About innengold - the coaching and meditation podcast
Hi, I'm Sonja, life coach and meditation coach & mentor.
I offer you this place to find tools, techniques and shares about coaching, meditation and living your most authentic life.
You can practice with me while you are listening, try out new ways of thinking or just enjoy going on a mental journey.
This is your time for you to relax, breathe, connect, imagine ... and realize: you are holding all the power you need to create the life that is truly yours.
Find me on Instagram @innengold.coaching
Visit my website www.innengold.com and reach out to me at kontakt@innengold.com
Episode 41 - Debunking Meditation Myths (and how that can help you meditate)
Believing meditation myths can definitely stop you from even trying meditation, or they could prevent you from fully enjoying your practice and reaping all the benefits. Because they always make you feel like you don't really do it right.
From „I would have to sit still, but I can’t“ to „But my mind doesn’t stop thinking, so it wouldn’t work“, I talk about some of the most common preconceptions about meditation and how you can shift your perspective around them - or even use your so called „imperfections“ in your own favor.
If you’re curious about my upcoming meditation coaching offer, the „meditation sparks“, I invite you to sign up here for instant access to my latest introductory workshop and to receive your invitation for my upcoming free workshop in May. (https://quiet-sound-87040.myflodesk.com/sz66o0hsr6)
www.innengold.com/meditation (www.innengold.com/meditation)
You can find out more about Sonja and innengold coaching here. (https://linktr.ee/innengold)
18 Apr 2024
Episode 40 - Meditation Moments #3: "Being with what is"
Meditation moments - bringing meditation into your daily life by starting small. Today: being with what is.
This is your reminder that meditation doesn’t always have to be a big thing. It doesn't always need a long practice in a perfectly quiet peaceful surrounding.
What if it could be way simpler than that? What if you could bring "meditation moments" into your daily life, without needing them to be perfect or having to make a lot of time for them.
When was the last time you took a moment to make space for an emotion ? To really feel that feeling of joy, anger, grief, excitement…?
Here is how you can make it a meditation moment.
This is your invitation to make your meditation practice as simple, practical and available for yourself as possible by starting to look for it in the small moments. Enjoy.
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Curious about finding a way to practice meditation that truly works for you?
If simply sitting still just doesn't do it - this is for you!
Join the FREE "meditation sparks" workshops and experience a new more liberated approach to practicing meditation. Sign up here!
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Meet Sonja on Instagram or on the innengold website. You can find out more about life coaching and meditation coaching with Sonja here.
5 Apr 2024
Episode 39 - Meditation Moments #2: "Footsteps"
Meditation moments - bringing meditation into your daily life by starting small.
Today: with your footsteps.
This is your reminder that meditation doesn’t always have to be a big thing.
It doesn't always need a long practice in a perfectly quiet peaceful surrounding.
What if it could be way simpler than that?
What if you could bring "meditation moments" into your daily life, without needing them to be perfect or having to make a lot of time for them.
This is your invitation to make your meditation practice as simple, practical and available for yourself as possible by starting to look for it in the small moments.
Enjoy.
Meet Sonja on Instagram or on the innengold website.
You can find out more about life coaching and meditation coaching with Sonja here.
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