"Inner Racing" by Motorsportmind

About "Inner Racing" by Motorsportmind

Hi, I am Greg at Motorsportmind and this is the inner racing podcast by Motorsportmind. Every month I give away free one of my mental skills in racing videos to help people with their mental skills performance development in the racing to improve the focus concentration, resilience, motivation and emotional self regulation to improve their performance that I do weekly for my driver and rider clients. This podcast is the audio version of the video. On the first day of every month, you'll find a new podcast and a new video available online and in the exclusive Motorsportmind app you can download the app from the Google play store or the App Store and you can find the video on the link below and sign up to the newsletter and blog on motorsportmind.com (http://motorsportmind.com) Get the motorsportmind app: Google Store: https://play.google.com/store/apps/details?id=app.motorsportmind (https://play.google.com/store/apps/details?id=app.motorsportmind) Apple Store: https://apps.apple.com/gb/app/motorsportmind/id1571326410 (https://apps.apple.com/gb/app/motorsportmind/id1571326410) Don't Miss Out on More to Help Your Racing From Motorsportmind... Get the best out of yourself and you racing by developing your mental skills - Don't miss out on tips, tools, strategies and content to help you get the edge and improve your racing performance: Monthly Free Video: (https://link.motorsportmind.com/monthly-free-video)https://link.motorsportmind.com/monthly-free-video (https://link.motorsportmind.com/monthly-free-video) Blog: https://motorsportmind.com/inner-racing-motorsportmind-blog/ (https://motorsportmind.com/inner-racing-motorsportmind-blog/) Newsletter Signup: https://link.motorsportmind.com/newsletter-signup (https://link.motorsportmind.com/newsletter-signup) I’d love to hear from you! Share your thoughts, questions, or suggestions by getting in touch at hello@motorsportmind.com (mailto:hello@motorsportmind.com) or of course connecting with me on social media. Thanks Greg ©2023 motorsportmind limited. All rights reserved. Privacy Policy (https://motorsportmind.com/privacy-policy/) | Terms of Use (https://motorsportmind.com/terms-of-use/)

Publisher

Greg McColl Motorsportmind

Category

education

Language

en

Explicit

No

First episode

28 Jul 2023

Latest episode

29 Sept 2026

Latest episodes

37 episodes in the feed.

1. 

   29 Sept 2026

   Can You Fake Focus?

   You Can't Fake Focus—Your Body Always Tells the Truth This week on the INNER RACING podcast, I explored a phrase that's becoming increasingly relevant for anyone striving for peak performance: "You can't fake focus. Your body always tells the truth." No matter how much we try to "fake it till we make it," our physiology and behavior reveal the truth about our focus and readiness. Whether you're preparing for a big race, an important meeting, or a challenging project, your body's signals are the most honest feedback you'll ever get. Key Takeaways: Real focus can't be faked: Your state—mental, physical, and emotional—directly affects how well you perform. Shortcuts or bravado won't stick if your foundation isn’t solid. Listen to your body: Stress, tiredness, poor sleep, and even subtle changes like restlessness or appetite loss are signals that your noise (mental and physiological load) is increasing and your focus is slipping. Preparation is holistic: True focus comes from managing sleep, nutrition, hydration, and preparation, not just motivation or mindset. Take care of the human being first—the performance will follow. How good are you at listening to your body before a big moment? Are you relying on bravado, or building real focus? Let's open up the conversation—share your thoughts below! #Performance #Focus #HumanFactors #Mindset #INNERracing

2. 

   10 Aug 2026

   Focus on the Problem not the Symptom for Better Racing Performance

   Episode Introduction Welcome to INNER RACING, where we dive deep into the mental side of motorsport performance. In this episode, Greg unpacks a powerful metaphor: "Symptoms, Not the Problems." Drawing inspiration from conversations with drivers and a memorable Bruce Lee quote, Greg explores how racers often get caught up addressing surface-level symptoms—like fluctuating performance or distracting emotions—instead of identifying the real underlying issues. You'll hear practical strategies for increasing self-awareness and staying focused, from differentiating between internal and external factors affecting your results to using reflection tools like session report cards and video debriefs. Learn why remaining calm is the foundation for improvement, how to avoid getting lost in unhelpful narratives, and how to ask yourself the right questions after every session. Whether you're behind the wheel or supporting from the garage, this episode is packed with insights to keep you progressing on your racing journey.

3. 

   29 Jun 2026

   The Power of Rituals and Routines in Racing

   Welcome to INNER RACING, where we dive into the mental side of motorsport. In this episode, the conversation focused on the powerful role of rituals and routines—both in daily life and on the racing circuit. One concept discussed was how rituals, from holiday traditions to morning habits, provide structure, certainty, and reassurance in an unpredictable world. The discussion explored the way rituals shape a racer's preparation, helping to combat decision fatigue and anchor their mental state before hitting the track. A key theme that emerged was the importance of recognizing and utilizing meaningful rituals as part of performance, not just as superstitions, but as tools for creating routine, reducing anxiety, and enhancing readiness. Join us as we unpack how these rituals can make all the difference, both inside and outside the racing arena.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.5 / 5

2 ratings

Podcast Authority Score: 17 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

34

Social presence

0

YouTube

0

Engagement

0

Contact "Inner Racing" by Motorsportmind

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.