What is Inner Peacemaker Parent Podcast?

As an “Inner Peacemaker Coach,” I love combining self care and the gospel together to help busy-giving moms stop spiraling in guilt and emotional overwhelm by teaching them how to process emotions with God instead of numbing them. I help them learn to regulate their emotions and replace guilt-driven coping habits (excessive sugar/food/technology/etc to comfort themselves) with Christ-centered self-care. I help them learn how to “be still” just long enough (even while being so busy) to really take care of themselves with God's grace. I will provide supportive ideas of nourishing thoughts and self-care habits (most ideas take less than 30 seconds to do at home) that tie harmoniously into gospel teachings. I hope these episodes support your creativity and desire to take care of yourself which will help you show up better for yourself, your family, your church group & ministering families, your community, and for God. If your heart or mind could use a spark or fanned flame of God's love for you, and you're ready to level-up to the next awesome version of you, I'd be honored to show how God's grace is already available for you, so now we just get to talk about HOW to better apply and enjoy that gift! Let's go calm any storms inside and become inner peacemakers! P.s. I made a free Facebook group called "Creating Inner Peace: Christ-Centered Self Care for Moms" to share mental health tools, classes, and encouragement; I hope you feel so welcomed to join for lots of love & support to you fellow busy mothers. Here's a link to join for free: https://www.facebook.com/share/g/1DWW1i2M82/ P.p.s. Side-note: I started my podcast on YouTube so for any previous episodes (before #40), you can find them with the same title on YouTube or with this link: https://youtube.com/@casaundrak.withcreobalance?si=IMPef409S6et7MyW P.p.p.s. I'm so glad you're here! Get ready to change WITH the God who loves you!

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Inner Peacemaker Parent Podcast

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by CaSaundra Kimball

14 episodes

Updated Daily

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Podcast Overview

As an “Inner Peacemaker Coach,” I love combining self care and the gospel together to help busy-giving moms stop spiraling in guilt and emotional overwhelm by teaching them how to process emotions with God instead of numbing them. I help them learn to regulate their emotions and replace guilt-driven coping habits (excessive sugar/food/technology/etc to comfort themselves) with Christ-centered self-care. I help them learn how to “be still” just long enough (even while being so busy) to really take care of themselves with God's grace.  I will provide supportive ideas of nourishing thoughts and self-care habits (most ideas take less than 30 seconds to do at home) that tie harmoniously into gospel teachings. I hope these episodes support your creativity and desire to take care of yourself which will help you show up better for yourself, your family, your church group & ministering families, your community, and for God.  If your heart or mind could use a spark or fanned flame of God's love for you, and you're ready to level-up to the next awesome version of you, I'd be honored to show how God's grace is already available for you, so now we just get to talk about HOW to better apply and enjoy that gift! Let's go calm any storms inside and become inner peacemakers!    P.s. I made a free Facebook group called "Creating Inner Peace: Christ-Centered Self Care for Moms" to share mental health tools, classes, and encouragement; I hope you feel so welcomed to join for lots of love & support to you fellow busy mothers. Here's a link to join for free: <a href="https://www.facebook.com/groups/896766506644502/?__cft__[0]=AZbA_4SJGMV2AWrbrk8RaM_fyW4kJQtkYorxySky62Iwe3vvmthEDFheQ-mdDKh880RrTsu-kPrK6DrttqeWt0XBmC6nFTANaQonT0UAlwxvuZ78EH6IlbETXIvgmqlwY58&__tn__=-UK-R">https://www.facebook.com/share/g/1DWW1i2M82/</a> P.p.s. Side-note: I started my podcast on YouTube so for any previous episodes (before #40), you can find them with the same title on YouTube or with this link: https://youtube.com/@casaundrak.withcreobalance?si=IMPef409S6et7MyW  P.p.p.s. I'm so glad you're here! Get ready to change WITH the God who loves you!

Language

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Publishing Since

3/20/2026

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Recent Episodes

July 29, 2026

Ep 55: Taking Care of Yourself After Hating How You Look in a Photo

Perhaps you too have taken a lot of photos this summer. I noticed that I had some big feelings as I looked at a specific photo of myself. I felt both anger and disgust come up towards my body. I reflected on my main reason for no longer just pushing those feelings aside or thinking "I should just be grateful..." to why I intentionally choose to "be still" with those big emotions and with God. I've learned when I do and lovingly let those emotions share all they needed to "get out," tha...

June 13, 2026

Ep 54: Negative Feelings Towards Your Physical Body

Bathing suit seasons sometimes trigger big feelings, so I wanted to share some ideas I have learned (and will be using again this season) to help us stay in-love with the gift of our bodies AND the bodies of others. THAT'S how I want to show up from a place of genuine love this summer at reunions, get-togethers, and gatherings. I'd love to share a few ideas with you if your heart might need it too.

June 6, 2026

Ep53: Meditation of Thanks for the Support You’ve Both Given & Received Today

This episode is a short meditation for the start or end of your day, so it has: (#1) a simple way to ask God how you can be a support to someone else, and (#2) a way to give sincere thanks for the support you've received throughout today. (I'm trying to look up "at you" in the camera so I repeat a portion. Haha. I'm trying to be present with you which usually equals some real mistakes😅). I'm so happy to spend time with you in this episode filling up with gratitude for the support we've...

14 total episodes available

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Frequently asked questions

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What is Inner Peacemaker Parent Podcast?: As an “Inner Peacemaker Coach,” I love combining self care and the gospel together to help busy-giving moms stop spiraling in guilt and emotional overwhelm by teaching them how to process emotions with God instead of numbing them. I help them learn to regulate their emotions and replace guilt-driven coping habits (excessive sugar/food/technology/etc to comfort themselves) with Christ-centered self-care. I help them learn how to “be still” just long enough (even while being so busy) to really take care of themselves with God's grace.  I will provide supportive ideas of nourishing thoughts and self-care habits (most ideas take less than 30 seconds to do at home) that tie harmoniously into gospel teachings. I hope these episodes support your creativity and desire to take care of yourself which will help you show up better for yourself, your family, your church group & ministering families, your community, and for God.  If your heart or mind could use a spark or fanned flame of God's love for you, and you're ready to level-up to the next awesome version of you, I'd be honored to show how God's grace is already available for you, so now we just get to talk about HOW to better apply and enjoy that gift! Let's go calm any storms inside and become inner peacemakers!    P.s. I made a free Facebook group called "Creating Inner Peace: Christ-Centered Self Care for Moms" to share mental health tools, classes, and encouragement; I hope you feel so welcomed to join for lots of love & support to you fellow busy mothers. Here's a link to join for free: <a href="https://www.facebook.com/groups/896766506644502/?__cft__[0]=AZbA_4SJGMV2AWrbrk8RaM_fyW4kJQtkYorxySky62Iwe3vvmthEDFheQ-mdDKh880RrTsu-kPrK6DrttqeWt0XBmC6nFTANaQonT0UAlwxvuZ78EH6IlbETXIvgmqlwY58&__tn__=-UK-R">https://www.facebook.com/share/g/1DWW1i2M82/</a> P.p.s. Side-note: I started my podcast on YouTube so for any previous episodes (before #40), you can find them with the same title on YouTube or with this link: https://youtube.com/@casaundrak.withcreobalance?si=IMPef409S6et7MyW  P.p.p.s. I'm so glad you're here! Get ready to change WITH the God who loves you!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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