Cultivating inner calm through spirituality leads to improved mental and physical health.
Inner Peace, Better Health
Claim This Podcastby Avik Chakraborty
5.0(3 reviews)
451 episodes
Updated Daily
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Podcast Overview
Cultivating inner calm through spirituality leads to improved mental and physical health.
Language
🇺🇲
Publishing Since
11/24/2024
6 verified contact emails on file for Inner Peace, Better Health
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
March 4, 2026
Stop Performing: The Quiet Power of Sincerity for Inner Peace with Joshua Routh
<p>Exhaustion isn’t always from doing too much—it’s from performing who we think we must be. On <strong>Inner Peace, Better Health</strong>, hosted by <strong>Nazish</strong>, we explore what happens when we stop polishing our image and start living from what’s real.</p><p>This episode is for anyone tired of “looking fine” while feeling drained inside—leaders, partners, creatives, and caretakers. Guest <strong>Joshua Routh</strong>, author of <strong>The S Word</strong>, shares how sincerity calms the nervous system, rebuilds trust, and brings us back to ourselves—one honest moment at a time.</p><h2>About the Guest:</h2><p>Joshua Routh is the author of The S Word and creator of the <strong>SWORD framework</strong> for rebuilding trust through sincerity. He’s been performing for 30+ years and brings stage-tested insight into the difference between applause and real connection.</p><h2>Episode Chapters:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>00:00 — Performing competence vs being sincere</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>03:10 — The moment the audience turned: ego vs connection</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>07:20 — The “busy” mask and rented-success culture</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>11:05 — Identity, impostor syndrome, and nervous system overload</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>15:10 — Why we learn personas: boss, partner, friends</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>20:05 — SWORD framework: Self-awareness & Witness</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>25:10 — Openness, Repair, Debrief: practicing sincerity daily</li></ol><br/><h2>Key Takeaways:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Notice where you’re “selling yourself” instead of showing up.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Lead with <strong>witnessing</strong>: see people as humans, not transactions.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Stay <strong>open</strong>—the wisest people revise their beliefs with new truth.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Repair means <strong>change</strong>, not gifts or grand gestures.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>End your day with a short <strong>debrief</strong>: what was real, what needs repair?</li></ol><br/><h2>How to Connect With the Guest:</h2><p>Website: <a href="https://joshuarouth.com/" rel="noopener noreferrer" target="_blank">https://joshuarouth.com/</a></p><p>Also mentioned: <a href="https://www.linkedin.com/in/joshuarouthspeaker/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, Medium, <a href="https://substack.com/@joshuarouth" rel="noopener noreferrer" target="_blank">Substack</a>, and the book The S Word on Amazon.</p><h2><br></h2><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><p><br></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote><br></blockquote><p><br></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p><br></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong>Email:</strong> avik@podhealth.club | services@podhealth.club</p><p><strong>Website:</strong> <a href="https://www.podhub.club/" rel="noopener noreferrer" target="_blank">https://www.podhub.club/</a></p><p><br></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong>All Podcast Shows:</strong> <strong><a href="https://podcreatorsnetwork.transistor.fm/shows" rel="noopener noreferrer" target="_blank">https://podcreatorsnetwork.transistor.fm/shows</a> </strong></p><p>🤝 <strong>Be a Guest:</strong> <strong><a href="https://www.healthymindbyavik.com/beaguest" rel="noopener noreferrer" target="_blank">https://www.podhub.club/beaguest</a></strong></p><p>📩 <strong>Newsletter:</strong> <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">https://healthymindbyavik.substack.com/</a></strong></p><p><br></p><p>🤝<strong> Join Our LinkedIn Community</strong></p><p>Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.</p><p>👉 <strong>Join the LinkedIn Community:</strong> <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/groups/14498362/</a></strong></p><p><br></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.</blockquote><blockquote><br></blockquote><blockquote>#podmatch #healthymindbyavik #podhub.club #innerpeace #mentalwellness #emotionalhealth #nervoussystem #burnoutrecovery #authenticity #sincerity #selfawareness #healthyrelationships #leadershipdevelopment #mindfulnesspractice #healingjourney #personalgrowth #communicationskills #emotionalresilience</blockquote>
