Inner Journey is about Journey towards Self growth, finding Inner peace, happiness and connecting with self. You'll learn to cope with your emotions, understand complexity of relationships and managing yourself finding your Inner Peace
ध्यान साधना द्वारा तनाव मुक्ति। Guided Muscle relaxation and Meditation in Hindi
इस ध्यान प्रक्रिया से आप अपने तनाव पर और मन में आने वाले विचारों पर काबू रख सकते है जब भी तनाव महसूस करें - गुस्सा, डर या उदासी के रूप में, तब आप इस ध्यान धारणा के नियमित अभ्यास से तनाव मुक्ति पा सकते हैं।आपके जीवन प्रसन्न रहेगा।
12 Oct 2021
This episode helps in understanding what will amplify the success rate of counselling or therapy.
Explore the role of Client and Therapist in the process of counselling. Knowing the process jeeps Client to navigate the journey smoothly and reach the destination of learning to experience happiness and unconditional self acceptance that brings peace, containment and pure joy. So hop in this journey and seek bliss.
8 Mar 2021
Happy Woman's Day Working on Self Limiting Beliefs
No one can destroy iron, but it's own rust can. So does our self limiting beliefs thwart our progress in achieving our potentials. Invest in your self growth that will unlock your potentials. Make yourself happy so that you don't need to depend on others to make you happy only then the Woman's Day will be worth in its true spirits. Once again Happy Woman's Day
18 Feb 2021
Deep Muscle Relaxation in English
This is guided deep muscle relaxation for people comfortable with English language. It is a stress management coping skill and technique.It will help people who struggling with anxiety, depression or any form of stress and wish to relax themselves. It will also help build resilience through breathing techniques suggested in this relaxation. Feel free to give your feedback on amritaaachrekar@gmail.com
22 May 2020
Epi. 4. Self Diagnosis of Mental Health Issues & dangers of it.
Many people read books on self help or browse through electronic search engines and arrive at their own diagnosis and either start to treat themselves or lead the Psychotherapist or Psychiatrist to diagnose & treat it the way they have diagnosed. Listen to the podcast and understand the consequences about it.
18 May 2020
Episode 3. Specialization of Psychologist & choosing which one to visit.
This episode helps to understand in depth the different specialization of Psychologist. Once you know which specializations are, it will help in further choosing which Psychologist to visit for Counselling/ Therapy.
18 May 2020
Episode 2. Difference between Psychiatrist & Psychologist.
This episode explores the difference between Psychiatrist and Psychologist. This will help Clients to understand the nature of work and what to expect from the said professionals.
14 May 2020
Guided Deep Muscle Relaxation - Marathi
This is guided progressive deep muscle relaxation in Marathi. This is also a form of Guided Relaxation and Meditation.
23 Apr 2020
Episode 1. Why to visit Therapist? & Benefits of Counselling.
The first episode helps you to understand the reason to visit Therapist/ Counsellor. You'll also understand how talking to Therapist helps as compared to talking to others.
18 Apr 2020
Meditation audio.
This Meditation audio helps a person to do Meditation with music in background.
17 Apr 2020
Inner Journey By Amrita Achrekar (Trailer)
Contact Inner Journey By Amrita Achrekar
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