”Inner Light” explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life. Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight
Inner Light
Claim This Podcastby Innite
5.0(1 reviews)
209 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
Podcast Overview
”Inner Light” explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life. Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight
Language
🇺🇲
Publishing Since
1/14/2025
7 verified contact emails on file for Inner Light
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
February 28, 2026
Breaking the Cycle: Growing Up Male, Learning Empathy, Leading Differently with Trevor Stevenson
<p>There’s a quiet moment many men know—the split second between reacting like you were trained to, and responding like you wish you could. In <strong>Inner Light</strong>, hosted by <strong>Architha</strong>, Trevor Stevenson helps us sit inside that space where empathy begins.</p><p>This episode is for men (and anyone who loves or leads alongside men) who feel stuck between toughness and tenderness. You’ll hear how early “toughen up” conditioning shapes adult leadership, conflict, and intimacy—and the first small, grounded steps to rebuild emotional awareness without it feeling performative.</p><h2>About the Guest:</h2><p>Trevor Stevenson is a dad, partner, coach, and guide. He shares how growing up on a farm in a command-and-control environment shaped his relationship with emotions, and how he now supports men and leaders in developing emotional intelligence.</p><h2>Episode Chapters:</h2><p>00:00 — The “pause” where empathy lives</p><p>03:05 — Growing up on a farm: toughening up to survive</p><p>07:20 — Why empathy gets labeled as weakness</p><p>11:10 — How shutdown empathy shows up at home and work</p><p>15:30 — The cost: fear-based leadership, disconnection, burnout</p><p>19:10 — The first step: name the feeling, notice the body</p><p>24:10 — State change tools: calm before you repair</p><h2>Key Takeaways:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Trace your “default reaction” back to the thought driving it.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Use your body as data: jaw, chest, shoulders, stomach.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Regulate first; repair later—don’t argue while hijacked.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Expand beyond “anger/joy” into a fuller emotional vocabulary.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Lead with self-compassion first to unlock empathy for others.</li></ol><br/><h2>How to Connect With the Guest:</h2><p>Website: <a href="http://trevorstevenson.com/" rel="noopener noreferrer" target="_blank">http://trevorstevenson.com/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/trevor-bryce-stevenson" rel="noopener noreferrer" target="_blank">Trevor B Stevenson</a></p><p>Instagram: <a href="https://www.instagram.com/funroadtofreedom/" rel="noopener noreferrer" target="_blank">@funroadtofreedom</a></p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p><br></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><p><br></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote><br></blockquote><p><br></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p><br></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong>Email:</strong> avik@podhealth.club | services@podhealth.club</p><p><strong>Website:</strong> <a href="https://www.podhub.club/" rel="noopener noreferrer" target="_blank">https://www.podhub.club/</a></p><p><br></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong>All Podcast Shows:</strong> <strong><a href="https://podcreatorsnetwork.transistor.fm/shows" rel="noopener noreferrer" target="_blank">https://podcreatorsnetwork.transistor.fm/shows</a> </strong></p><p>🤝 <strong>Be a Guest:</strong> <strong><a href="https://www.healthymindbyavik.com/beaguest" rel="noopener noreferrer" target="_blank">https://www.podhub.club/beaguest</a></strong></p><p>📩 <strong>Newsletter:</strong> <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">https://healthymindbyavik.substack.com/</a></strong></p><p><br></p><p>🤝<strong> Join Our LinkedIn Community</strong></p><p>Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.</p><p>👉 <strong>Join the LinkedIn Community:</strong> <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/groups/14498362/</a></strong></p><p><br></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.</blockquote><blockquote><br></blockquote><blockquote>#podmatch #healthymindbyavik #podhub.club #emotionalintelligence #mensmentalhealth #healthyrelationships #leadershipdevelopment #breakingcycles #healingjourney #selfawareness #empathy #communication #parenting #innerwork #mindfulness #personalgrowth</blockquote>
February 24, 2026
Why Younger Generations Feel Less Certain—and What’s Still Deeply Hopeful with Kian Saneii
<p>In <strong>Inner Light</strong>, hosted by <strong>Archita</strong>, we slow down and ask a gentler question: What if the younger generation isn’t “lost”… but adapting to a world that’s changed?</p><p>This episode is for anyone in their mid-20s to 50s feeling future-anxious—or struggling to understand the generational gap. <strong>Kian Saneii</strong>, Founder & CEO of Independa, shares a grounded lens on uncertainty, meaning, and why “success” is shifting from accumulation to experiences, connection, and values.</p><h2>About the Guest:</h2><p><strong>Kian Saneii</strong> is the Founder & CEO of Independa, which provides remote engagement, education, and care to help older adults live longer, safer, and more comfortably in the residence of their choice.</p><h2>Episode Chapters:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>00:00 — A different question about “this generation”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>04:10 — Why the future feels less promised today</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>08:30 — Climate anxiety, tension, and perspective across decades</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>12:50 — The upside: information, technology, and possibility</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>17:20 — Disengagement vs discernment: what labels miss</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>21:40 — Redefining success: experiences over possessions</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>26:10 — Empathy as the bridge between generations</li></ol><br/><h2>Key Takeaways:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Separate what you can change from what you can’t—and act where you have agency</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Practice gratitude daily to steady your mind when the world feels loud</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Treat “apathy” as a signal: it may be grief, discernment, or values mismatch</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Redefine success around relationships, meaning, and lived moments</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Lead with empathy during value clashes—curiosity keeps conversations human</li></ol><br/><h2>How to Connect With the Guest:</h2><p>Website: <a href="http://independa.com/" rel="noopener noreferrer" target="_blank">http://independa.com/</a></p><p>LinkedIn: Search “<a href="https://www.linkedin.com/company/independa-inc-/" rel="noopener noreferrer" target="_blank">Kian Saneii</a>”</p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p><br></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><p><br></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at...
