Inner Light

About Inner Light

”Inner Light” explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life. Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight

Publisher

Innite

Category

religion & spirituality · religion & spirituality

Language

en

Explicit

No

First episode

14 Jan 2025

Latest episode

10 Oct 2026

Latest episodes

267 episodes in the feed.

1. 

   10 Oct 2026

   Finding Your Inner Light and Purpose: David Lengyel on the First Step

   Somewhere beneath the roles we play, a quieter voice keeps asking what truly matters to us. If you feel disconnected or stuck on autopilot, this conversation is for you. On Inner Light, host Sreemedha talks with David Lengyel about finding purpose, asking yourself better questions, and why one small step matters more than a perfect plan. You will leave with gentle encouragement to begin. About the Guest: David Lengyel is with Venture Up, which runs experiential training programs for companies and began as a mountaineering company. A chemist by training, he has a book on leadership truths due December 12. Key Takeaways: David believes we all need something to work on, believe in, and look forward to. Your life reflects the questions you ask. Start with: what matters to me? You do not need a clear path. Move, and you will find wisdom or happiness. Change can be small. Today’s choices shape where you are in ten years. Begin with your strengths. Connect With the Guest: Website: https://www.ventureup.com (https://www.ventureup.com) LinkedIn: https://www.linkedin.com/in/david-lengyel-099a2050 (https://www.linkedin.com/in/david-lengyel-099a2050) Instagram: https://www.instagram.com/ventureup/ (https://www.instagram.com/ventureup/) Facebook: https://www.facebook.com/VentureUp/ (https://www.facebook.com/VentureUp/) YouTube: https://www.youtube.com/channel/UCF4UUEsrIR5nOaEo56tmYgw/videos (https://www.youtube.com/channel/UCF4UUEsrIR5nOaEo56tmYgw/videos) Episode Chapters: [00:17] When the Noise Quiets - Listening inward for what is already there [01:02] The Three Things Everyone Needs - Something to work on, believe in, and look forward to [02:24] Your Life Reflects Your Questions - Go up or go down, but do not sit down [05:22] Living for Other People’s Expectations - Learning to ask what matters to you [08:42] Small Changes, Ten Years On - Why today’s decisions shape tomorrow [11:39] Start With Your Strengths - Staying relevant and confident in a time of AI [16:49] The Light Is Already There - David’s work, his upcoming book, and a closing reflection 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us (https://www.podhub.club/contact) Based in: India & USA 🎧 All Podcast Shows (https://www.podhub.club/podcastnetwork) 🤝 Be a Guest (https://www.podhub.club/beaguest) 📩 Newsletter Substack (https://healthymindbyavik.substack.com/) 👉 Join the LinkedIn Community (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us (https://www.podhub.club/contact) here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. (https://www.podhub.club/terms-privacy/standard-podcast-disclaimer) #podmatch #healthymindbyavik #podhub.club #innerlight #innerlightpodcast #findyourpurpose #selfdiscovery #personalgrowth #innerwisdom #mindfulliving #knowyourstrengths #takethefirststep #personaldevelopment #leadership #ventureup #davidlengyel

2. 

   29 Sept 2026

   Finding Your Inner Light: Self-Discovery as a Marathon with Mathias Lemos Castillo

