Cultivating inner calm through spirituality leads to improved mental and physical health.
Inner Peace, Better Health
Claim This Podcastby Avik Chakraborty
521 episodes
Updated Daily
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Podcast Overview
Cultivating inner calm through spirituality leads to improved mental and physical health.
Language
🇺🇲
Publishing Since
11/24/2024
1 verified contact email on file for Inner Peace, Better Health
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Recent Episodes
July 28, 2026
Inner Peace and the Body's Signals: Finding Calm Beyond Stress with Beth Wilson
<p>Most of us think inner peace means never feeling stressed, but that is not what calm actually looks like. Life coach and intuitive guide Beth Wilson joins Inner Peace, Better Health to explain why peace is less about avoiding hard moments and more about how you respond to them.</p><p>Beth shares how the body often knows before the mind does, why boundaries protect your energy, and how to reframe setbacks as part of building something that lasts. A gentle, grounded conversation for anyone learning to trust their own signals again.</p><p><strong>About the Guest:</strong></p><p>Beth Wilson is a best-selling author, transformational life coach, and intuitive guide whose books have sold over 1.4 million copies worldwide. She hosted the number one internet radio show Quantum Leaps and now works as an energy healer and Biomagnetism practitioner.</p><p><strong>Key Takeaways:</strong></p><ul><li>Calm isn't the absence of reaction, it's choosing how you respond to what life brings you.</li><li>Setting boundaries with people close to you often reveals whether a relationship is nourishing or draining.</li><li>Not taking a comment personally starts with recognizing it may be more about the other person's mood than about you.</li><li>The body, our "second brain," often signals when something is wrong before the mind consciously catches up.</li><li>Reframing a setback as time to reflect and re-evaluate can turn it into an opportunity rather than a failure.</li><li>Ask yourself "how important is this, really" to help decide when to let go and when to hold your ground.</li></ul><br/><p><strong>Connect with Beth Wilson:</strong></p><p> Website (mentioned in episode): <a href="https://www.bethwilsonlifecoach.com" rel="noopener noreferrer" target="_blank">https://www.bethwilsonlifecoach.com</a></p><p> Facebook: <a href="https://www.facebook.com/bethwilsonlifecoachandspeaker" rel="noopener noreferrer" target="_blank">https://www.facebook.com/bethwilsonlifecoachandspeaker</a></p><p> Instagram: <a href="https://www.instagram.com/beth_wilson_biomagnetism" rel="noopener noreferrer" target="_blank">https://www.instagram.com/beth_wilson_biomagnetism</a></p><p> LinkedIn: <a href="https://www.linkedin.com/in/bethwilsonlifecoach/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/bethwilsonlifecoach/</a></p><p><strong>Episode Chapters:</strong></p><p> [00:00] Welcome to Inner Peace, Better Health: what calm really means</p><p> [03:00] (approx.) The Biggest Misconception About Peace: why reactions aren't the enemy</p><p> [08:00] (approx.) Boundaries as Information: what your limits reveal about a relationship</p><p> [13:00] (approx.) The Body as Second Brain: trusting instinct before the mind catches up</p><p> [18:00] (approx.) When Signals Get Dismissed: why intuition isn't weakness</p><p> [23:00] (approx.) Reframing Setbacks: turning obstacles into part of the process</p><p> [27:00] (approx.) The Question to Ask Yourself: Beth's closing mantra on what matters</p><p></p><p></p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.</p><p>👉 Subscribe and be part of this healing journey.</p><p></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote></blockquote><p></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">Contact Us</a></strong></p><p></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong><a href="https://www.podhub.club/podcastnetwork" rel="noopener noreferrer" target="_blank">All Podcast Shows</a></strong></p><p>🤝 <strong><a href="https://www.podhub.club/beaguest" rel="noopener noreferrer" target="_blank">Be a Guest</a></strong></p><p>📩 <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">Newsletter Substack</a></strong></p><p>👉 <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">Join the LinkedIn Community</a></strong></p><p></p><p></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.</blockquote><blockquote>If you have concerns about any content, please <strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">contact us</a> </strong>here</blockquote><blockquote></blockquote><blockquote>By listening, you acknowledge and accept this disclaimer in full. <strong><a href="https://www.podhub.club/terms-privacy/standard-podcast-disclaimer" rel="noopener noreferrer" target="_blank">Read detailed disclaimer here.</a></strong></blockquote><p></p><p>#podmatch #healthymindbyavik #podhub.club #innerpeace #mindbodyconnection #intuition #stressresponse #boundaries #selfawareness #emotionalresilience #wellnesspodcast #mindfulliving #energyhealing #transformationalcoaching #calmwithinchaos</p><blockquote></blockquote>
