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Inner Alchemy with Ashley Logan

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by Ashley Logan

3.0(2 reviews)
67 episodes
Updated Daily
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Podcast Overview

Inner Alchemy is a show for the dreamers, doers, and changemakers navigating burnout, big questions, and the pull to come back to what truly matters. Hosted by somatic guide, mother, entrepreneur, and transformational coach Ashley Logan, this podcast is for women who are ready to connect more deeply with themselves and create a life that feels aligned from the inside out. Here, we cover everything from nervous system regulation and somatic healing, to practical, embodied tools that help women reconnect with their bodies, intuition and sense of worth. Some episodes are solo reflections with stories you can relate to. Other episodes will feature conversations with teachers, creatives, healers, and thinkers who have important insights to share. Take what feels right, leave the rest and make yourself comfortable. Welcome to Inner Alchemy. Welcome home. *Show formerly known as Unapologetically Yours* <br/><br/><a href="https://ashleydlogan.substack.com/s/inner-alchemy-podcast?utm_medium=podcast">ashleydlogan.substack.com</a>

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Publishing Since

4/29/2024

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Recent Episodes

Episode thumbnail for With Every Baby, a Mother Is Born with Sarah Cassidy

April 28, 2026

With Every Baby, a Mother Is Born with Sarah Cassidy

<p>“Nobody told me my life would come back to me.” So many of us—if we’re being honest—moved through those early months of new motherhood wondering if who we used to be was just… gone. Buried under the feeding schedules and the sleep deprivation and the particular kind of loneliness that shows up even in a room full of people who love you.</p><p>Sarah Cassidy is the author of Swaddled: Sage Stories to Wrap Mothers in Love, a book that collects the true stories of 12 women navigating the profound, and profoundly under-supported, transition into motherhood. When I met her, I felt instant connection and recognition—and at ease. Because she was actually telling the truth about what it means to become a mother…and she had the courage to write it down.</p><p>What I love most about Sarah is that she’s a type-A, prepare-for-everything kind of woman who was still completely blindsided by new motherhood. She read the books. She organized everything. And then her son arrived and she felt like she’d disappeared. And no one warned her that it was going to happen!</p><p>So she decided to be the voice who names that sacred, brutal and beautiful in-between space of unbecoming of who you were before motherhood, and becoming all that you are.</p><p>This conversation is for every mother who has ever whispered, or screamed into a pillow, “I don’t feel like myself,” and every woman who is about to.</p><p><strong>In this episode we explore:</strong></p><p>* Why “with every baby, a new mother is born,” and why we prepare for everything except that</p><p>* The liminal space between unbecoming and becoming, and why that disorientation is not a sign that something is wrong</p><p>* How a single honest exchange from another mother can land differently than all the advice in the world</p><p>* What Sarah actually experienced in those early feeding hours, and the formula bottle she hid in the wastebasket</p><p>* The three core messages woven through Swaddled: you are not alone, you are already the perfect mother for your baby, and your life will come back to you</p><p>* Why telling the truth about motherhood—the hard, raw, messy truth—is the very thing that rebuilds the village</p><p>* How the commercialization of motherhood has hijacked the real initiation, and what it would look like to dismantle it</p><p>There’s something in this conversation that I think will crack something open for you, whether you’re in the thick of new motherhood right now, decades past it, or somewhere in between. Your body remembers, your wisdom counts, and when you speak the truth of your experience, you might just become someone else’s lifeline.</p><p></p><p><strong>Connect with Sarah Cassidy:</strong></p><p>* <a target="_blank" href="https://www.amazon.com/Swaddled-Sage-Stories-Wrap-Mothers/dp/B0FFTJ4H1Z">Sarah’s Book: Swaddled</a></p><p>* Instagram: <a target="_blank" href="https://www.instagram.com/swaddled.by.sarah/">https://www.instagram.com/swaddled.by.sarah/</a></p><p>* Website: <a target="_blank" href="https://www.swaddledbysarah.com/">https://www.swaddledbysarah.com/</a></p><p>* Join the Swaddled Community: <a target="_blank" href="https://www.swaddledbysarah.com/community">https://www.swaddledbysarah.com/community</a></p><p></p><p><strong>Connect with me, Ashley Logan:</strong></p><p>* Instagram: <a target="_blank" href="https://www.instagram.com/ashleydlogan">https://www.instagram.com/ashleydlogan</a></p><p>* Website: <a target="_blank" href="https://ashleydlogan.com">https://ashleydlogan.com</a></p><p>* Substack: <a target="_blank" href="https://substack.com/@ashleydlogan">https://substack.com/@ashleydlogan</a></p> <br/><br/>Get full access to Inner Alchemy at <a href="https://ashleydlogan.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">ashleydlogan.substack.com/subscribe</a>

