Inner Landscapes is a podcast dedicated to navigating the ever-shifting terrain of our inner worlds.
We’re Alice and Martyna – curious souls and creative minds – here to explore our inner landscapes, modern life, ancient wisdom, healing, and the art of building alternative, heart-led businesses.
Together, we’ll uncover what shapes our inner landscapes and how we can live more consciously, creatively, and mindfully. Tune in and journey with us and to be inspired to explore your inner landscape too.
We’ve been on a little break this autumn, as Alice has welcomed a new family member! But we are back with a few more goodies for ya. In this episode, we are chatting to Annie – the wonderful human bean behind our Inner Landscapes jingle.
Annie is a clown, a songwriter, a curious explorer, a holistic practitioner, and a workshop facilitator. She believes in the power of courage, contrast and connection to stir things up in meaningful ways.
In this episode, Annie candidly shares about her mental health journey, her various creative projects and the ethos behind them, and leads us in a yummy voice activation exercise (at 57:05).
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To connect with us and become part of this community, find us on Instagram – Martyna can be found at @thekindspace (https://www.instagram.com/), Alice is at @creative_tea_breaks (https://www.instagram.com/creative_tea_breaks/)
Interested in menstrual cycle coaching and circles? Explore Martyna’s services at thekindspace.co.uk (https://www.thekindspace.co.uk/)
Looking for creative inspiration and community? See Alice‘s membership and workshops at (https://creativeteabreaks.com/)creativebreaks.com (http://creativebreaks.com) (https://creativeteabreaks.com/)
For all things play, joy and creative well-being, follow Annie, the creator of our beautiful jingle, at https://pan-ini.uk/ (https://pan-ini.uk/) and on Instagram at @pan_ini_unofficially (https://www.instagram.com/pan_ini_unofficially/)
19 Sept 2025
Personal Transformation and Travel
This month, we’re joined by the wonderful Naudia, transformational coach and inventor of bamboo anti-insect sleepwear, to talk about personal transformations and travel as an intentional container for change and growth.
We moved through early travel experiences and the impacts they had on life choices, being an introvert, travelling alone vs with company, and what you can bring back with you after an intentional trip.
Plus, you can find four lovely journaling prompts from Naudia at 40:15 to help you get a little closer to your inner landscape.
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To connect with us and become part of this community, find us on Instagram – Martyna can be found at @thekindspace (https://www.instagram.com/), Alice is at @creative_tea_breaks (https://www.instagram.com/creative_tea_breaks/)
Interested in menstrual cycle coaching and circles? Explore Martyna’s services at thekindspace.co.uk (https://www.thekindspace.co.uk/)
Looking for creative inspiration and community? See Alice‘s membership and workshops at (https://creativeteabreaks.com/)creativebreaks.com (http://creativebreaks.com) (https://creativeteabreaks.com/)
For transformational coaching and community resources, find Naudia at naudia.co.uk (http://naudia.co.uk) and on Instagram @naudia.s (https://www.instagram.com/naudia.s/)
Our beautiful jingle was created by Annie of @pan_ini_unoffocially (https://www.instagram.com/pan_ini_unofficially/)
22 Aug 2025
Understanding home and finding safety within
Home is a simple word with many layers of meaning, feeling, and nuance.
In this episode, we invite you to explore what home feels like to you in a short visualisation.
We then dive into stories about our childhood homes, immigrating, what influences our perception of home in adult life, and the nervous system tools we’ve collected that help foster a feeling of home and safety within.
TIPS FROM THE SHOW
Ways to soothe the nervous system and come back to a feeling of home within:
Somatic exercises like placing your right hand on your heart and your left hand onto your other arm so you hug yourself. Rest here for as long as you like.
Colouring in
Humming and tuning into bodily vibrations
Singing
Speaking with / writing letters to your inner child to reassure them you are here for them, they are safe, etc.
Placing a hand on part of your body and feeling your aliveness there (it could be your heart, belly, throat, etc.)