July 19, 2026
Thriving Through Conflict: A Trial Lawyer on Staying Grounded When Tension Is Unavoidable, with Miles Feldman
<p>Your body knows before your mind does. The tight chest, the argument replaying at 2am. Most of us meet conflict by bracing, fleeing, or fighting to win.</p><p>Miles Feldman has spent three decades inside the highest stakes disputes imaginable. He makes the case that conflict is not the enemy of peace, and shares what he does with his own body when pressure lands.</p><h3>About the Guest:</h3><p>Miles Feldman is a founding partner of Raines Feldman Littrell LLP and a nationally recognized trial lawyer. Alongside decades in high-stakes litigation, he studies mindfulness, meditation, and behavioral psychology.</p><h3>Key Takeaways:</h3><ul><li>Conflict is not an event that happens to you. It is always present, only amplifying and quieting.</li><li>Avoiding and attacking are the same nervous system in two costumes: flight and fight. The useful place is between them.</li><li>Pause. Move. Name what you feel. Breathe slowly out. Then decide how to respond.</li><li>Criticism is information twice over: about what you could do better, and about the person delivering it.</li><li>Before a long fight, take care of the body first. Sleep, movement, nature, rest. Clarity follows.</li></ul><br/><h3>Connect With the Guest:</h3><p>Firm bio: <a href="https://www.raineslaw.com/attorneys/miles-feldman/" rel="noopener noreferrer" target="_blank">raineslaw.com/attorneys/miles-feldman</a></p><h3>Episode Chapters: (approx.)</h3><p>[00:00] The Body Knows First: why we brace before we think</p><p>[03:30] Conflict Is Not the Enemy: friction as something other than a problem to survive</p><p>[08:00] Thirty Years in the Room: what he has watched people go through when everything is on the line</p><p>[13:00] Fight or Flight, Neither Serves: the third place, and fighting like water</p><p>[18:00] Pause, Move, Feel, Breathe: the practice he uses inside live meetings</p><p>[23:00] Criticism as a Gift: what an attack tells you about the person attacking</p><p>[27:00] Take Care of the Body First: sleep, nature, movement, and why clarity depends on them</p><p></p><p></p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.</p><p>👉 Subscribe and be part of this healing journey.</p><p></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote></blockquote><p></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">Contact Us</a></strong></p><p></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong><a href="https://www.podhub.club/podcastnetwork" rel="noopener noreferrer" target="_blank">All Podcast Shows</a></strong></p><p>🤝 <strong><a href="https://www.podhub.club/beaguest" rel="noopener noreferrer" target="_blank">Be a Guest</a></strong></p><p>📩 <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">Newsletter Substack</a></strong></p><p>👉 <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">Join the LinkedIn Community</a></strong></p><p></p><p></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.</blockquote><blockquote>If you have concerns about any content, please <strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">contact us</a> </strong>here</blockquote><blockquote></blockquote><blockquote>By listening, you acknowledge and accept this disclaimer in full. <strong><a href="https://www.podhub.club/terms-privacy/standard-podcast-disclaimer" rel="noopener noreferrer" target="_blank">Read detailed disclaimer here.</a></strong></blockquote><p></p><p>#podmatch #healthymindbyavik #podhub.club #innerpeacebetterhealth #conflictresolution #mindfulness #boxbreathing #nervoussystem #stayinggrounded #reactivity #difficultconversations #mindbodyconnection #stressresponse #emotionalregulation #trallawyer #mindfulleadership</p><blockquote></blockquote>
July 16, 2026
How Inner Peace Shapes Physical Health: Thomas Thatcher on the Mind-Body Connection