Episode thumbnail for Navigating Divorce & Finding Yourself on the Other Side with Allison Kahler

April 21, 2026

Navigating Divorce & Finding Yourself on the Other Side with Allison Kahler

<p>Divorce touches almost half of all marriages, and yet almost everyone who goes through it feels completely alone. That paradox is exactly what Allison Kahler set out to change.</p><p>Allison is an Executive Coach and Founder of The D Tales Podcast - a podcast dedicated to sharing real divorce stories and expert insights for anyone contemplating a split, navigating the process, or rebuilding life on the other side. Before she ever hit record, she spent years in management consulting, then interviewed over 50 people anonymously about their own experiences with divorce. What kept surfacing across all of it: the hardest part isn’t the legal process. It’s everything that happens before and after.</p><p>I got to know Allison over recent months and felt an immediate kinship. She was also gracious enough to have me on The D Tales Podcast (link in the show notes - go <a target="_blank" href="https://podcasts.apple.com/us/podcast/the-d-tales-podcast/id1202161216">listen here</a>!), and this conversation picks up where that one left off.</p><p>We went deep on what it actually feels like to sit inside a marriage that isn’t working - the years of quiet questioning before a single word gets said out loud, the shame that makes people white-knuckle through it alone, and the well-meaning things friends say that land all wrong. Allison is also a self-proclaimed data nerd, so she shares what the research and data keep showing: that life on the other side is almost always better than people could imagine. .</p><p>Whether this episode finds you in the middle of a hard season in your relationship, supporting someone you love through one, or simply trying to understand an experience that’s far more common than we talk about - this conversation is an honest one.</p><p><strong>In This Episode We Explore:</strong></p><p>* Why the contemplation phase - not the legal process - is the hardest part for most people navigating divorce</p><p>* The three things well-meaning friends say that don’t help, and what actually does</p><p>* What the data and the stories both keep showing about life on the other side of divorce</p><p>* The difference between solitude and loneliness, and why you can feel more alone inside a marriage than living on your own</p><p>* How nervous system regulation (or the lack of it) shapes the decisions we make in our most pivotal moments</p><p>* What rebuilding actually looks like: new cities, new careers, new relationships with yourself</p><p><strong>Connect with Allison Kahler:</strong></p><p>* The D Tales Podcast: <a target="_blank" href="https://www.thedtalespodcast.com/">https://www.thedtalespodcast.com/</a></p><p>* Instagram (The D Tales Podcast): <a target="_blank" href="https://www.instagram.com/thedtalespodcast">https://www.instagram.com/thedtalespodcast</a></p><p>* Instagram (Personal): <a target="_blank" href="https://www.instagram.com/allisonjkahler">https://www.instagram.com/allisonjkahler</a></p><p>* LinkedIn: <a target="_blank" href="https://www.linkedin.com/in/allisonkahler/">https://www.linkedin.com/in/allisonkahler/</a></p><p>* Linktree: <a target="_blank" href="https://linktr.ee/thedtalespodcast">https://linktr.ee/thedtalespodcast</a></p><p>* Website: <a target="_blank" href="https://www.allisonkahler.com/">https://www.allisonkahler.com/</a></p><p></p><p><strong>Connect with me, Ashley Logan:</strong>Instagram: <a target="_blank" href="https://www.instagram.com/ashleydlogan">https://www.instagram.com/ashleydlogan</a> Website: <a target="_blank" href="https://ashleydlogan.com">https://ashleydlogan.com</a>Substack: <a target="_blank" href="https://substack.com/@ashleydlogan">https://substack.com/@ashleydlogan</a></p> <br/><br/>Get full access to Inner Alchemy at <a href="https://ashleydlogan.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">ashleydlogan.substack.com/subscribe</a>

