About Inner Rainbow Healing Meditations with Katia Davis
Welcome to Inner Rainbow Healing, a space to reconnect with your energy, realign with your truth, and return to the woman you were always meant to be.
I’m Katia, a Reiki Master Teacher, chakra healing coach, and author of Balancing the Rainbow Within. Through guided meditations, energy resets, and chakra-aligned reflections, I’ll help you soften the noise of the outside world and tune back into your true self.
These practices are gentle but powerful, designed to help you feel grounded, open, and fully alive in your own energy again.
Take a breath, get comfy. And let’s begin.
Surrender, Motivation, & Manifesting - Thoughts on the Fly
“I keep catching myself holding my breath.
And it makes me wonder…
What am I waiting for??”
When I was hopping in & out of the ocean earlier, these thoughts popped in and wanted to be shared so I recorded this voice note to share with you 💕
Here's what's inside
Motivation that ebbs and flows like the intensity of the waves coming in. It's ok if you're in between sets!
Sharing my thoughts on surrender bc I'm feeling it more deeply than ever.
And a last little bit on manifestation and what to do when it feels like it's not working.
Sending so much love & Reiki,
🌈🙏🏽💖✨ Katia
https://innerrainbowhealing.com/
29 Apr 2026
The 110% Trap: Reclaiming Your Capacity and Leading with Compassion with Erin Treacy
What happens when you build "walls of safety" that eventually become your own prison? In this episode, I’m joined by leadership coach Erin Tracy for a raw look at the physical and emotional cost of the high-achiever hustle.
Erin shares the moment her body finally pulled the "emergency brake"—leaving her unable to move her own leg while standing on the cook line of her family restaurant. We dive into the "write-off-able" problems we ignore as women—the headaches, the stashed bottles of Tylenol, and the seven-week colds—and how to recognize when your body is telling you "it's too much."
In this episode, we explore:
The Identity of Leadership: Why leadership isn't a title on an office door, but how you show up for your community, your family, and yourself.
Mastering the "Uncomfortable Conversation": Moving away from the blame game and asking the questions that lead to true clarity.
The Power of 90%: Why your version of "perfect" is a barrier to growth, and how letting others do a job at 90% actually creates more freedom for you.
Choosing Again: Learning to accept help without it diminishing your capability or your power.
Whether you are navigating a business shift or feeling the weight of trying to do it all, this conversation is a practical look at how to stop the burnout cycle and start leading from a place of deeper capacity and compassion.
Erin Treacy is a leadership coach and founder of Erin Treacy Coaching, where she helps individuals and teams build stronger connections, communicate clearly, and lead without carrying everything alone.
Her work is rooted in real-world experience leading teams in high-pressure environments and learning firsthand what happens when you ignore stress and push past your limits for too long.
That experience reshaped how she sees leadership, shifting from doing more to leading with clarity, ownership, and connection.
Today, Erin works with high-achieving women and teams who feel stretched thin, helping them reconnect with themselves, set boundaries, and create a way of working and living that is both effective and sustainable.
Erin offers a free 60-minute clarity conversation where you'll slow things down, look at what’s actually going on beneath the surface, and identify one or two shifts that can make an immediate difference in how you’re showing up in your work and life.
https://scheduler.zoom.us/erin-treacy/claritycall
For more from Erin, visit
Her website: coacherintreacy.com
Linkedin: https://www.linkedin.com/in/erin-treacy/
Facebook: https://www.facebook.com/coacherintreacy
Instagram: https://www.instagram.com/coacherintreacy/
26 Mar 2026
Get an Inside Look into a Reiki Session with my Fab Client-friend Rachel!
Today we're pulling back the curtains on a virtual Reiki session - you get to come right into the Zoom treatment room with me and my beautiful wonderful friend-client Rachel for her session. (Thank you again, Rachel, for opening your energetic world up to us!!).
Been curious about Reiki? See for yourself exactly what really goes down, how it feels, and what you can take away.
This style of energy reading also informs my coaching practice - more and more, I can see blocks as people are talking. Together, we can unpack what made the energy manifest in these forms and release the patterns that slowed or condensed the energy into energy blocks.
Want to try your own virtual Reiki session and energy reading?
Visit https://www.rainbowreikienergy.com/book (https://www.rainbowreikienergy.com/book)
Want to hear another reading? Listen to this session with Sam (https://open.spotify.com/episode/2mzgWYt68E4kCXKZp4v6e0?si=vkk0wLgrRvOcoudu3Eb98w).
