Grief, Resilience, and the Courage to Heal: With Jack Costello
Life coach Jack Costello shares his courageous journey through grief, resilience, and healing, offering self-compassion and hope to those navigating loss.
14 Sept 2024
A First Responder's Journey: Breaking Free from Trauma and Burnout
In this episode, Abbie Westgate shares her journey from intense trauma to healing through somatic breathwork. She opens up about how pushing through life’s challenges led to burnout and how reconnecting with her body helped build resilience. Abbie delves into the power of nervous system regulation and somatic practices, offering listeners practical insights for their own healing. Her experiences reveal how becoming more attuned to our physical sensations can break the cycle of reactivity. This conversation is a must-listen for anyone looking to find strength and balance in their own lives. You can find out more about Abbie at Healing Blue Hearts (https://linktr.ee/Healing_Blue_Hearts) and Instagram (https://www.instagram.com/healing_blue_hearts).
3 Feb 2024
Mental Resilience: Exploring Wellness Tips with Wendy Nathan
Join us for an insightful conversation with Wendy Nathan, a mental health expert, as she shares invaluable tips on navigating life's challenges and boosting mental wellness. You can connect with Wendy at NathanWellness@gmail.com (mailto:WNathanWellness@gmail.com)
Her latest book The Portable Supervisor: The Essential Guide for Students and New Mental Health Professionals can be found on Amazon.
You can find out more about Wendy Nathan at https://www.nathanconsultation.org/
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
11 ratings
Spotify
5.0 / 5
2 ratings
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