   What if the light you keep searching for was never lost? This episode of Inner Light is for anyone who feels disconnected from themselves and wonders where to begin finding their way back. Mathias Lemos Castillo shares why self-discovery is a marathon rather than a sprint, how the body signals what feels aligned, and four gentle ways to reconnect: creativity, movement, nature, and community. About the Guest: Mathias Lemos Castillo is the founder of MLC Consulting. He finds his own way inward through reflection, writing, yoga, mindfulness, and time in nature. Key Takeaways: Inner work takes time. Growth often starts small, then builds faster than you expect. Your body offers clues. Notice what brings ease and what brings irritation. Reconnect through four doors: creativity, movement, nature, and community. When the mind gets loud, ask: is this real? Hear the thought, then set it aside. Give yourself grace. A little every day adds up. Connect With the Guest: Website: https://consultantmlc.com (https://consultantmlc.com) LinkedIn: https://www.linkedin.com/in/mlemoscastillo/ (https://www.linkedin.com/in/mlemoscastillo/) Episode Chapters (approx.): [00:00] The Light That Never Goes Out - an opening on coming home to yourself [01:30] A Marathon, Not a Sprint - the biggest myth about finding your purpose [03:30] Growth That Builds - reflection, the senses, and the exponential curve [06:00] Listening to Your Body - everyday signs of alignment and disconnection [09:00] Four Ways Back to Yourself - creativity, movement, nature, and community [13:00] When Doubt Gets Loud - asking what's real and building inner confidence [16:00] Closing Reflection - trusting the light within 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us (https://www.podhub.club/contact) Based in: India & USA 🎧 All Podcast Shows (https://www.podhub.club/podcastnetwork) 🤝 Be a Guest (https://www.podhub.club/beaguest) 📩 Newsletter Substack (https://healthymindbyavik.substack.com/) 👉 Join the LinkedIn Community (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us (https://www.podhub.club/contact) here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. (https://www.podhub.club/terms-privacy/standard-podcast-disclaimer) #podmatch #healthymindbyavik #podhub.club #innerlight #selfdiscovery #innerwork #authenticself #mindbodyconnection #natureheals #mindfulness #yoga #selfcompassion #findyourpurpose #mentalhealthpodcast #personalgrowth

3. 

   20 Sept 2026

   Finding Your Inner Light: Sean B. Jones on Purpose, Alignment, and Entrepreneurship

   What if the restlessness you can't explain is your inner light asking you to pay attention? On Inner Light, host Maria talks with former psychotherapist turned entrepreneur Sean B. Jones about staying guided by something bigger than yourself. Sean shares how three decades in psychotherapy, business, and the pet industry taught him that misalignment always shows up as unrest. Expect a grounded, honest look at listening inward instead of chasing outside answers. About the Guest: Sean B. Jones began his career as a psychotherapist, later earning an MBA and leading managed care companies. He and his wife Amy now run What's In The Bowl Pet Shop, after also founding Foodynamics, a pet-industry freeze-drying manufacturer. Key Takeaways: Treat that nagging sense of "this isn't quite me" as information, not a flaw to push through. Duality matters, the pull away from your inner guidance is often what makes finally finding it meaningful. Talk openly with people you trust about what you feel guided toward, most of us rarely put words to it. Set your own personal milestones, not just achievement goals, to know what you actually believe and want. Connect With the Guest: Website — https://seanbjones.com (https://seanbjones.com) LinkedIn — https://www.linkedin.com/in/seanbjones/ (https://www.linkedin.com/in/seanbjones/) Facebook — https://www.facebook.com/seanbjonesenterprises/ (https://www.facebook.com/seanbjonesenterprises/) X — https://x.com/seanbjones (https://x.com/seanbjones) Episode Chapters: [00:00] (approx.) Cold Open — The Quiet Moment We Realize the Answer Was Always Within [02:00] (approx.) Meet Sean B. Jones — From Psychotherapist to Pet Industry Entrepreneur [06:00] (approx.) The Biggest Misconception About "Inner Light" [10:00] (approx.) Archetypes, the Holy Spirit, and the Collective Unconscious [15:00] (approx.) Why Losing Touch With Your Inner Light Feels Like Unrest [21:00] (approx.) One Practice for Reconnecting — Being Honestly True to Yourself [27:00] (approx.) Closing Reflection — The Journey Back Begins the Moment You Listen 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us (https://www.podhub.club/contact) Based in: India & USA 🎧 All Podcast Shows (https://www.podhub.club/podcastnetwork) 🤝 Be a Guest (https://www.podhub.club/beaguest) 📩 Newsletter Substack (https://healthymindbyavik.substack.com/) 👉 Join the LinkedIn Community (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us (https://www.podhub.club/contact) here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. (https://www.podhub.club/terms-privacy/standard-podcast-disclaimer) #podmatch #healthymindbyavik #podhub.club #innerlight #findyourpurpose #entrepreneurmindset #spiritualgrowth #innerguidance #purposedriven #mindbodyspirit #consciousliving #selfdiscovery #faithandbusiness #personalgrowthjourney #listentoyourself

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.