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Inner Engineering Sadhanas - Sadhana 12
This episode explains what is the best sleeping position and benefits behind it.
28 Oct 2020
Inner Engineering Sadhanas - Sadhana 11
This episode explains the intake of raw food and cooked food needed for a body to be active for 16 to 18hrs a day.
28 Oct 2020
Inner Engineering Sadhanas - Sadhana 10
This episode explains the uses of clarified butter and how it helps our mind and body.
28 Oct 2020
Inner Engineering Sadhanas - Sadhana 9
This explains how the food rules your body and mind.
28 Oct 2020
Inner Engineering Sadhanas - Sadhana 8
This sadhana explains the food intake based on the age groups, and how it impacts in a best way throughout the life.
28 Oct 2020
Inner Engineering Sadhanas - Sadhana 7
This sadhana explains about how to repect each element of your life as you worship the divine.
28 Oct 2020
Inner Engineering Sadhanas - Sadhana 6
This particular episode explains you how to be healthy the whole life by practicing very simple steps.
28 Oct 2020
Inner Engineering Sadhanas - Sadhana 5
This episdoe explains you about how to know the source of our creation, from within. There are so many benefits doing this sadhana, helps you and the atmosphere around you too.
28 Oct 2020
Inner Engineering Sadhanas - Sadhana 4
This sadhana helps you mostly to build concentration and focus. It explains how a person can learn so much from your breathe to your little finger
28 Oct 2020
Inner Engineering Sadhanas - Sadhana 3
This episode explains in detail how to practice Sadhana 3. It is a sadhana you have to practice just before you fall asleep.
28 Oct 2020
Inner Engineering Sadhanas - Sadhana 2
It expalins in a detailed way on how to practice Sadhana 2 and how it affects people's minds differently.
28 Oct 2020
Inner Engineering Sadhanas - Sadhana 1
How to practice Sadhana 1 is all about this episode. It explains you the detailed way of how to do it.
28 Oct 2020
Inner Engineering Sadhanas - Benefits
Introduction of Inner Engineering Sadhanas and benefits Sandhya got from doing these. Much more helpful when it is incorporated from the childhood days.
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