Welcome to Inner Ignition Podcast, your weekly voice note to spark that fire within and create positive momentum towards your best life.
Each week, your host Katie shares raw, real and unfiltered thoughts and lessons on her journey to self-mastery. Together we explore mindset, manifestation, wellness, spirituality, personal growth and more-- offering actionable inspiration and encouragement to help you ignite your inner spark and create a life you love.
can discipline and balance co-exist? how to be "locked in" but still live your life.
Is it true that if you're not "locked in" then you're "locked out"?
In today's episode we talk about disciplined lifestyles vs. balanced lifestyles and whether the two can co-exist. I also give you some tips I've learned from living through a "balanced lock in" the past few weeks.
If you enjoyed this episode be sure to follow the show and share it with a friend <3
Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston area. Check them out at www.probathkingston.com (www.probathkingston.com)
Contact info:
email: wellnesswk@gmail.com
IG: @wellnesswkate
25 Aug 2026
you are not behind! your mindset just is.
Fresh off your instagram feed feeling down bad about yourself? This is the episode for you! lollll
In this episode we chat about feeling behind and the mindset shifts we need to make to snap out of it and achieve our goals. The day you plant the seed isn't the day you pick the fruits!
If you enjoyed this episode be sure to follow the show and share it with a friend <3
Proudly sponsored by ProBath Kingston -- a loal family7 owned renovation business here in the Kingston area. Check them out at www.probathkingston.com (www.probathkingston.com)
Contact info:
email: wellnesswk@gmail.com
IG: @wellnesswkate
15 Jul 2026
ep 13. your guide to a mid-year RESET (4 simple steps)
What do you mean we're halfway through the year already?!
In today's episode I talk about resetting for the second half of 2026. I walk you through 4 simple steps to re-evaluate and re-set your goals and life, and share some of my personal goals for the year.
If you enjoyed this episode be sure to follow the show and share it with a friend! <3
Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston area. Check the out at www.probathkingston.com (www.probathkingston.com)
Contact info:
email: wellnesswk@gmail.com
IG: @wellnesswkate @innerignitionpodcast
7 Jul 2026
ep 12. life lessons I've learned from running (that have little to do with fitness)
Running isn't only about fitness...
In today's episode I talk (ramble) a little bit about my running journey and 6 important life lessons that I've learned from running. Running has truly changed my mindset and my life for the better and I'm excited to share that with you all!
If you enjoyed this episode be sure to follow the show and share it with a friend! <3
Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston area. Check them out at www.probathkingston.com/ (www.probathkingston.com/)
Contact info:
email: wellnesswk@gmail.com
IG: @wellnesswkate
17 Jun 2026
ep 11. the confidence trap: my personal struggle
Confidence doesn't come from preparation, it comes from action!
In today's episode I get really vulnerable and talk about my life long struggle with confidence. I also talk about some things that I'm incorporating in my life to try to be more confident and achieve my goals and dreams.
If you enjoyed this episode be sure to follow the show and share it with a friend! <3
Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston Area. Check them out at https:/www.probathkingston.com/
Contact info:
email: wellnesswk@gmail.com
IG: @wellnesswkate @innerignitionpodcast
21 May 2026
ep 10. criticism and growth mindset
Receiving criticism is not a sign of failure!!!
In today's episode we chat about my struggles with taking criticism, why receiving feedback is actually a GOOD thing, and how to cultivate a growth mindset.
If you enjoyed this episode be sure to follow the shoe and share it with a friend! Episodes dropping weekly <3
Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston Area. Check them out at https:/www.probathkingston.com/ (https:/www.probathkingston.com/)
Contact info:
email: wellnesswk@gmail.com
IG: @wellnesswkate @innerignitionpodcast
14 May 2026
ep 9. your avoidance is making you more anxious
In a world of "fight, flight or freeze" stop freezing!
In today's episode we sit down and talk about my ghosting era and why avoiding a goal or task can make us more anxious (and what we can do to get out of that cycle).
If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly <3
Proudly sponsored by ProBath Kingston-- a local family owned renovation business here in the Kingston Area. Check them out at https:/www.probathkingston (https:/www.probathkingston.com/).com/
Contact info:
email: wellnesswk@gmail.com
IG: @wellnesswkate @innerignitionpodcast
Youtube: @InnerIgnitionPodcast
7 May 2026
ep 8. the dangers of always being "busy"
Hustle culture ain't it! In this episode I sit down and talk to a younger version of myself who was chasing being "busy" instead of prioritizing herself and her goals and downtime. We talk about the dangers of constantly being busy, and how to get out of that cycle.
Also! Really quick wanna apologize for ghosting the past couple of weeks <3 I got a little bit in my head about posting and the episodes (I filmed this almost 2 weeks ago now and am just getting the courage to. post it). I'm back now though and will see you next week for a fresh new episode!
