We discuss how relationships are the most meaningful part of life. Join us every week to hear inspiring stories of people living through their Inner RAE. We invite you to find the radiant, authentic energy that lives inside you to make your life and relationships easier.
Publisher
Erin Watt
Category
health & fitness · religion & spirituality · society & culture
In this episode of the Inner RAE podcast, Katie and Erin explore the fear of loneliness and its impact on relationships. They emphasize the importance of facing loneliness and cultivating a connection with oneself as the key to authentic and secure relationships. The episode touches on the cultural reasons behind our fear of loneliness, the role of intimacy in navigating loneliness, and practical steps to work through it, including reality testing and baby steps to sit with loneliness. The hosts also encourage turning to poetry as a source of inspiration and discuss the upcoming retreat focused on cultivating a deeper connection with the authentic self.
Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel (https://www.innerrae.com/retreat2023-carmel). Please join our mailing list or follow us on social media to get updates!
Resources mentioned in this podcast
Intimacy Spectrum from the Anatomy of Relationship Course - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course (https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course)
The Collective & Courtney Grimes - https://www.mycollectivecare.com/ (https://www.mycollectivecare.com/)
To learn more about Inner RAE Coaching, check out:
www.innerRAE.com (http://www.innerrae.com)
IG: @innerRAE
Facebook: https://www.facebook.com/innerrae (https://www.facebook.com/innerrae)
LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/ (https://www.linkedin.com/company/inner-rae-coaching/)
If you want to connect more deeply with Erin & Katie, reach out to them below:
erin@innerrae.com
Erin’s IG: @MegaWatt111
https://www.innerrae.com/erin-watt (https://www.innerrae.com/erin-watt)
katie@innerrae.com
Katie’s IG: @katiebruzzone
https://www.innerrae.com/katie-bruzzone (https://www.innerrae.com/katie-bruzzone)
To watch the video recording of the podcast episodes, go here:
YouTube: @innerRAE
26 Sept 2023
Permission Slip
In this episode of the Inner RAE podcast, Katie records despite being sick, highlighting the importance of vulnerability and self-acceptance. She invites listeners to create their own "permission slip," allowing them to embrace their emotions and actions fully. Throughout the episode, Katie discusses granting permission for various feelings, including anger, saying no, crying, and laughing. She encourages self-care practices like rest, meditation, and play. The episode concludes with a heartfelt message, emphasizing self-love and acceptance as essential aspects of personal growth and well-being.
Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel (https://www.innerrae.com/retreat2023-carmel). Please join our mailing list or follow us on social media to get updates!
To learn more about Inner RAE Coaching, check out:
www.innerRAE.com (http://www.innerrae.com)
IG: @innerRAE
Facebook: https://www.facebook.com/innerrae (https://www.facebook.com/innerrae)
LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/ (https://www.linkedin.com/company/inner-rae-coaching/)
If you want to connect more deeply with Erin & Katie, reach out to them below:
erin@innerrae.com
Erin’s IG: @MegaWatt111
https://www.innerrae.com/erin-watt (https://www.innerrae.com/erin-watt)
katie@innerrae.com
Katie’s IG: @katiebruzzone
https://www.innerrae.com/katie-bruzzone (https://www.innerrae.com/katie-bruzzone)
To watch the video recording of the podcast episodes, go here:
YouTube: @innerRAE
19 Sept 2023
Boundaries & Invitations
In this podcast episode of the Inner RAE podcast, Katie and Erin discuss the importance of boundaries and invitations in relationships. They highlight how boundaries are not about controlling others but about setting limits to create safety and protection. They use examples like setting boundaries around personal space and discussing uncomfortable situations. They emphasize that boundaries can evolve from a place of protection to self-love as one grows. They also mention the significance of using language that is kind and respectful when setting boundaries.
Announcement: Inner RAE’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details are available on our website: https://www.innerrae.com/retreat2023-carmel (https://www.innerrae.com/retreat2023-carmel). Please join our mailing list or follow us on social media to get updates!
Resources mentioned in this podcast
Jonah Hill Ex-Girlfriend Texts - https://www.buzzfeednews.com/article/stephaniesoteriou/jonah-hill-ex-sarah-brady-more-alleged-text-screenshots (https://www.buzzfeednews.com/article/stephaniesoteriou/jonah-hill-ex-sarah-brady-more-alleged-text-screenshots)
Boundaries & Invitations in Anatomy of Relationship - https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course (https://www.innerrae.com/virtualstore/p/anatomy-of-relationship-course)
Dr. Becky Kennedy, a parenting expert - https://www.goodinside.com/ (https://www.goodinside.com/)
To learn more about Inner RAE Coaching, check out:
www.innerRAE.com (http://www.innerrae.com)
IG: @innerRAE
Facebook: https://www.facebook.com/innerrae (https://www.facebook.com/innerrae)
LinkedIn: https://www.linkedin.com/company/inner-rae-coaching/ (https://www.linkedin.com/company/inner-rae-coaching/)
If you want to connect more deeply with Erin & Katie, reach out to them below:
erin@innerrae.com
Erin’s IG: @MegaWatt111
https://www.innerrae.com/erin-watt (https://www.innerrae.com/erin-watt)
katie@innerrae.com
Katie’s IG: @katiebruzzone
https://www.innerrae.com/katie-bruzzone (https://www.innerrae.com/katie-bruzzone)
To watch the video recording of the podcast episodes, go here:
YouTube: @innerRAE
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