20 Feb 2026
The Deeper Work: Why Biohacking Isn’t Enough for True Purpose
Energy healing is only half the battle. Discover why "one-and-done" sessions fail and how combining Reiki with Intuitive Purpose Coaching creates lasting change.
To see where your energy is stuck, try my quiz (https://innerrainbowhealing.com/quiz).
And to explore deeper, check out Radiant Awakening (https://innerrainbowhealing.com/radiant-awakening).
19 Feb 2026
Run with the Horses This Lunar New Year: Coaching Reflections on Purpose
Are you letting logic get in the way of your intuition? Or pushing away what's meant for you? Your purpose? Your calling? Your drive? Take some inspiration from this story and dive into aligned action
If you're curious about your energy blocks, take my quiz (https://innerrainbowhealing.com/quiz).
To go deeper, check out my signature program, Radiant Awakening (https://innerrainbowhealing.com/radiant-awakening).
13 Feb 2026
😬 7 Signs You're In The Wrong Work & Not Living Your Calling
Ever wonder how to know when it's bad enough at work?
Like so bad that it's really time to make a big change??
In the show I talk through each of these in more detail and share my personal experience.
7 Signs you're more than probably in the wrong work:
Your brain is telling you things like, "I have to get out of here" or "I can’t keep coming here" ⇨ especially if it's every day that you're getting these intuitive messages.
Wishing you’d get into an accident or have some kind of (hopefully) small disaster so you won’t have to go to work... anything to make it stop even just for one day.
Feeling like you’re going to die on the job - envisioning yourself having a heart attack or other emergency at work - especially if it's because of all of the stress you're under. This is more common than you may think.
Frequent dissociation - or that feeling that you're floating away from your body - to protect your true self from the drama and stress of the work day.
Literal hiding - taking all of your sick days or staying in the bathroom just because it's safe and quiet (been there x2).
Moving through the day on auto pilot so you don't have to deal with things with your conscious awareness. Protecting or saving yourself for later when it's all over.
When you defensively say, "I’m fine." Sorry, is fine the optimum life you want to live? *And even more so if you're consciously aware that you're miserable.
You're made for MORE!!
If you answered mmm-hmmmm to any of these - whether it was consciously or intuitively, I'd love to see you for a Purpose Activation (https://innerrainbowhealing.com/purpose-activation).
We'll have some real talk about what's been holding you back, your Purpose Gap, and where you can go from here to totally change your work and life.
Book here: https://innerrainbowhealing.com/purpose-activation
20 Jan 2026
Connection and my WHY
Today I'm sharing a few stories and encounters I've had recently with the idea of connection - how connection has evolved and what might be coming for HUMANITY.
Also in honor of the theme of connection and going deep, I'm reading straight out of my journal - MY WHY.
I'd love to hear from you - does any of this resonate? What's your WHY?
4 Jan 2026
Happy New Year! Shedding the Old & Assigning Meaning in the New Year
Welcome to 2026!
The new year is a powerful opportunity to assign meaning to what you've been through in 2025 and set new goals and intentions for 2026.
In this episode, we dive into the shedding energy of the Year of the Snake and how to work with the energy from now until February's transition to the Year of the Horse.
I also share what I'm personally shedding and leaving behind with 2025.
Ready to move from reflection to action? If you’re feeling stuck in your "old skin," let’s get clear on how you can shed it and move forward. I’m opening up spots for Awakening Purpose Breakthrough Calls to help you align your 2026 goals with your true purpose.
Links & Resources:
New Year's Journal Prompts - Becoming an Unstoppable Woman Article (https://www.sherisesstudios.com/post/from-breakdown-to-breakthrough-year-end-reflections)
Book Your Awakening Purpose Breakthrough Call (https://innerrainbowhealing.com/book-a-call)
Inner Rainbow Healing Home (https://innerrainbowhealing.com/)
11 Dec 2025
Fireside Chat on Radiant Awakening
Grab your favorite mug and join me, Katia Davis for a warm introduction to my signature program, Radiant Awakening. (https://innerrainbowhealing.com/radiant-awakening)
Inside: Cozy Up with Chakra Healing:
✨ Hear my story, the top mistakes I made (and see my clients making), and what I would do now if I were trying to find my purpose all over again
✨ Experience a warm introduction to Radiant Awakening and discover how you can transform your life and work.
