Hosted by me, Barbara Gustavson - Learn new ways to think, see, engage, and respond to growth, leadership (and the brain!).
Inner Bold
Claim This Podcastby Barbara Gustavson
5.0(13 reviews)
23 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Hosted by me, Barbara Gustavson - Learn new ways to think, see, engage, and respond to growth, leadership (and the brain!).
Language
🇺🇲
Publishing Since
2/18/2021
4 verified contact emails on file for Inner Bold
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Recent Episodes
November 24, 2024
Grief, Resilience, and the Courage to Heal: With Jack Costello
Life coach Jack Costello shares his courageous journey through grief, resilience, and healing, offering self-compassion and hope to those navigating loss.
September 14, 2024
A First Responder's Journey: Breaking Free from Trauma and Burnout
<p>In this episode, Abbie Westgate shares her journey from intense trauma to healing through somatic breathwork. She opens up about how pushing through life’s challenges led to burnout and how reconnecting with her body helped build resilience. Abbie delves into the power of nervous system regulation and somatic practices, offering listeners practical insights for their own healing. Her experiences reveal how becoming more attuned to our physical sensations can break the cycle of reactivity. This conversation is a must-listen for anyone looking to find strength and balance in their own lives. You can find out more about Abbie at <a href="https://linktr.ee/Healing_Blue_Hearts" target="_blank" rel="noopener noreferer">Healing Blue Hearts</a> and <a href="https://www.instagram.com/healing_blue_hearts" target="_blank" rel="noopener noreferer">Instagram</a>.</p>
February 3, 2024
Mental Resilience: Exploring Wellness Tips with Wendy Nathan
<p>Join us for an insightful conversation with Wendy Nathan, a mental health expert, as she shares invaluable tips on navigating life's challenges and boosting mental wellness. You can connect with Wendy at <a href="mailto:WNathanWellness@gmail.com" target="_new">NathanWellness@gmail.com</a></p> <p>Her latest book <em>The Portable Supervisor: The Essential Guide for Students and New Mental Health Professionals</em> can be found on Amazon.</p> <p>You can find out more about Wendy Nathan at https://www.nathanconsultation.org/</p>
23 total episodes available
Deep-dive analytics for Inner Bold
Frequently asked questions
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- What is Inner Bold?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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