Conversations about mindset, health and adventure. Delving a bit deeper with special guests to help us re-connect with ourselves and the outdoors. We'll also try and discover alternative methods to aid in our wellbeing. The show aligns with my own experiences after I started running to lose weight and resulted in me changing careers to simplify my life and overcome severe anxiety. Since then I've discovered that all round health is more than just physical fitness. I'll share with you stories and experiences with selected guests to inspire and motivate you to step outside your boundaries and try something new.
#29 Music, Mindfulness and Ultramarathons with Michael Dunstan
This week I sit down with the incredibly talented singer/songwriter Michael Dunstan. For most of you who know Michael as a musician you may not know that he's also an accomplished ultramarathon runner with a recent podium at the international event, the MIUT Madeira 85k.I got to know Mike more as we conversed about him being on the show over a few months and the more we talked the more I know he would be a great guest for the show. An easy person the speak to who has a calming per...
20 Jun 2023
#28 Stepping Outside Your Comfort Zone With James Brougham
Have you ever dreamt of what could be possible if we took a leap of faith? To start something that we've always wanted to do but the fear of the unknown stops us?We all have our comfort zones we like to stay inside that keeps us feeling safe. But what if every once in a while we stepped outside that bubble and experienced life on the other side?For this episode I'm joined by James Brougham from The Salty Jocks Adventure Co and we chat about what life can be like if we let go of some of the fe...
29 Apr 2023
#27 Planetary Awareness with Astronomer Greg Quicke
I'm truely humbled to have the chance to sit down and talk with renowned astronomer Greg Quicke aka Space Gandalf.While "Quickie" was in town during the 2023 total solar eclipse he dropped in to chat about his practical approach to the stars and how we can see the world turn in real time.Well known for working with the BBC on the 'Stargazers' series and hosting his own show on the ABC, 'A Stargazers Guide to the Cosmos', Greg's life experiences have given him a practical view of the earth and...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
Contact Inner Expeditions
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Inner Expeditions?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