✨ Get your burning questions answered in the Q&A
Looking for More?
⇒ Have a couple questions?? Curious? Book a quick 15-minute Meet & Greet / Quick Q (https://calendly.com/katia-innerrainbowhealing/meet-greet) call with me.
⇒ Want to dive deeper into your purpose and learn more about Radiant Awakening? Book a 30-minute Awakening Purpose Call (https://calendly.com/katia-innerrainbowhealing/awakening-session)
🌈🙏🏽✨💖 Katia
P.S. I'd love to see you inside Radiant Awakening (https://innerrainbowhealing.com/radiant-awakening) and support you in realigning to the truest version of you!💕
5 Dec 2025
Sacral Chakra Meditation - Free Your Mind Friday
Thanks for tuning in and joining our creativity-inspiring meditation and conversation on energy healing, being open, and sharing with others!
For more from Katia, visit innerrainbowhealing.com (https://innerrainbowhealing.com/)
To join the free live Purpose masterclass, head to https://innerrainbowhealing.com/purpose-masterclass (https://innerrainbowhealing.com/purpose-masterclass)
How I Stopped Being a Stressed, Overworked Teacher and STARTED GETTING PAID TO DO WORK THAT I LOVE
👉 without having it all figured out first
with Intuitive Purpose Coach✨KATIA DAVIS
Join me to learn 4 steps for HOW TO FIND YOUR PURPOSE and you’ll walk away with…
⇨ The exact method I used to go from a panic attack in the parking lot to waking up excited to do fulfilling work every day
⇨ The essential step most people miss when they're trying to find their purpose and start living their dream life
⇨ The biggest mindset shift you need to get started
⇨ Simple and actionable next steps to take so you can start doing your meaningful work
Sign up to save your seat!
https://innerrainbowhealing.com/purpose-masterclass (https://innerrainbowhealing.com/purpose-masterclass)
28 Nov 2025
7+ Chakras Energy Flow Meditation - Free Your Mind Friday
Join us for a grounding, balancing meditation to help align all 7 of your major chakras & a discussion on where my meditation inspiration comes from.
For more from Katia, visit innerrainbowhealing.com (https://innerrainbowhealing.com/)
21 Nov 2025
Earth Star Chakra Meditation - Free Your Mind Friday
This meditation is good for any time of year to connect with the Earth Star Chakra- which has super-powered grounding abilities and is your connection to Earth, ancestors, the past, and collective humanity (and more!). Enjoy!
For more from Katia, visit innerrainbowhealing.com (https://innerrainbowhealing.com/)
14 Nov 2025
Ground and Protect Meditation - Free Your Mind Friday
Welcome to the FIRST Free Your Mind Friday Meditation!
This meditation will help you feel protected and secure in your energy.
Come back each week for new meditations and more discussion...
For more from Katia, visit innerrainbowhealing.com (https://innerrainbowhealing.com/)
26 Sept 2025
Episode 3: An Invitation to Join Us for Sacred Space: The Vision Boarding Workshop
Join me, Katia Davis, and Nina Bevar to learn more about what we do and our upcoming workshop! We'd love to have you join us for vision boarding, coaching, sisterhood, and energy healing.
Join the workshop here (https://stan.store/theawarenesseffectcoaching/p/sacred-space-womens-healing--visioning-circle-msxh5cbt )
11 Aug 2025
Intuitive Reiki Session for Sam Shea
Wondering what Reiki is all about? And what the blocks I remove might mean?
Have a listen to this special session with Samantha Shea, a local sound healer who broke her ankle. A lot more came up in the session though! See for yourself...
And if you want to book a Reiki healing session of your own, visit rainbowreikienergy.com/book (https://www.rainbowreikienergy.com/book)
And if you want to dive in deeper with coaching to help clear the blocks and shift your energy and mindset so they don't come back, visit rainbowreikienergy.com/awaken (https://www.rainbowreikienergy.com/awaken)
And of course I'd love for you to share the podcast & subscribe!
Sending so much love and Reiki, Katia
29 May 2025
Calling Your Energies Home: A Solar Plexus Chakra Meditation
Katia Davis guides listeners through a solar plexus chakra meditation, helping them reconnect with their energy and realign with their personal power.
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