Episode thumbnail for What a Retreat Can Do That a Vacation Never Will

April 14, 2026

What a Retreat Can Do That a Vacation Never Will

<p>There’s a version of me from 2022 that I think about a lot. Three kids at home. Thirty people on payroll. Two months out from my second miscarriage I hadn’t had a single hour to grieve because I was always moving from one thing to the next, always overscheduled, always the person holding everything together. And then I saw an announcement for a retreat in Tulum from a person I’d been following for years, and something inside of me just said yes before I could think my way out of it.</p><p>I showed up puffy. That’s the only word for it. Burnt out in my body in a way that was visible on my face.</p><p>That weekend I did breathwork for the first time and felt something crack open. I did a sound bath and learned how to actually meditate. I did something called gateless writing—I’d been a writer my whole life but I’d never written from that place before. I went into a Temazcal with a shaman and sweated my ass off and then swam naked in the ocean at sunset.</p><p>And the grief I’d been carrying finally moved. I came home, recharged, connected to myself and was clear about what my life needed to look like.</p><p>And some of the women from that retreat are still some of the closest people in my life. They’ve been guests on this show. We still cheer each other on.</p><p>What made all of this possible was the retreat container. A shared experience under a shared set of values, where a skilled facilitator sets clear expectations.</p><p>Since then, retreats and weekend workshops have become non-negotiable for me. I have a high appetite for learning and growth and connecting with people who are living differently than I am. And I’ve learned that we have a tendency to get insular—to forget how much is out there, how many people there are who can add color and texture to our lives if we say yes to being in the room with them.</p><p>Which brings me to why I recorded this episode: I’m hosting two retreats this year and I am so excited about both of them.</p><p>The first is The Restore Retreat, September 25–27 in Potosi, Wisconsin. It’s located in a stunning mansion on 175 acres overlooking the Mississippi River—old-growth forest, hiking trails, a pond, an indoor pool with a jacuzzi. Incredible food prepared for you. Breathwork and sound bath. Real free time. And a whole range of accommodations from private suites with balconies and jacuzzi tubs down to bunk rooms, so there’s a way in at different price points. It’s about three hours from Chicago. Think of it as a girls’ weekend where you don’t have to make a single decision—you just get to be there.</p><p><a target="_blank" href="https://www.ashleydlogan.com/restore-retreat-2026"><strong>Learn more about the Restore Retreat here.</strong></a></p><p>The second is Ignite, January 28–February 1 in Sayulita, Mexico. This retreat is all-in—private bungalow with a balcony, airport transportation, a chef for every meal, horseback riding on the beach, salsa dancing, restorative yoga and breathwork, and real unstructured time that belongs to you. You fly into Puerto Vallarta and from that moment, you don’t have to think about a single detail.</p><p><a target="_blank" href="https://www.ashleydlogan.com/sayulita-2027"><strong>Learn more about the Ignite Retreat here.</strong></a></p><p><strong>In This Episode We Explore:</strong></p><p>* What a retreat container actually is, and why the structure makes it feel so safe to finally let your guard down</p><p>* The difference between a vacation and a retreat, and why one restores you while the other just exhausts you somewhere new</p><p>* My first retreat experience in Tulum—the grief I carried in, the clarity I came home with, and the women I’m still close with today</p><p>* Why getting outside your insular bubble is one of the most underrated things you can do for your growth</p><p>* What happens when you give yourself permission to set down your load for a few days—to your body, your nervous system, and yes, apparently, sometimes your fertility</p><p>If not these retreats, I hope this episode inspires you to say yes to something for you this year. That solo trip, that class, that weekend that scares you just a little. You can trust yourself.</p><p>The people in your life will survive without you for a few days. They might even be better for it. And so will you.</p><p><strong>Connect with me, Ashley Logan:</strong>Instagram: <a target="_blank" href="https://www.instagram.com/ashleydlogan">https://www.instagram.com/ashleydlogan</a>Website: <a target="_blank" href="https://ashleydlogan.com">https://ashleydlogan.com</a>Substack: <a target="_blank" href="https://substack.com/@ashleydlogan">https://substack.com/@ashleydlogan</a></p><p></p> <br/><br/>Get full access to Inner Alchemy at <a href="https://ashleydlogan.substack.com/subscribe?utm_medium=podcast&#38;utm_campaign=CTA_4">ashleydlogan.substack.com/subscribe</a>

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What is Inner Alchemy with Ashley Logan?

Inner Alchemy is a show for the dreamers, doers, and changemakers navigating burnout, big questions, and the pull to come back to what truly matters. Hosted by somatic guide, mother, entrepreneur, and transformational coach Ashley Logan, this podcast is for women who are ready to connect more deeply with themselves and create a life that feels aligned from the inside out.

Here, we cover everything from nervous system regulation and somatic healing, to practical, embodied tools that help women reconnect with their bodies, intuition and sense of worth. Some episodes are solo reflections with stories you can relate to. Other episodes will feature conversations with teachers, creatives, healers, and thinkers who have important insights to share. Take what feels right, leave the rest and make yourself comfortable. Welcome to Inner Alchemy. Welcome home. Show formerly known as Unapologetically Yours <br/><br/><a href="https://ashleydlogan.substack.com/s/inner-alchemy-podcast?utm_medium=podcast">ashleydlogan.substack.com</a>

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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