March 3, 2026
Aligning Identity to Heal Within: Burnout, Beliefs, and the Power of Curiosity with Stephen McConnell
<p>What if healing isn’t about fixing yourself—but finally living in sync with yourself? In <strong>Inner Peace, Better Health</strong>, hosted by <strong>Nazish</strong>, Stephen McConnell unpacks why inner conflict shows up as stress in the body.</p><p>This episode is for anyone feeling <strong>burned out, disconnected, or stuck in old loops</strong>. You’ll hear how alignment begins with <strong>self-awareness</strong>, why <strong>motivation fades</strong> but identity holds, and how simple practices like naming emotions and journaling can help you come home to yourself.</p><h2>About the Guest:</h2><p>Stephen McConnell is the founder of the <strong>Growth Mindset Initiative</strong>. He’s a speaker, writer, and <strong>NLP-certified coach</strong>supporting leaders in moving from internal exhaustion to clarity.</p><h2>Episode Chapters:</h2><p>00:00 — Healing isn’t fixing: it’s aligning what’s true</p><p>03:10 — Subconscious vs conscious: why beliefs run your day</p><p>07:05 — Habits vs routines: changing actions by changing awareness</p><p>11:40 — Identity alignment vs motivation: the “North Star” idea</p><p>16:20 — Quiet signs you’re off: success outside, strain inside</p><p>20:55 — Radical honesty without shame: curiosity as the reset</p><p>26:10 — One question for tonight: legacy, passion, and realignment</p><h2>Key Takeaways:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Name the loop: “I’m feeling shame/rumination right now.”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Swap judgment for curiosity: “Why did I do that—what was I seeking?”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Journal one moment daily where you felt “not like yourself.”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Build routines, not willpower—alignment beats motivation.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>If burnout is loud, ask: “Whose goal am I living for?”</li></ol><br/><h2>How to Connect With the Guest:</h2><p>Website: <a href="https://www.myndsetgrowth.com/" rel="noopener noreferrer" target="_blank">https://www.myndsetgrowth.com/</a></p><p>LinkedIn: <a href="https://www.linkedin.com/in/stephenmcconnell1/" rel="noopener noreferrer" target="_blank">Stephen McConnell</a></p><p>Facebook Live: Sundays, 11:00 AM Eastern Time</p><h2><br></h2><h2>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></h2><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote><br></blockquote><p><br></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p><br></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong>Email:</strong> avik@podhealth.club | services@podhealth.club</p><p><strong>Website:</strong> <a href="https://www.podhub.club/" rel="noopener noreferrer" target="_blank">https://www.podhub.club/</a></p><p><br></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong>All Podcast Shows:</strong> <strong><a href="https://podcreatorsnetwork.transistor.fm/shows" rel="noopener noreferrer" target="_blank">https://podcreatorsnetwork.transistor.fm/shows</a> </strong></p><p>🤝 <strong>Be a Guest:</strong> <strong><a href="https://www.healthymindbyavik.com/beaguest" rel="noopener noreferrer" target="_blank">https://www.podhub.club/beaguest</a></strong></p><p>📩 <strong>Newsletter:</strong> <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">https://healthymindbyavik.substack.com/</a></strong></p><p><br></p><p>🤝<strong> Join Our LinkedIn Community</strong></p><p>Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.</p><p>👉 <strong>Join the LinkedIn Community:</strong> <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/groups/14498362/</a></strong></p><p><br></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.</blockquote><blockquote><br></blockquote><blockquote>#podmatch #healthymindbyavik #podhub.club #innerpeacebetterhealth #identityalignment #healingjourney #burnoutrecovery #selfawareness #emotionalwellness #mindsetshift #nervoussystemsupport #journalingpractice #growthmindset #leadershipwellbeing #corevalues #mentalhealthpodcast #emotionalres</blockquote>
