The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests.
If you find yourself asking the following questions, then this podcast is for you:
How can I heal my inner child?
What is complex trauma?
What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma?
What is shadow work?
What is PTSD? What is C-PTSD?
What are traditional healing practices? What is trauma healing?
Does trauma ever fully heal?
What is intergenerational trauma? How do you heal intergenerational trauma?
What is ancestral trauma? How do you heal ancestral trauma?
Healing Racial Trauma in BIPOC Communities with Dr. Pavna Sodhi
For this episode I’m joined by therapist, educator, and author Dr. Pavna Sodhi for a clinically rich conversation about racial trauma in BIPOC communities. She is the writer of a book titled Trauma-Informed Psychotherapy for the BIPOC Community. To learn more about Dr. Sodhi you can check out her IG @sunotherapy
Together, we explore:
🔹 How racial trauma, intergenerational trauma, and immigration trauma show up in the body🔹 Why culturally rooted and spiritually attuned therapy is essential for healing🔹 The difference between traditional Western models and culturally grounded mental health care🔹 How therapists and healers can show up with deeper empathy, humility, and presence🔹 What it means to decolonize therapy in real and embodied ways
Whether you’re a mental health professional, a person of color on a healing journey, or someone curious about how trauma-informed care intersects with race, culture and identity, this conversation is for you.
📖 Click here to buy my book: INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child DailyA beautiful companion for your healing journey—designed to help you reconnect with your inner child through daily reflection, mindfulness, and compassion.
✨ If you like what you hear and find it helpful on your healing journey, please share this episode on social media or leave a review on Apple Podcasts or Spotify. It helps this message reach more people who need it. Thank you all SO much for the support!
📱 Follow me on Instagram: @rosashetty
🎧 Listen now on Apple Podcasts, Spotify, or wherever you get your podcasts.
Disclaimer:This podcast is for informational and educational purposes only and is not a substitute for professional mental health or medical advice, diagnosis, or treatment. Always seek the support of a qualified mental health or healthcare provider with any questions you may have regarding a medical or psychological condition.
25 Jun 2025
#93. How Baking Bread Becomes A Healing Practice with Liz Fonseca, LMFT
Licensed therapist Liz Fonseca, LMFT, discusses how baking sourdough bread provides a creative outlet, supports emotional wellness, and regulates the nervous system in an interview with Rosa Shetty.
27 Feb 2025
92. Weaving Wisdom with Dolores Villanueva, LCSW
This new episode is with Dolores Villanueva, LCSW. Dolores is a mental health therapist, professor, entrepreneur, mental health advocate, and speaker. In our conversation, Dolores shares her life story, her wisdom from navigating adversaries, and healing. To learn more about Dolores check out her IG @letsweavewisdom.
Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind.
Click here to buy my self-published book "INNER CHILD MEDITATION JOURNAL: 21-Day Guide to Connect With Your Inner Child Daily"
If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support!
Follow me on IG @rosashetty
Send me an email at rosa.c.shetty@gmail.com and share your thoughts about it, collaborate, and nominate yourself or others as a guest for this show.
#healing
#traumahealing
#generationaltrauma
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,809
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.8 / 5
31 ratings
Spotify
4.8 / 5
22 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
28
Social presence
0
YouTube
68
Engagement
85
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