Welcome to a space where you can slow down, breathe, and come home to yourself. This podcast is for anyone seeking peace in a noisy world, clarity in times of change, and a deeper connection to the truth of who they are.
As a coach and teacher on Insight Timer, and through my engagement with Insight Out Understanding, I share practices, reflections, and conversations that help you settle, find peace, and live with authenticity. Guided by my love of nature, I invite you to reconnect with the natural rhythm within and around you, discovering a deeper sense of harmony and wholeness.
Whether you're navigating stress, searching for purpose, or simply longing for calm, each episode is an invitation to pause, reflect, and rediscover the freedom of living in alignment with your truest self.
It's such a relief to realise that no one else has the power to make you feel a certain way. In today's 5 Minutes In Nature, Liz shares a couple of stories that show how, even when it seems like someone can upset or insult you, that's never truly the case. Once you understand the power of your own thoughts, you see that words and beliefs have no built-in power of their own.
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If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on Insight Timer, I share 5 Minutes in Nature — daily moments to pause, breathe, and reconnect with the natural world.
On Insight Timer, you'll also find more of my meditations and courses designed to support your wellbeing and inner calm.
If you'd like to explore further, visit my website: lizscott.co.uk. There, you can also discover the Wellbeing Listener Training, a powerful way to deepen connection and listening in your life and work.
I'd love for you to join me in whichever way feels right — whether it's a weekly reflection here, or daily pauses together on Insight Timer.
Here's how you can join me on Insight Timer,:
On mobile.
1. Download the Insight Timer app from the app store.
2. Open the app and go through the initial preference settings.
3. If presented with a free trial offer for Member Plus, tap 'Skip' in the upper right corner if you wish to use the app for free.
4. Once setup is complete, click on the track link again to be directed to the specific content.
For desktop:
1. Click on the track link to be taken directly to the Insight Timer website where you can listen to the track.
Insight Timer has a mixture of free recordings as well as recordings and tracks that are part of their subscription service (which is about $60 a year, which I think is incredible value)!
12 Dec 2025
The True Meaning Of Forgiveness
What does forgiveness mean to you? Is it excusing bad behaviour or allowing someone to get away with something inappropriate? In today's 5 Minutes In Nature, Liz explores forgiveness as looking beyond someone's behaviour and reconnecting with the deeper energy of love. It's about releasing the feeling of being hard done by and finding your own solid ground. You can forgive someone while still letting them know their behaviour is not acceptable
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If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on Insight Timer, I share 5 Minutes in Nature — daily moments to pause, breathe, and reconnect with the natural world.
On Insight Timer, you'll also find more of my meditations and courses designed to support your wellbeing and inner calm.
If you'd like to explore further, visit my website: lizscott.co.uk. There, you can also discover the Wellbeing Listener Training, a powerful way to deepen connection and listening in your life and work.
I'd love for you to join me in whichever way feels right — whether it's a weekly reflection here, or daily pauses together on Insight Timer.
Here's how you can join me on Insight Timer,:
On mobile.
1. Download the Insight Timer app from the app store.
2. Open the app and go through the initial preference settings.
3. If presented with a free trial offer for Member Plus, tap 'Skip' in the upper right corner if you wish to use the app for free.
4. Once setup is complete, click on the track link again to be directed to the specific content.
For desktop:
1. Click on the track link to be taken directly to the Insight Timer website where you can listen to the track.
Insight Timer has a mixture of free recordings as well as recordings and tracks that are part of their subscription service (which is about $60 a year, which I think is incredible value)!
3 Dec 2025
Ever feel stuck, unsure which way to turn?
In a culture that prizes quick decisions, 'not knowing' can feel like a flaw—but it's actually a deeply human place to be. In this episode, Liz explores the art of sitting with uncertainty, discovering that it's okay to pause, reflect, and embrace the unknown rather than rush or feel anxious. Tune in to hear how accepting not knowing can open space for clarity, growth, and calm.
********
If you've enjoyed this taster then join me, Liz Scott, on Insight Timer. Each day on Insight Timer, I share 5 Minutes in Nature — daily moments to pause, breathe, and reconnect with the natural world.
On Insight Timer, you'll also find more of my meditations and courses designed to support your wellbeing and inner calm.
If you'd like to explore further, visit my website: lizscott.co.uk. There, you can also discover the Wellbeing Listener Training, a powerful way to deepen connection and listening in your life and work.
I'd love for you to join me in whichever way feels right — whether it's a weekly reflection here, or daily pauses together on Insight Timer.
Here's how you can join me on Insight Timer,:
On mobile.
1. Download the Insight Timer app from the app store.
2. Open the app and go through the initial preference settings.
3. If presented with a free trial offer for Member Plus, tap 'Skip' in the upper right corner if you wish to use the app for free.
4. Once setup is complete, click on the track link again to be directed to the specific content.
For desktop:
1. Click on the track link to be taken directly to the Insight Timer website where you can listen to the track.
Insight Timer has a mixture of free recordings as well as recordings and tracks that are part of their subscription service (which is about $60 a year, which I think is incredible value)!
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