Daily inspiration, meditations, and interviews to help you connect to your inner guidance.
Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance.
This show is dedicated to responsible content, diverse voices, and service to all.
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End of year gentle reflection | Guided Meditation|
A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions.
1. "What feelings arise when I think about the past year?"
2. "What in the past year am I deeply grateful for?"
3. What wisdom have I gained about myself this year?"
Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below.
Receive Calm Point Newsletter (https://calmpoint.substack.com/p/coming-soon?showWelcome=true)
Subscribe to Calm Point Podcast
For daily meditation tips, connect on Instagram: @ (https://www.instagram.com/innerrebel.co/)laurenlee.love
Meditate live with Lauren on the Insight Timer app: @LaurenLee (https://insighttimer.com/innerrebelco)
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
30 Dec 2021
*New*--Welcome to Calm Point!
Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations or conversations. All our new work will be over at Calm Point. Get a sneak peek view into what Calm Point is and what to expect from this episode. Please join us there!
Receive Calm Point Newsletter (https://calmpoint.substack.com/p/coming-soon?showWelcome=true)
Subscribe to Calm Point Podcast (https://open.spotify.com/show/4vfjLMLHx1tXVoKCx0UMoz)
For daily meditation tips, connect on Instagram: @ (https://www.instagram.com/innerrebel.co/)laurenlee.love
Meditate live with Lauren on the Insight Timer app: @LaurenLee (https://insighttimer.com/innerrebelco)
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
2 Dec 2021
Gentle Breathing Meditation |Guided Meditation|
Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with compassion".
Living with compassion article on Medium. (https://medium.com/@Lauren_Lee/living-with-compassion-c2a26bc28b47)
For daily meditation tips, connect on Instagram: @innerrebel.co (https://www.instagram.com/innerrebel.co/)
Meditate live with me on the Insight Timer app: @LaurenLee (https://insighttimer.com/innerrebelco)
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.
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Apple Podcasts (US)
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22 ratings
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