February 28, 2026
Healing Without Erasing the Past: A Real, Daily Choice with Misty Nesbitt
<p>What if healing isn’t a moment… but a practice you choose again tomorrow? On <strong>Inner Peace, Better Health</strong>, hosted by <strong>Nazish</strong>, memoir author, entrepreneur, and survivor <strong>Misty Nesbitt</strong> shares what healing actually looks like when life didn’t start gently.</p><p>This episode is for anyone exhausted by “quick fixes,” stuck in survival mode, or quietly judging themselves for not being “over it.” You’ll hear how trauma can show up as control, anger, hypervigilance, and over-fixing—and how awareness turns those patterns into choices.</p><h2>About the Guest:</h2><p>Misty Nesbitt is a memoir author, entrepreneur, and survivor. Her work centers resilience, breaking generational trauma, and redefining healing beyond clichés.</p><h2>Episode Chapters:</h2><p>00:00 Welcome + what healing really means</p><p>03:10 Why “quick fixes” keep us stuck</p><p>07:05 Survival mode disguised as personality</p><p>12:20 Control, fixing, and coping in adulthood</p><p>16:10 Anger as hurt: learning to pause</p><p>20:30 “The Girl Who Kept Breathing” mindset</p><p>25:10 Honoring survival without making it identity</p><p>28:00 Where to find Misty + closing</p><h2>Key Takeaways:</h2><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Redefine healing: it doesn’t erase the past—it reduces its control.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Notice your “survival tells” (control, scanning rooms, over-fixing).</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Replace self-judgment with self-forgiveness—daily.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>When you relapse into old patterns, call it information, not failure.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Set a small win: “I kept going today” still counts.</li></ol><br/><h2>How to Connect With the Guest:</h2><p>Website: <a href="https://www.authormistynesbitt.com/" rel="noopener noreferrer" target="_blank">mistynesbit.com</a></p><p>Social: “<a href="https://www.instagram.com/authormistynesbitt?igsh=ODZ6bTZjZno4MWJr&utm_source=qr" rel="noopener noreferrer" target="_blank">Misty Nesbitt</a>” (all major platforms)</p><p>Book: Available online globally</p><p><br></p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p><br></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>👉 Subscribe and be part of this healing journey.</p><p><br></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote><br></blockquote><p><br></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p><br></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong>Email:</strong> avik@podhealth.club | services@podhealth.club</p><p><strong>Website:</strong> <a href="https://www.podhub.club/" rel="noopener noreferrer" target="_blank">https://www.podhub.club/</a></p><p><br></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong>All Podcast Shows:</strong> <strong><a href="https://podcreatorsnetwork.transistor.fm/shows" rel="noopener noreferrer" target="_blank">https://podcreatorsnetwork.transistor.fm/shows</a> </strong></p><p>🤝 <strong>Be a Guest:</strong> <strong><a href="https://www.healthymindbyavik.com/beaguest" rel="noopener noreferrer" target="_blank">https://www.podhub.club/beaguest</a></strong></p><p>📩 <strong>Newsletter:</strong> <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">https://healthymindbyavik.substack.com/</a></strong></p><p><br></p><p>🤝<strong> Join Our LinkedIn Community</strong></p><p>Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.</p><p>👉 <strong>Join the LinkedIn Community:</strong> <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/groups/14498362/</a></strong></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.</blockquote><blockquote><br></blockquote><blockquote><br></blockquote><blockquote>#podmatch #healthymindbyavik #podhub.club #healingjourney #traumarecovery #emotionalhealing #survivormindset #selfforgiveness #innerwork #nervoussystem #resilience #growthmindset #mentalwellness #generationalhealing #mindfulnesspractice #selfworth</blockquote>
451 total episodes available with 5 transcripts
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- What is Inner Peace, Better Health?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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