There are times we want to change for the better. Break out of old habits and be a better version of ourselves and don't know where to start. Start slow, start here with the Inner Alchemy Qi Podcast.
In this episode I talk about why we need to let go of the things that are weighing in on us. These things take up space in our life and disrupts our energy. We need to learn to analyze and release it. Sometimes we don't realize what it's doing to our energy until it's finally gone. I hope this episode brings clarity on some of things that you need to leave behind in 2025 and not carry forward to 2026.
If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
3 Dec 2025
Episode 16 - Gratitude: The Power of Enough
In this episode I explain how you can experience more peace and happiness in your life with gratitude. It truly works. Sometimes we are blinded by what we don't have that we don't get to appreciate what we already have. I'm truly grateful for everything and everyone in my life especially my coach - if you want to experience Dasha's vibes and you're in Miami go check her out at the Knockout gym in Doral.
If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
26 Oct 2025
Episode 15 - Self-Awareness Brings Light to the Darkness
In this episode I give a little more insight about self-awareness. From my experience, I feel that you can sometimes be blinded to yourself because we're too focused about what's going on in our mind. I hope these tools are able to help you, just as they did with me. I'm still working on myself as I share these, so if you have some tools for me please share with me.
If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
18 Oct 2025
Episode 14 - Power in Weakness (Lazy & Low Vibes)
In this episode I dive a little into the weak moments we have. Sometimes we think they are setbacks but they're not. They're just a little reset for realignment on our journey. It is part of the journey. Progress is not steady and pretty - it's real and hardcore so be proud that you're doing this for yourself and for finding your power even in your weak moments :)
If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
2 Oct 2025
Episode 13 - Challenge Accepted * A Problem & A Solution
In this episode I explain the problem and the solution to living your best amazing life. Sometimes we just need to look in the mirror and reflect on our choices and why is it really that we chose this for ourselves. Choose different this time. Choose Happiness. Start slow, start with the challenge. I know I have hehe - Challenge Accepted :)
If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
29 Sept 2025
Episode 12 - Working "SMART" Goals
In this episode I explain the concept of SMART goals which is a business management tool that was in an Article titled "Management Review" written by George T. Duran and became super popular in 1981. This tool guides us on how to be successful when choosing our goals for the 90 day challenge. This has helped me many times and I hope it helps you too. We're about to get started grab your notebooks for this one and start that research if you haven't already. We start October 1st :)
If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
26 Sept 2025
Episode 11 - Want It & Work For It
In this episode we analyze what the past 3 quarters of the year have brought us. I explain how we all want those things that we truely desire but wishing is only the bare minimum. We all want to start the New Year with all the new resoultions but why wait for the New Year when we can end this one the right way, starting now. Start with the 90 day challenege. Pick easy tasks or easy habits. And remember we cannot complain about the results if we do not put in the work. Start with your research today :)
If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
15 Sept 2025
Episode 10 - 90 Day Challenge to a New Year & New You
In this episode I give you good ideas to start your end of the year challenege. This challenege might be the start of your new life. Or a new addition to better your life. I hope this helps to get you started on closing the year right so once the new year starts then you're already on track to meeting those new year resolutions. Gather your ideas and get started on the challenge if you want. I will start the challenege on social media so we can all start together but there is no need to wait. Get started if you're good to go!
If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
10 Sept 2025
Episode 9 - Gentle Shifts for Low Vibes (Happy 999)
In this episode I touch on the 5 Do's and the 5 Don'ts for when you have those low vibe days. I had my own yesterday and you can hear it in episode 8 (atleast I can definitely notice). I hope my journey and awareness gives you insight on what you should do and not do when you are feel low. May your days continue to be filled with mostly positivity!
If this helps you out in any way I'd love to hear your story please DM me and share with me. I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
9 Sept 2025
Episode 8 - Expectations
In this episode I explain how we're creating chaos in our minds because of expectations. Remember to communicate with the person whom you have expectations for. We're not mind readers so really you can't be upset with them if they don't know where they let you down.
