For the “in-between women” — the ones who have outgrown surface-level wellness and want growth that feels human, not performative. Your one stop shop for truth > over trends + practical guidance to take you from information overload to integration and action. Ready to start small and win big, BB? Let's go!!
Inner Gains : Women's Health, Fitness, and Lifestyle
Claim This Podcastby Lecia Fox
4.8(19 reviews)
67 episodes
Updated Weekly
Accepts GuestsHas Sponsors
45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement71
Podcast Overview
For the “in-between women” — the ones who have outgrown surface-level wellness and want growth that feels human, not performative. Your one stop shop for truth > over trends + practical guidance to take you from information overload to integration and action. Ready to start small and win big, BB? Let's go!!
Language
🇺🇲
Publishing Since
8/4/2021
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45
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality61
Social0
YouTube0
Engagement71
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
31 minutes
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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needs improvement
Publishing Consistency
Every 24 days
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Recent Episodes
June 17, 2026
39 and feeling more than fine ;)
<p>Let's catch up on what this past year had to offer shall we? From discovering "insinuating anxiety" to learning that I had become the dreaded "IG only" friend. Dive in for quick yap about womanhood and another layer of awareness. I am so excited to be back in your ear and sending love to your mind + heart. </p>
December 31, 2025
Breaking the Bias: How to Set Goals That Actually Stick
<p>In this episode, we dive deep into how confirmation bias impacts our goal-setting and why it’s crucial to first address our beliefs before taking action. I’ll walk you through the top 10 micro-habits that have helped me stay on track with my health goals for over a decade—because setting achievable goals shouldn’t be overwhelming. If you’ve ever felt like you’re setting resolutions that fall apart, this episode is for you!</p><p><br></p><p>If this episode supported you in any way please do 1 of 2 things: share with someone you love or write a review- both keep the energy flowing ! Thank you Kindly!</p><p><br></p><p>All My Love </p>
October 2, 2025
What if you could train your skin to age backwards? Welcome to the world of skin epigenetics with Rachel Reese
<p>It was about time we real talked skincare. A billion dollar industry that- let's be honest- most of us purchase in to but don't have a strong idea of how it all works. We trust the claims sold to us by marketing propaganda and grab the next milky toner in hopes of the coveted "glassy skin". At 38 I just wasn't willing to play the game anymore and was gifted my first product by the skin mission and the rest is history. </p><p><br /></p><p>Join me in the interview with formulator, chemist and passionate esthetician Rachel Reese who is the founder of my very favorite skincare line: The Skin Mission. </p><p>You will be informed, empowered and walk away wanting to try some of these products I guarantee it! If you could toss out half your skincare for a few products that actually worked, wouldn't ya? </p><p><br /></p><p>You can check out and purchase here (be sure to use my code LECIAFOX15 for savings at checkout) : www.theskinmission.com</p><p><br /></p><p>Connect with Rachel, plan your own "peel party" or ask away any questions you may have on IG @Theskinmission</p>
67 total episodes available
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Frequently asked questions
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- What is Inner Gains : Women's Health, Fitness, and Lifestyle?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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