Inner Bloom Podcast explores the power of going inward — mentally, emotionally, and physically — to become the best version of yourself. Through conversations on mindset, wellness, identity, growth, and self-discovery, Inner Bloom is your space for sustainable transformation and personal growth. Designed to guide you back to yourself, this podcast is a reminder that, like anything that blooms, transformation begins within.
Transitioning from Bikini to Fit Model | The Biggest Physique Changes
Lauren is three days into contest prep and shares her mindset as she transitions into this phase of her journey. She discusses how she carries many of her healthy habits and routines straight into prep, making the adjustment feel more natural.Lauren also breaks down her current nutrition plan, including where her macros and cardio are at this stage. Finally, she explains the biggest difference in the physique she will need to present as she transitions from the Bikini division to the Fit Model division, highlighting the changes in muscularity and overall presentation required for the new category.Work With Lauren:1-on-1 coaching: https://www.laurenleedannenmiller.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblljR05MdTNOa0hyVERhSFQ3Vk5nWWpQMVQ3d3xBQ3Jtc0tsYzJPa1ZlLXBKdUFlLXBMdHdDUGY0MjliUzRRXzY2YTRUSjdsd3VHX2lmdnJxdnBMUWtGSzREYnpraE4zZkpORFI2cl9TM01wZGxqaENXaEtPbGZsVk5qSzZMakVtTTFZeDVBdVhDLVQ0dVE1bXFHUQ&q=https%3A%2F%2Fwww.laurenleedannenmiller.com%2F&v=ETmYib9ocHw)Coaching application form: https://form.jotform.com/261212123981045 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi16bV9uM21UeWw1c3NRZmdZZVRFQ1N6M0tCd3xBQ3Jtc0trU2p6bEJramZkVDlBcjltdzUyYTVkWU5GaGt0cm54bkNPbUF6QmxzdGJJY0FySnA3eHlMRjAyaXAxTnlEbDVvUzduWGJCaGtIME5EUUJKdGhzV19iaEEyMUVuNmpsdXdaN05rT1Y3ZkdpVjRSUzBMTQ&q=https%3A%2F%2Fform.jotform.com%2F261212123981045&v=ETmYib9ocHw)Inner Bloom Podcast : https://open.spotify.com/show/0PHcJm4.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnZxVUJCSlRuX1dVcVNWSjlNX01kUFhYVUV0UXxBQ3Jtc0ttQXFHdWZabGRWOEdxMHZHdWIwRVlJT2RLbmJlejNMWUpReV8wanlydktnQWpRejdoZ0dZZ2dOUk1sRDBHbVlhdV83NDNMMXJIZWs0akxxbTI2azBtMFdhSXRqdlNNdTlxemVWYVlTak9rWnR3dHY1OA&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F0PHcJm4..&v=ETmYib9ocHw).https://podcasts.apple.com/us/podcast.. (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNobjNndjlEMFJ6UHpUOTFwbkZSMXNjNjY5d3xBQ3Jtc0tuOE40cFh3T194aHBqMFMtTGFxaWN1V0o0cktoSnZNR2twM2VBNzdVVW9PT1R0VXB6ZmRGei1BSjVvcGZsWDFoZlJfODlhbzhXWU1HSlNwS01TRVFpeXo1d3FwTEJacTFRUkgyeGI0SjJWNGc1eE9SZw&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast..&v=ETmYib9ocHw).Instagram @laurenleedannenmiller@coachlaurenlee
8 Jul 2026
Why I'm Competing Again After Walking Away From Bodybuilding | My Comeback Story
In this video, Lauren opens up about why she's decided to step back on stage after three years away from bodybuilding.She shares why she chose to walk away from competing in 2023, explaining that she needed time to prioritize her mental health, heal emotionally, and work through personal challenges that had caused her to lose the motivation, purpose, and passion she once had for the sport.After spending the past three years focusing on healing and personal growth, Lauren feels like she's found herself again. She's excited to pursue a new chapter in bodybuilding.The introduction of the Fit Model division has reignited her passion for competing. Lauren believes this division better aligns with who she is today and the physique she wants to build, making her return to the stage feel more authentic than ever before.Join Lauren as she shares her journey back to bodybuilding, the lessons she learned during her time away, and why this comeback means so much more than stepping on stage—it's about becoming the strongest version of herself, both mentally and physically.Work With Lauren:1-on-1 coaching: https://www.laurenleedannenmiller.com/Coaching application form: https://form.jotform.com/261212123981045Inner Bloom Podcast : https://open.spotify.com/show/0PHcJm4...https://podcasts.apple.com/us/podcast...Instagram @laurenleedannenmiller@coachlaurenlee
6 Jun 2026
Journaling Your Way Inward: Understanding Pain, Emotions, and the Nervous System
