A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.
Inner Peace to Go
Claim This Podcastby Sandy Cohen
5.0(34 reviews)
91 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.
Language
🇺🇲
Publishing Since
11/3/2021
Reach the team behind Inner Peace to Go
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
July 8, 2024
Celebrate yourself
<p>You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace.<br/><br/>In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start.</p> <p>Please keep in touch! I'm on Instagram <a href='https://www.instagram.com/youknowsandy/'>@YouKnowSandy</a> and at <a href='https://innerpeacetogo.com/'>innerpeacetogo.com</a>.<br/><br/>Get your free <a href='https://dashboard.mailerlite.com/forms/770839/124221960355841736/share'>Stress Busters ebook</a>, packed with actionable tips to bring on the chill! <br/><br/><br/></p>
July 1, 2024
How sound healing supports inner harmony
<p>Whether you've been to dozens of sound baths or have no idea what a sound bath is, you're bound to learn something from guests Julie Afsahi and Jessica Cross, both sound healers and yoga teachers and the authors of the new book, "Seasons of Sound."<br/><br/>In this conversation, Julie and Jessica explain what sound healing is and why it works and how anyone can access the benefits of sound healing at home without any equipment other than their voice.<br/><br/>And if you want to experience a sound bath at home, you're in luck! Jessica is offering a free audio download of one of her sound baths. Just <a href='https://soundforstress.lpages.co/free-download-20-minute-sound-bath/'>click here</a> (<a href='https://soundforstress.lpages.co/free-download-20-minute-sound-bath/'>hear</a>!) for the peaceful vibes.<br/><br/>Also, be sure to connect with Julie at <a href='https://www.soulstrongyogatx.com/'>soulstrongyoga.com</a> and Jessica at <a href='https://soundforstress.com/'>soundforstress.com</a>. My thanks again to these brilliant sound healers!</p> <p>Please keep in touch! I'm on Instagram <a href='https://www.instagram.com/youknowsandy/'>@YouKnowSandy</a> and at <a href='https://innerpeacetogo.com/'>innerpeacetogo.com</a>.<br/><br/>Get your free <a href='https://dashboard.mailerlite.com/forms/770839/124221960355841736/share'>Stress Busters ebook</a>, packed with actionable tips to bring on the chill! <br/><br/><br/></p>
June 24, 2024
Making peace with uncertainty
<p>Uncertainty is part of life, so when I heard a commercial for a psychic company recently whose tagline was "Discover the joy of certainty," I had to laugh. <br/><br/>Humans prefer certainty -- it was key to our ancient ancestors' survival -- but uncertainty is the way of reality. Besides gravity on Earth, few things are reliably certain. Who could have imagined a global pandemic would shut down the world in March of 2020?! <br/><br/>So in this episode, we talk about practical strategies for making peace with uncertainty, and dialing down the anxiety that accompanies facing the unknown. </p> <p>Please keep in touch! I'm on Instagram <a href='https://www.instagram.com/youknowsandy/'>@YouKnowSandy</a> and at <a href='https://innerpeacetogo.com/'>innerpeacetogo.com</a>.<br/><br/>Get your free <a href='https://www.subscribepage.com/stressbustersguide'>Stress Busters ebook</a>, packed with actionable tips to bring on the chill! <br/><br/><br/></p>
91 total episodes available
Deep-dive analytics for Inner Peace to Go
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Inner Peace to Go?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.