Inner Gains : Women's Health, Fitness, and Lifestyle

About Inner Gains : Women's Health, Fitness, and Lifestyle

For the “in-between women” — the ones who have outgrown surface-level wellness and want growth that feels human, not performative. Your one stop shop for truth > over trends + practical guidance to take you from information overload to integration and action. Ready to start small and win big, BB? Let's go!!

Publisher

Lecia Fox

Category

health & fitness

Language

en

Explicit

No

First episode

4 Aug 2021

Latest episode

14 Sept 2026

Latest episodes

68 episodes in the feed.

1. 

   14 Sept 2026

   What Three Weeks Away Made Me Finally See

   Sometimes you have to leave your life to see it clearly. Three weeks away gave me enough distance to notice what I hadn't been willing to notice at home. The questions that followed are uncomfortable. Who am I when no one is watching? Whose voice am I living by? And what happens when you finally feel something you can no longer unfeel? Bring your Notes app.

2. 

   17 Jun 2026

   39 and feeling more than fine ;)

   Let's catch up on what this past year had to offer shall we? From discovering "insinuating anxiety" to learning that I had become the dreaded "IG only" friend. Dive in for quick yap about womanhood and another layer of awareness. I am so excited to be back in your ear and sending love to your mind + heart.

3. 

   31 Dec 2025

   Breaking the Bias: How to Set Goals That Actually Stick

   In this episode, we dive deep into how confirmation bias impacts our goal-setting and why it’s crucial to first address our beliefs before taking action. I’ll walk you through the top 10 micro-habits that have helped me stay on track with my health goals for over a decade—because setting achievable goals shouldn’t be overwhelming. If you’ve ever felt like you’re setting resolutions that fall apart, this episode is for you! If this episode supported you in any way please do 1 of 2 things: share with someone you love or write a review- both keep the energy flowing ! Thank you Kindly! All My Love

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

8 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

0

Engagement

71

Contact Inner Gains : Women's Health, Fitness, and Lifestyle

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.