In this episode, Lauren explores the powerful connection between chronic pain, the nervous system, emotions, and self-awareness. She discusses how pain is often a protective signal from the body rather than something to fear, and how learning to observe discomfort instead of resisting it can create opportunities for healing and growth. Lauren shares insights from her own journey, emphasizing the role of belief, mindset, emotional awareness, and nervous system regulation in creating lasting change. Through practical reflection and journaling exercises, she encourages listeners to identify patterns, habits, and emotional avoidance strategies that may be keeping them stuck, and to begin cultivating a deeper sense of safety, self-understanding, and connection with their inner selves.Work With Lauren:1-on-1 coaching: https://www.laurenleedannenmiller.com/Coaching application form: https://form.jotform.com/261212123981045Inner Bloom Podcast : https://open.spotify.com/show/0PHcJm4OIvchl83LU9FERl?si=5af7bd63578b41c1https://podcasts.apple.com/us/podcast/inner-bloom-podcast/id1896597166Instagram @laurenleedannenmiller@coachlaurenlee
29 May 2026
Where I’ve Been for 2 Years | Learning to Heal Chronic Pain
In this episode, Lauren Lee Dannenmiller opens up about where she disappeared to for the last 2 years. After stepping away from her personal brand and 1-on-1 coaching, Lauren shares her experience working in the corporate world as a health coach and what she learned while helping a completely different group of people.
What started as a journey through chronic pain became something much deeper. Through her own struggles, Lauren began uncovering what chronic pain truly stems from — emotionally, mentally, physically, and internally.
In this episode, she explains why she ultimately chose to leave the corporate world and return to her true passion: helping others through her personal brand and coaching. Now, with a completely new perspective shaped by her own healing journey, Lauren is ready to help others heal from the inside out.
This episode dives deep into chronic pain, where it truly comes from, the connection between the mind and body, identity, stress, emotions, and the inner work required for real healing and transformation.
Work With Lauren:
1-on-1 coaching: https://www.laurenleedannenmiller.com/
Coaching application form: https://form.jotform.com/261212123981045
Inner Bloom Podcast :
https://open.spotify.com/show/0PHcJm4OIvchl83LU9FERl?si=5af7bd63578b41c1
https://podcasts.apple.com/us/podcast/inner-bloom-podcast/id1896597166
Instagram
@laurenleedannenmiller
@coachlaurenlee
23 May 2026
You Are Not a Label | Breaking Free From Identity
In this video, Lauren shares how we are not our labels, identities, or anything tied to the outside world. She opens up about the identity she once placed on herself and, most importantly, how she overcame it by realizing the answers were always within. This episode is a reminder to reconnect inward and rediscover who you truly are on the inside — not through the outside world. 🌱Work With Lauren:1-on-1 coaching: https://www.laurenleedannenmiller.com/Coaching application form: https://form.jotform.com/261212123981045Instagram @laurenleedannenmiller@coachlaurenlee
14 May 2026
Emotions Are Messengers
In this episode, Lauren opens up about her personal experience with pushing away negative emotions for years. By disconnecting herself from feelings of anxiety and constantly avoiding what she was truly feeling, she eventually found herself facing intense panic attacks.
Lauren shares how negative emotions are often misunderstood and viewed as something bad, when in reality they can serve as powerful messengers. Instead of suppressing pain, anxiety, or discomfort, she explains the importance of listening to what those feelings are trying to reveal.
This episode is a reminder that emotional pain is not something to fear — it can be a signal that change is needed. Through self-awareness, honesty, and healing, our most difficult emotions can become the starting point for transformation, growth, and coming back to ourselves.
12 May 2026
Outgrowing Expectations & Identities
In this episode, Lauren shares her personal experience of having to let go of old identities in order to grow into the person she was becoming. She explores how staying attached to past versions of ourselves, roles, expectations, or labels can keep us stuck. Growth requires change, and we are not meant to stay the same forever. This conversation is about embracing evolution, allowing yourself to outgrow what no longer aligns, and having the courage to become someone new.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Contact Inner Bloom Podcast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Inner Bloom Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