February 16, 2026
From Survival Mode to Purpose: Rebuilding Your Inner System with Esteban Naranjo Henriquez
<p>There’s a quiet space many people reach where life isn’t falling apart — but it doesn’t feel alive either. In this episode of Inner Light, hosted by Shreya, we sit with that in-between space with Esteban Naranjo Henriquez, founder of Evoness.</p><p>This conversation is for anyone feeling exhausted, productive yet empty, or disconnected from purpose. Esteban shares how survival mode takes over the nervous system, why motivation alone doesn’t work, and how real change begins with making the body feel safe again. This episode offers clarity, compassion, and a grounded path back to alignment.</p><p><br><strong>About the Guest:</strong></p><p>Esteban Naranjo Henriquez is the founder of Evoness. His work is rooted in lived experience — rebuilding his life after losing himself and developing a whole-system approach that reunifies mind, body, heart, and lifestyle.</p><p><br><strong>Episode Chapters:</strong></p><p>00:00 – The quiet space between survival and purpose<br>04:20 – What survival mode feels like in the body<br>09:35 – Why motivation and discipline often fail<br>15:10 – Chronic survival and the nervous system<br>20:40 – Productivity as a coping mechanism<br>25:30 – Rebuilding through safety and integration<br>29:10 – A compassionate question to ask yourself</p><p><br><strong>Key Takeaways:</strong></p><ul><li>Survival mode is adaptive — but harmful when chronic</li><li>Motivation fails without internal safety</li><li>Productivity can mask deep disconnection</li><li>Healing is not linear; setbacks are part of growth</li><li>Rebuilding begins by making the body feel safe</li></ul><p><strong>How to Connect With the Guest:</strong></p><p>Website: <a href="https://evonessmethod.com/guide-opt-in">https://evonessmethod.com/guide-opt-in</a><br><a href="https://www.instagram.com/esteban.n.h">Instagram</a> | <a href="https://www.youtube.com/@Esteban.n.h">YouTube</a> | <a href="https://www.tiktok.com/@esteban.nh6?is_from_webapp=1&sender_device=pc">TikTok</a></p><p><br></p><p><br>🎙️ <strong>Want to Be a Guest on </strong><strong>Healthy Mind, Healthy Life</strong><strong>?</strong></p><p>Send me a direct message on PodMatch.<br>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik">https://www.podmatch.com/hostdetailpreview/avik</a></p><p><br>🌱 <strong>About </strong><strong>Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><strong>Refer a Guest</strong><br>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.<p></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️<br><strong>Email:</strong> avik@podhealth.club | services@podhealth.club<br><strong>Website:</strong> <a href="https://www.podhub.club/">https://www.podhub.club/</a></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong>All Podcast Shows:</strong> <a href="https://podcreatorsnetwork.transistor.fm/shows"><strong>https://podcreatorsnetwork.transistor.fm/shows</strong></a><strong> </strong><br>🤝 <strong>Be a Guest:</strong> <a href="https://www.healthymindbyavik.com/beaguest"><strong>https://www.podhub.club/beaguest</strong></a><br>📩 <strong>Newsletter:</strong> <a href="https://healthymindbyavik.substack.com/"><strong>https://healthymindbyavik.substack.com/</strong></a></p><p>🤝<strong> Join Our LinkedIn Community</strong></p><p>Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.</p><p>👉 <strong>Join the LinkedIn Community:</strong> <a href="https://www.linkedin.com/groups/14498362/"><strong>https://www.linkedin.com/groups/14498362/</strong></a><strong></strong></p><p><br></p>📌 <strong>Disclaimer - </strong>This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.<p><br>#podmatch #healthymindbyavik #podhub.club #InnerLightPodcast #SurvivalMode #FindYourPurpose #EmotionalHealing #NervousSystemHealing #PersonalGrowthJourney #MindBodyConnection #SelfAwareness #HealingProcess #MentalClarity #LifeAlignment</p><p><br></p> <strong> <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN" rel="payment" title="★ Support this podcast ★">★ Support this podcast ★</a> </strong>
209 total episodes available with 1 transcripts
Deep-dive analytics for Inner Light
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Inner Light?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.