by Lauren Lee
Daily inspiration, meditations, and interviews to help you connect to your inner guidance. Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance. This show is dedicated to responsible content, diverse voices, and service to all. Join daily-connect to your inner guidance.
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Publishing Since
3/31/2020
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December 30, 2021
<p>A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions.</p> <p>1. "What feelings arise when I think about the past year?"</p> <p>2. "What in the past year am I deeply grateful for?"</p> <p>3. What wisdom have I gained about myself this year?"</p> <p>Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below. </p> <p><br></p> <p><a href="https://calmpoint.substack.com/p/coming-soon?showWelcome=true">Receive Calm Point Newsletter</a></p> <p>Subscribe to Calm Point Podcast</p> <p>For daily meditation tips, connect on Instagram: <a href="https://www.instagram.com/innerrebel.co/">@</a>laurenlee.love</p> <p>Meditate live with Lauren on the Insight Timer app: <a href="https://insighttimer.com/innerrebelco">@LaurenLee</a></p> <p></p> <p></p> <p></p> <p>*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.</p> <p><br></p>
December 30, 2021
<p>Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations or conversations. All our new work will be over at Calm Point. Get a sneak peek view into what Calm Point is and what to expect from this episode. Please join us there! </p> <p><a href="https://calmpoint.substack.com/p/coming-soon?showWelcome=true">Receive Calm Point Newsletter</a></p> <p><a href="https://open.spotify.com/show/4vfjLMLHx1tXVoKCx0UMoz" target="_blank">Subscribe to Calm Point Podcast</a></p> <p>For daily meditation tips, connect on Instagram: <a href="https://www.instagram.com/innerrebel.co/">@</a>laurenlee.love</p> <p>Meditate live with Lauren on the Insight Timer app: <a href="https://insighttimer.com/innerrebelco">@LaurenLee</a></p> <p></p> <p></p> <p><br></p> <p></p> <p>*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.</p> <p> </p>
December 2, 2021
<p>Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with compassion". </p> <p><br></p> <p><a href="https://medium.com/@Lauren_Lee/living-with-compassion-c2a26bc28b47" target="_blank">Living with compassion article on Medium. </a></p> <p><br></p> <p>For daily meditation tips, connect on Instagram: <a href="https://www.instagram.com/innerrebel.co/" rel="ugc noopener noreferrer" target="_blank">@innerrebel.co</a></p> <p>Meditate live with me on the Insight Timer app: <a href="https://insighttimer.com/innerrebelco" rel="ugc noopener noreferrer" target="_blank">@LaurenLee</a></p> <p></p> <p></p> <p></p> <p>*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed.</p>
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Daily inspiration, meditations, and interviews to help you connect to your inner guidance.
Join Lauren Lee, Chopra certified meditation guide, as she seeks insights from a variety of leading experts who have all followed their inner-guidance.
This show is dedicated to responsible content, diverse voices, and service to all.
Join daily-connect to your inner guidance.
This podcast updates daily.
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