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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Inner Landscapes

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by The Kind Space and Creative Tea Breaks

5.0(2 reviews)

7 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality25

Social94

YouTube0

Engagement32

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Podcast Overview

Inner Landscapes is a podcast dedicated to navigating the ever-shifting terrain of our inner worlds. We’re Alice and Martyna – curious souls and creative minds – here to explore our inner landscapes, modern life, ancient wisdom, healing, and the art of building alternative, heart-led businesses. Together, we’ll uncover what shapes our inner landscapes and how we can live more consciously, creatively, and mindfully. Tune in and journey with us and to be inspired to explore your inner landscape too.

Language

🇺🇲

Publishing Since

5/5/2025

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality25

Social94

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

50 minutes

Performing excellently!

needs improvement

Publishing Consistency

Every 22 days

Recommendations available

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Recent Episodes

December 21, 2025

Voice and Expression

We’ve been on a little break this autumn, as Alice has welcomed a new family member! But we are back with a few more goodies for ya. In this episode, we are chatting to Annie – the wonderful human bean behind our Inner Landscapes jingle. Annie is a clown, a songwriter, a curious explorer, a holistic practitioner, and a workshop facilitator. She believes in the power of courage, contrast and connection to stir things up in meaningful ways. In this episode, Annie candidly shares about her mental health journey, her various creative projects and the ethos behind them, and leads us in a yummy voice activation exercise (at 57:05).---To connect with us and become part of this community, find us on Instagram – Martyna can be found at<a href="https://www.instagram.com/"> ⁠@thekindspace⁠</a>, Alice is at<a href="https://www.instagram.com/creative_tea_breaks/"> ⁠@creative_tea_breaks⁠</a>Interested in menstrual cycle coaching and circles? Explore Martyna’s services at<a href="https://www.thekindspace.co.uk/"> ⁠thekindspace.co.uk⁠</a>Looking for creative inspiration and community? See Alice‘s membership and workshops at<a href="https://creativeteabreaks.com/"> ⁠</a><a href="http://creativebreaks.com">creativebreaks.com</a><a href="https://creativeteabreaks.com/">⁠</a>For all things play, joy and creative well-being, follow Annie, the creator of our beautiful jingle, at <a href="https://pan-ini.uk/">https://pan-ini.uk/</a> and on Instagram at <a href="https://www.instagram.com/pan_ini_unofficially/">@pan_ini_unofficially</a>

September 19, 2025

Personal Transformation and Travel

This month, we’re joined by the wonderful Naudia, transformational coach and inventor of bamboo anti-insect sleepwear, to talk about personal transformations and travel as an intentional container for change and growth. We moved through early travel experiences and the impacts they had on life choices, being an introvert, travelling alone vs with company, and what you can bring back with you after an intentional trip.Plus, you can find four lovely journaling prompts from Naudia at 40:15 to help you get a little closer to your inner landscape.---To connect with us and become part of this community, find us on Instagram – Martyna can be found at<a href="https://www.instagram.com/"> ⁠@thekindspace⁠</a>, Alice is at<a href="https://www.instagram.com/creative_tea_breaks/"> ⁠@creative_tea_breaks⁠</a>Interested in menstrual cycle coaching and circles? Explore Martyna’s services at<a href="https://www.thekindspace.co.uk/"> ⁠thekindspace.co.uk⁠</a>Looking for creative inspiration and community? See Alice‘s membership and workshops at<a href="https://creativeteabreaks.com/"> ⁠</a><a href="http://creativebreaks.com">creativebreaks.com</a><a href="https://creativeteabreaks.com/">⁠</a>For transformational coaching and community resources, find Naudia at <a href="http://naudia.co.uk">naudia.co.uk</a> and on Instagram <a href="https://www.instagram.com/naudia.s/">@naudia.s</a>Our beautiful jingle was created by Annie of<a href="https://www.instagram.com/pan_ini_unofficially/"> ⁠@pan_ini_unoffocially </a>

August 22, 2025

Understanding home and finding safety within

Home is a simple word with many layers of meaning, feeling, and nuance.In this episode, we invite you to explore what home feels like to you in a short visualisation.We then dive into stories about our childhood homes, immigrating, what influences our perception of home in adult life, and the nervous system tools we’ve collected that help foster a feeling of home and safety within.TIPS FROM THE SHOWWays to soothe the nervous system and come back to a feeling of home within:<ol><li>Somatic exercises like placing your right hand on your heart and your left hand onto your other arm so you hug yourself. Rest here for as long as you like.</li><li>Colouring in</li><li>Humming and tuning into bodily vibrations</li><li>Singing</li><li>Speaking with / writing letters to your inner child to reassure them you are here for them, they are safe, etc.</li><li>Placing a hand on part of your body and feeling your aliveness there (it could be your heart, belly, throat, etc.)</li></ol>CLOSING QUESTIONHow do you cultivate a home within yourself?---To connect with us and become part of this community, find us on Instagram – Martyna can be found at<a href="https://www.instagram.com/" rel="ugc noopener noreferrer" target="_blank"> ⁠@thekindspace⁠</a>, Alice is at<a href="https://www.instagram.com/creative_tea_breaks/" rel="ugc noopener noreferrer" target="_blank"> ⁠@creative_tea_breaks⁠</a>Are you interested in menstrual cycle coaching and circles? Explore Martyna’s services at<a href="https://www.thekindspace.co.uk/" rel="ugc noopener noreferrer" target="_blank"> ⁠thekindspace.co.uk⁠</a>Looking for creative inspiration and community? See Alice‘s membership and workshops at<a href="https://creativeteabreaks.com/" rel="ugc noopener noreferrer" target="_blank"> ⁠creativebreaks.com⁠</a>Our beautiful jingle was created by Annie of<a href="https://www.instagram.com/pan_ini_unofficially/" rel="ugc noopener noreferrer" target="_blank"> ⁠@pan_ini_unoffocially </a>

7 total episodes available

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Frequently asked questions

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What is Inner Landscapes?: Inner Landscapes is a podcast dedicated to navigating the ever-shifting terrain of our inner worlds.

We’re Alice and Martyna – curious souls and creative minds – here to explore our inner landscapes, modern life, ancient wisdom, healing, and the art of building alternative, heart-led businesses.

Together, we’ll uncover what shapes our inner landscapes and how we can live more consciously, creatively, and mindfully. Tune in and journey with us and to be inspired to explore your inner landscape too.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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