Inner Peace, Better Health

About Inner Peace, Better Health

Cultivating inner calm through spirituality leads to improved mental and physical health.

Publisher

Avik Chakraborty

Category

religion & spirituality · religion & spirituality · religion & spirituality

Language

en

Explicit

No

First episode

24 Nov 2024

Latest episode

4 Mar 2026

Latest episodes

5 of 451 episodes have a transcript.

1. 

   4 Mar 2026TRANSCRIPT

   Stop Performing: The Quiet Power of Sincerity for Inner Peace with Joshua Routh

   Exhaustion isn’t always from doing too much—it’s from performing who we think we must be. On Inner Peace, Better Health, hosted by Nazish, we explore what happens when we stop polishing our image and start living from what’s real. This episode is for anyone tired of “looking fine” while feeling drained inside—leaders, partners, creatives, and caretakers. Guest Joshua Routh, author of The S Word, shares how sincerity calms the nervous system, rebuilds trust, and brings us back to ourselves—one honest moment at a time. About the Guest: Joshua Routh is the author of The S Word and creator of the SWORD framework for rebuilding trust through sincerity. He’s been performing for 30+ years and brings stage-tested insight into the difference between applause and real connection. Episode Chapters: 00:00 — Performing competence vs being sincere 03:10 — The moment the audience turned: ego vs connection 07:20 — The “busy” mask and rented-success culture 11:05 — Identity, impostor syndrome, and nervous system overload 15:10 — Why we learn personas: boss, partner, friends 20:05 — SWORD framework: Self-awareness & Witness 25:10 — Openness, Repair, Debrief: practicing sincerity daily Key Takeaways: Notice where you’re “selling yourself” instead of showing up. Lead with witnessing: see people as humans, not transactions. Stay open—the wisest people revise their beliefs with new truth. Repair means change, not gifts or grand gestures. End your day with a short debrief: what was real, what needs repair? How to Connect With the Guest: Website: https://joshuarouth.com/ (https://joshuarouth.com/) Also mentioned: LinkedIn (https://www.linkedin.com/in/joshuarouthspeaker/), Medium, Substack (https://substack.com/@joshuarouth), and the book The S Word on Amazon. 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #innerpeace #mentalwellness #emotionalhealth #nervoussystem #burnoutrecovery #authenticity #sincerity #selfawareness #healthyrelationships #leadershipdevelopment #mindfulnesspractice #healingjourney #personalgrowth #communicationskills #emotionalresilience

2. 

   3 Mar 2026TRANSCRIPT

   Aligning Identity to Heal Within: Burnout, Beliefs, and the Power of Curiosity with Stephen McConnell

   What if healing isn’t about fixing yourself—but finally living in sync with yourself? In Inner Peace, Better Health, hosted by Nazish, Stephen McConnell unpacks why inner conflict shows up as stress in the body. This episode is for anyone feeling burned out, disconnected, or stuck in old loops. You’ll hear how alignment begins with self-awareness, why motivation fades but identity holds, and how simple practices like naming emotions and journaling can help you come home to yourself. About the Guest: Stephen McConnell is the founder of the Growth Mindset Initiative. He’s a speaker, writer, and NLP-certified coachsupporting leaders in moving from internal exhaustion to clarity. Episode Chapters: 00:00 — Healing isn’t fixing: it’s aligning what’s true 03:10 — Subconscious vs conscious: why beliefs run your day 07:05 — Habits vs routines: changing actions by changing awareness 11:40 — Identity alignment vs motivation: the “North Star” idea 16:20 — Quiet signs you’re off: success outside, strain inside 20:55 — Radical honesty without shame: curiosity as the reset 26:10 — One question for tonight: legacy, passion, and realignment Key Takeaways: Name the loop: “I’m feeling shame/rumination right now.” Swap judgment for curiosity: “Why did I do that—what was I seeking?” Journal one moment daily where you felt “not like yourself.” Build routines, not willpower—alignment beats motivation. If burnout is loud, ask: “Whose goal am I living for?” How to Connect With the Guest: Website: https://www.myndsetgrowth.com/ (https://www.myndsetgrowth.com/) LinkedIn: Stephen McConnell (https://www.linkedin.com/in/stephenmcconnell1/) Facebook Live: Sundays, 11:00 AM Eastern Time 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #innerpeacebetterhealth #identityalignment #healingjourney #burnoutrecovery #selfawareness #emotionalwellness #mindsetshift #nervoussystemsupport #journalingpractice #growthmindset #leadershipwellbeing #corevalues #mentalhealthpodcast #emotionalres

3. 