If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly <3
Proudly sponsored by ProBath Kingston-- a local family owned renovation business in the Kingston Area. Check them out at https://www.probathkingston.com/ (https://www.probathkingston.com/ )
Contact info:
Email: wellnesswk@gmail.com
IG: @wellnesswkate @innerignitionpodcast
Youtube:@InnerIgnitionPodcast
15 Apr 2026
ep 7. you know what to do... so why aren't you doing it? (cognitive dissonance)
If you have big goals to achieve but can't stop rotting on the couch... This one's for you!
In this episode we talk about why sometimes even when we know we should do something, we just can't get ourselves off the couch to go do it. We chat about cognitive dissonance (what is is, what it looks like, etc.) and the importance of being intentional and focusing on the feeling of our goals to help us get after them!
If you enjoyed this episode be sure to follow the show and share it with a friend! Episodes dropping weekly <3
Proudly sponsored by ProBath Kingston-- a local family owned renovation business in the Kingston Area. Check them out at https://www.probathkingston.com/ (https://www.probathkingston.com/)
Contact Info:
Email: wellnesswk@gmail.com
IG: @wellnesswkate @innerignitionpodcast
Youtube: @InnerIgnitionPodcast
6 Apr 2026
ep 6. spring reset & harnessing the fresh spring energy
Spring has (almost) sprung! In this episode we chat about how to reset for spring and get excited for the new spring energy! We talk routines, habits, deep cleans, and spring bucketlist activities to get you in the spirit.
If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday! <3
Links/Mentioned:
- https://open.spotify.com/episode/0UuBb9MKPl7r0ThNgTP2dc?si=MxrJqqrgSPua0WNox8Hqlg
Contact info:
Youtube: @InnerIgnitionPodcast
IG: @wellnesswkate
Email: wellnesswkate@gmail.com
27 Mar 2026
ep 5. your energy is your responsibility
In this episode I talk about one of the most important lessons I've learned so far on my healing journey-- your energy is your responsibility. Essentially, you are up to you! We talk about what that means and I give you a few quick tips on how to take charge of your energy.
If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday <3
Contact info:
email: wellnesswkate@gmail.com
IG: @wellnesswkate
Youtube: @InnerIgnitionPodcast
19 Mar 2026
ep 4. imposter syndrome
Holding yourself back because of imposter syndrome? I've got you!
In this episode we chat about what imposter syndrome is, examples and "symptoms", and ways to overcome it.
If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday <3
Contact info:
Email: wellnesswkate@gmail.com
IG: @wellnesswkate
Youtube: @InnerIgnitionPodcast
12 Mar 2026
ep 3. habits to cultivate a positive mindset
Everyone always talks about the importance of being more positive but rarely talks about how to do so.
In this episode I give you some tangible tips and habits directly from my "positive mindset routine" to help you on your journey!
If you enjoyed this episode be sure to follow the show and share it with a friend! Weekly episodes dropping every thursday! <3
Links / Mentioned
-Sweet n' Easy Affirmations https://open.spotify.com/artist/2LcloujPztdqF300iSlGZO?si=OEK9T-xHTPGVOz_alZjRZw (https://open.spotify.com/artist/2LcloujPztdqF300iSlGZO?si=OEK9T-xHTPGVOz_alZjRZw)
-Morning Meditation https://open.spotify.com/episode/3PfdtId20X0baSVV5xiBa2?si=a9aa9c24fb874220 (https://open.spotify.com/episode/3PfdtId20X0baSVV5xiBa2?si=a9aa9c24fb874220)
Contact info:
Youtube: @InnerIgnitionPodcast
IG: @wellnesswkate
Email: wellnesswkate@gmail.com
4 Mar 2026
ep 2. "when you take control of your mind, you take control of your life" | the importance of a positive mindset
Who's ever heard the quote "when you take control of your mind, you take control of your life"?
In today's episode we talk about the importance of analyzing and observing our inner world and the power of a positive mindset.
If you enjoyed today's episode be sure to follow the show and share it with a friend!
Weekly episodes dropping every Thursday <3
Contact info:
Youtube: @InnerIgnitionPodcast
IG: @wellnesswkate
Email: wellnesswkate@gmail.com
26 Feb 2026
1. the power of showing up
Setting a goal is half the battle... Now you have to SHOW UP.
In this episode we talk about common fears when it comes to showing up, nurturing your relationship with yourself and how to SHOW UP for yourself and your goals and aspirations.
Thank you for listening in to this first episode!
If you enjoyed this episode and want to come along for the journey make sure to follow the show and share it with a friend!
Weekly episodes dropping every Thursday <3
Contact info:
Youtube: @InnerIgnitionPodcast
IG: @wellnesswkate
Email: wellnesswk@gmail.com
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