I hope this brings some clarity to those expectations and may you stop disappointing yourself.
If this helps you in some way I'd love to hear your story please DM me and share with me I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
9 Sept 2025
Repost of Episode 5 - Emotional Reactions Reveal What To Heal
In this episode I go deeper into those emotional reactions. I give you my stories and how I learned to understand some of my triggers. My goal is to try and guide you to a better understanding of why you are feeling this so that you can begin to heal. May this bring you more clarity on those triggers and may you begin to heal them. I know you will.!
If this helps you in some way I'd love to hear your story please DM me and share with me I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
31 Aug 2025
Episode 7 - Excuses or Results
In this episode I talk about excuses. We have to stop doing that. Why do we prolong what we really should be doing, we should fo get the life we want. There is no excuse, you can be moving your life for greatness starting Today. So do yourself the favor and get started.
If this episodes resonates with you please leave me a review or send me a message I want to know how this is helping you and what changes you are making in your life. My info is below.
You can find me on TikTok or Instagram @inneralchemyqi
30 Aug 2025
Episode 6 - Embody Your Future Self
In this episode I dive into more work on how we can embody our future lives today. We need to start showing up as who we are meant to be. Feel it, so you can become it. You're already that person so why not show up like Future You NOW! I want you to feel what it's like to be in future you's shoes. So put them on and wear them, starting today!
If this helps you in some way I'd love to hear your story please DM me and share with me. I'd like to hear how your inner work is going. I can't wait to hear about your journey :)
You can find me on instagram and TikTok @inneralchemyqi
29 Aug 2025
Episode 5 - Emotional Reactions Reveal What To Heal
In this episode I go deeper into those emotional reactions. I give you my stories and how I learned to understand some of my triggers. My goal is to try and guide you to a better understanding of why you are feeling this so that you can begin to heal. May this bring you more clarity on those triggers and may you begin to heal them. I know you will.!
If this helps you in some way I'd love to hear your story please DM me and share with me I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
14 Aug 2025
Episode 4 - Emotional Alchemy
In this episode I talk about emotional holds and how we need to stop letting others define our moods. It was one of the most challenging things I had to overcome but I did it and now I find myself more at peace. I hope this helps find yourself and may you start taking your power back and stop letting others take up your time and energy. If this helps you in some way I'd love to hear your story please DM me and share with me I'd like to be a part of your journey.
You can find me on Instagram and TikTok @inneralchemyqi
27 Jul 2025
Episode 3 - Energy Holds Me
In this episode I talk about believing. Having belief is what got me here and it's what holds me. I guess you can say it's my foundation. I hope this episodes speaks to you somehow and may it give you some insight about believing in something, most importantly truly believing in yourself. If you enjoyed this episode and it aligned with you somehow leave me a review, screenshot it, post it on social media, and tag me! I appreciate all the feedback! See my info below.
You can find me on Instagram and TikTok @inneralchemyqi
9 Jul 2025
Facing the Woman in the Mirror
In this episode I go in depth about the 3 things I spoke about in the first episode. I explain how I slowly started to change those negative things about myself. I hope this episodes resonates with you somehow and may it give you some insight about the things you need to become aware of and how to grow from them. If you enjoyed this episode and it aligned with you somehow leave me a review, sreebshot it, post it on social media, and tag me! I appreciate all the feedback!
You can find me on Instagram and TikTok @inneralchemyqi
6 Jul 2025
When It Hit Me!
The beginning of my journey was rough but through this episode I hope to share enough of what I dealt with and the reason why I decided to change my life around. I hope this inspires you in some way that you too choose to change for the better. Follow me on tiktok and instagram for a few more insides of my journey.
TikTok - @inneralchemyqi
Instagram - @inneralchemyqi
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Podcast Authority Score: 24 / 100
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