   28 Feb 2026TRANSCRIPT

   Healing Without Erasing the Past: A Real, Daily Choice with Misty Nesbitt

   What if healing isn’t a moment… but a practice you choose again tomorrow? On Inner Peace, Better Health, hosted by Nazish, memoir author, entrepreneur, and survivor Misty Nesbitt shares what healing actually looks like when life didn’t start gently. This episode is for anyone exhausted by “quick fixes,” stuck in survival mode, or quietly judging themselves for not being “over it.” You’ll hear how trauma can show up as control, anger, hypervigilance, and over-fixing—and how awareness turns those patterns into choices. About the Guest: Misty Nesbitt is a memoir author, entrepreneur, and survivor. Her work centers resilience, breaking generational trauma, and redefining healing beyond clichés. Episode Chapters: 00:00 Welcome + what healing really means 03:10 Why “quick fixes” keep us stuck 07:05 Survival mode disguised as personality 12:20 Control, fixing, and coping in adulthood 16:10 Anger as hurt: learning to pause 20:30 “The Girl Who Kept Breathing” mindset 25:10 Honoring survival without making it identity 28:00 Where to find Misty + closing Key Takeaways: Redefine healing: it doesn’t erase the past—it reduces its control. Notice your “survival tells” (control, scanning rooms, over-fixing). Replace self-judgment with self-forgiveness—daily. When you relapse into old patterns, call it information, not failure. Set a small win: “I kept going today” still counts. How to Connect With the Guest: Website: mistynesbit.com (https://www.authormistynesbitt.com/) Social: “Misty Nesbitt (https://www.instagram.com/authormistynesbitt?igsh=ODZ6bTZjZno4MWJr&utm_source=qr)” (all major platforms) Book: Available online globally 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik (https://www.podmatch.com/hostdetailpreview/avik) 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters. 👉 Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast (https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN) 📬 Contact & Links Brand: Healthy Mind By Avik™️ Email: avik@podhealth.club | services@podhealth.club Website: https://www.podhub.club/ (https://www.podhub.club/) Based in: India & USA 🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows (https://podcreatorsnetwork.transistor.fm/shows) 🤝 Be a Guest: https://www.podhub.club/beaguest (https://www.healthymindbyavik.com/beaguest) 📩 Newsletter: https://healthymindbyavik.substack.com/ (https://healthymindbyavik.substack.com/) 🤝 Join Our LinkedIn Community Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals. 👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/ (https://www.linkedin.com/groups/14498362/) 📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer. #podmatch #healthymindbyavik #podhub.club #healingjourney #traumarecovery #emotionalhealing #survivormindset #selfforgiveness #innerwork #nervoussystem #resilience #growthmindset #mentalwellness #generationalhealing #mindfulnesspractice #selfworth

Inside a recent episode

Stop Performing: The Quiet Power of Sincerity for Inner Peace with Joshua Routh

Published 4 Mar 2026 · Transcript excerpt

[…] So I find that as an entertainer, when I go heart first... When I try to connect with people first, when I try to connect with my audience first or anyone that I see in the world, when I connect with them with my true heart and I really see them and try to engage with them first, as opposed to trying to get them to see me, which I think is the world that we live in nowadays. So much of our world is about look at me, look at me, look at me. And there's so much emptiness in that. And I find that there's a broader strength and power in really seeing other people and allowing them to feel seen and feel connected with. […]

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Apple Podcasts (US)

5.0 / 5

52 ratings

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