CLOSING QUESTION
How do you cultivate a home within yourself?
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To connect with us and become part of this community, find us on Instagram – Martyna can be found at @thekindspace (https://www.instagram.com/), Alice is at @creative_tea_breaks (https://www.instagram.com/creative_tea_breaks/)
Are you interested in menstrual cycle coaching and circles? Explore Martyna’s services at thekindspace.co.uk (https://www.thekindspace.co.uk/)
Looking for creative inspiration and community? See Alice‘s membership and workshops at creativebreaks.com (https://creativeteabreaks.com/)
Our beautiful jingle was created by Annie of @pan_ini_unoffocially (https://www.instagram.com/pan_ini_unofficially/)
28 Jul 2025
Paving a creative path through life and mothering yourself in the summer
Summer is in full swing, and in this episode we talk about creativity as an act, a practice, a devotion and a way of life, plus how the summer season is a perfect invitation to gentle mothering, yin energy, and where creativity fits in to all this.
Begin by tuning into your body with somatic settling from Martyna, then reflect with us as we weave our way through who and what inspired or inhibited our creative paths, and close with a gentle visualisation from Alice.
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To connect with us and become part of this community, find us on Instagram – Martyna can be found at @thekindspace (https://www.instagram.com/), Alice is at @creative_tea_breaks (https://www.instagram.com/creative_tea_breaks/)
Are you interested in menstrual cycle coaching and circles? Explore Martyna’s services at thekindspace.co.uk (https://www.thekindspace.co.uk/)
Looking for creative inspiration and community? See Alice‘s membership and workshops at creativebreaks.com (https://creativeteabreaks.com/)
Our beautiful jingle was created by Annie of @pan_ini_unoffocially (https://www.instagram.com/pan_ini_unofficially/)
20 Jun 2025
Becoming More Present – mindfulness, rest, daily practices, business as a safe space, and self-care through creativity
Mindfulness coach Maria Chietera discusses mindfulness, Buddhist philosophy, and grounding practices with hosts Alice and Martyna, offering insights into presence and self-care through creativity in this interview.
28 May 2025
Exploring Spring – maidenhood, first bleeds, changing body shapes, outer season, and starting our businesses
Hosts Martyna and Alice explore themes of spring, maidenhood, puberty, and new business ventures, offering somatic grounding and visualization for self-discovery.
5 May 2025
Meet your hosts and start exploring your inner landscape
Meet Alice, creative wellbeing facilitator and every-day artist, and Martyna, menstrual cycle coach and embodiment photographer.
Together, we explore our ever-shifting inner landscapes and the things that cause these shifts to happen: the impacts of modern life, running alternative businesses, personal cycles, seasonal cycles, wisdom, intuition, and much more.
Every episode, we come back to the same question: what does your inner landscape look like at this moment in time, here and now?
This podcast will help you ground into the present moment, invite you to reflect on your personal journey whilst discovering about ours, and hopefully, inspire you to deepen your connection with your inner world.
Meet us in Episode 1 to find out more about who we are, what we enjoy, do for work, and what inspires us, PLUS enjoy a visualisation at 33:18 to dive into your inner landscape today. We also leave you with a creative invitation at the end of this episode – we'd love to hear if you were inspired to create something about your inner landscape after listening to this episode, so do let us know in the comments below!
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To connect with us and become part of this community, find us on Instagram – Martyna can be found at @thekindspace (https://www.instagram.com/) and Alice is at @creative_tea_breaks (https://www.instagram.com/creative_tea_breaks/).
Are you interested in menstrual cycle coaching and circles? Explore Martyna’s services at thekindspace.co.uk (https://www.thekindspace.co.uk/)
Looking for creative inspiration and community? See Alice‘s membership and workshops at creativebreaks.com (https://creativeteabreaks.com/)
Our beautiful jingle was created by Annie of @pan_ini_unoffocially (https://www.instagram.com/pan_ini_unofficially/)
Reach and audience
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Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
94
YouTube
0
Engagement
32
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