Inner Light Podcast

About Inner Light Podcast

Welcome to Inner Light Podcast.  I am your host Alli Garison. We are all aware of how busy & at times stressful life can be, let’s help you pause, tap into a slower pace & enjoy it more from the inside out.  The intention of Inner Light is to serve you with tools & discussions to help you cope with the valleys & mountains of life. Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation. As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last.  This outdated belief system needs to go!  Think about it, what is at the center of your life?  Whether health, family or business.  Who is the one that shows up each day to fulfill your many roles?  “YOU.” If you crave a quieter mind, better sleep, tools & ways to help you in your everyday home or work life, then Inner Light is the Podcast for you. Take a moment to notice your breath, learn new strategies (that don’t take hours).   Trust me, don’t keep waiting for life to slow down to feel better.  Let’s support you to live nourished, free & empowered from this episode on. As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence. I hope you enjoy this humble offering.  It is a privilege to now share sacred space with you. Alli

Publisher

Alli Garison in association with Morgan Media

Category

education

Language

en

Explicit

No

First episode

24 Sept 2020

Latest episode

10 Mar 2024

Latest episodes

100 episodes in the feed.

1. 

   10 Mar 2024

   Inner Light Pause

   As we bring Season 5 to a close thank you to all our guests & listeners. We are here to hopefully make a positive difference in the world. One that begins within ourselves. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

2. 

   8 Mar 2024

   A Mystical Journey

   A mysterious journey through dimension to a glimpse of your magical possibilities See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

3. 

   1 Mar 2024

   Rose Petals of Acceptance

   Bathe in the beauty and nurturing of rose petals. A time of nourishing yourself to find a deeper inner connection to your peace. See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

4 ratings

Contact Inner Light Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.