<p>Your body has been listening to your mind this whole time, every tension, every unspoken word, every stretch of unacknowledged stress. This episode of Inner Peace, Better Health sits with that idea directly. Host Nazish talks with Thomas Thatcher, author of "The Tack Philosophy," about how the stories we tell ourselves about what happens to us, more than the events themselves, are often what the body is actually reacting to.</p><p>Thomas shares his own path through family conflict and deep emotional struggle toward a simpler, more honest relationship with pain, and why real peace begins with separating fact from the story we build around it. This conversation offers a grounded way to understand why the body reacts the way it does, and what it takes to let it settle.</p><p><strong>About the Guest:</strong></p><p> Thomas Thatcher is the author of "The Tack Philosophy: Detach Yourself From Suffering," a framework built from his own experience of family conflict and emotional hardship, focused on separating what happens to us from the stories we build around it.</p><p><strong>Key Takeaways:</strong></p><ul><li>What causes stress is rarely the event itself. It's the story we build around it and the actions we take to defend that story.</li><li>Physical symptoms like fatigue and tension are often the body's way of signaling an inner state that hasn't been addressed yet.</li><li>Separating plain fact from the emotional story you've layered on top can significantly calm both mind and body.</li><li>Getting stuck in a cycle of blame or victimhood can feel justified, but staying there blocks the return to a naturally peaceful state.</li><li>Progress isn't about never struggling again. It's about spending less time stuck each time, and building self-trust as you do.</li></ul><br/><p><strong>Connect With the Guest:</strong></p><p> Website: <a href="https://www.thetackphilosophy.com" rel="noopener noreferrer" target="_blank">https://www.thetackphilosophy.com</a></p><p> Instagram: <a href="https://www.instagram.com/author.thomas.thatcher" rel="noopener noreferrer" target="_blank">https://www.instagram.com/author.thomas.thatcher</a></p><p><strong>Episode Chapters:</strong></p><p> [00:00] Welcome to Inner Peace, Better Health — meeting Thomas Thatcher (approx.)</p><p> [03:00] Why stress comes from the story, not the event (approx.)</p><p> [08:00] What pulls us out of touch with our own bodies (approx.)</p><p> [14:00] How inner peace shows up in daily energy and sleep (approx.)</p><p> [20:00] Staying connected to the body when life gets hard (approx.)</p><p> [25:00] Separating fact from story to calm the spiral (approx.)</p><p> [28:00] Getting back up without punishing yourself (approx.)</p><p></p><p>🎙️ <strong>Want to Be a Guest on Healthy Mind, Healthy Life?</strong></p><p>Send me a direct message on PodMatch.</p><p>👉 <strong>DM Me Here:</strong> <a href="https://www.podmatch.com/hostdetailpreview/avik" rel="noopener noreferrer" target="_blank">https://www.podmatch.com/hostdetailpreview/avik</a></p><p></p><p>🌱 <strong>About Healthy Mind By Avik™️</strong></p><p>Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.</p><p>👉 Subscribe and be part of this healing journey.</p><p></p><blockquote><strong>Refer a Guest</strong></blockquote><blockquote>Know someone who would be a great fit for one of our podcast shows? Email us at <strong>services@podhealth.club</strong> with the subject line <strong>“Refer a Guest.”</strong> Requests without this subject line cannot be catered to.</blockquote><blockquote></blockquote><p></p><p><strong>Support Our Podcast</strong>: <a href="https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN">Support this Podcast</a></p><p></p><p>📬 <strong>Contact & Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik™️</p><p><strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">Contact Us</a></strong></p><p></p><p><strong>Based in:</strong> India & USA</p><p>🎧 <strong><a href="https://www.podhub.club/podcastnetwork" rel="noopener noreferrer" target="_blank">All Podcast Shows</a></strong></p><p>🤝 <strong><a href="https://www.podhub.club/beaguest" rel="noopener noreferrer" target="_blank">Be a Guest</a></strong></p><p>📩 <strong><a href="https://healthymindbyavik.substack.com/" rel="noopener noreferrer" target="_blank">Newsletter Substack</a></strong></p><p>👉 <strong><a href="https://www.linkedin.com/groups/14498362/" rel="noopener noreferrer" target="_blank">Join the LinkedIn Community</a></strong></p><p></p><p></p><blockquote>📌 <strong>Disclaimer - </strong>This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.</blockquote><blockquote>If you have concerns about any content, please <strong><a href="https://www.podhub.club/contact" rel="noopener noreferrer" target="_blank">contact us</a> </strong>here</blockquote><blockquote></blockquote><blockquote>By listening, you acknowledge and accept this disclaimer in full. <strong><a href="https://www.podhub.club/terms-privacy/standard-podcast-disclaimer" rel="noopener noreferrer" target="_blank">Read detailed disclaimer here.</a></strong></blockquote><p></p><p>#podmatch #healthymindbyavik #podhub.club #InnerPeaceBetterHealth #MindBodyConnection #InnerPeace #StressRelief #EmotionalWellness #MentalWellness #SelfAwareness #HealingJourney #PersonalGrowth #TheTackPhilosophy #ThomasThatcher #HolisticHealth</p><blockquote></blockquote>
521 total episodes available with 1 transcripts
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