Layering on some vocal resonance with the breastbone tapping for a little double whammy on vibrational stimulation.
2 Dec 2023
Day 2
Today we start to incorporate some tactile tools that will build off of each other the next couple of days.
1 Dec 2023
Day 1
Using the tool of scent to help ground us today.
28 Nov 2023
Stay Curious. Stay Connected.
Introduction to a 14 day challenge to "Stay Curious & Stay Connected" this holiday season. A way to dip your toe into the concept & modalities of my Body Resonance tools.
The challenge starts Dec 1st! Be sure to come back for that days 5-10 min guided practice.
16 Aug 2023
Grief In Healing
An often overlooked step and crucial factor in truly healing from chronic illness.
2 Aug 2023
Rethinking The Vagus Nerve
Let's jump in on what the vagus nerve is, why I care so much about it, and some fun propositions on why we could approach it and think about it a little differently!
18 Jul 2023
Mindfulness & Meditation
Do you struggle with practicing or understanding mindfulness & meditation? If so, then this episode is for you! We get into what it is, what keeps people from utilizing it, and then I finish off by leading a guided meditation for you in my favorite format.
1 Jun 2023
What's Your Narrative?
What words are you allowing into your life that are impacting your identity and your healing?
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