
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inkystarsmeditations.substack.com (https://inkystarsmeditations.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
24 Apr 2025
Tiny Joys
This gentle meditation helps you reconnect with the simple, often overlooked moments of joy in everyday life. By slowing down and tuning into the senses, I invite you to shift from overwhelm to gratitude and presence. It’s a soothing practice for grounding, lifting your mood, and cultivating mindful awareness. Perfect for when you need a reminder that joy doesn’t have to be big — it just has to be noticed 🌸
You can find all my meditations at Insight Timer, under Inky Stars Jen.
For more about me and my work, visit my website at www.inkystars.com
To get these meditations regularly, please subscribe using the button below.
If you know someone who would benefit from today’s practice, please invite them to share in the love.
Wishing you many tiny joys,
Jen
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inkystarsmeditations.substack.com (https://inkystarsmeditations.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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