Podcast thumbnail for Inner Reconnection

Inner Reconnection

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by Suzie Bedo

24 episodes
Updated Daily
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Podcast Overview

Inner Reconnection is your sanctuary and monthly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out. Rewiring frustration and anger into calm and peace. Remembering that supporting others should never cost you yourself. Concentrating your scattered self back into your centre, so your own light can shine again. Hosted by Suzie Bedo, Cognitive Behavioural Hypnotherapist, this podcast offers a space to exhale, reflect, and reconnect with what truly matters.

Language

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Publishing Since

6/16/2025

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Recent Episodes

Episode thumbnail for Borrow My Light - Hypnotation

June 13, 2026

Borrow My Light - Hypnotation

<p>Sometimes it feels difficult to connect with your own inner light. The harder you try, the further away it seems.</p><p>In this hypnotation, you are invited to simply rest and receive. There is nothing to imagine perfectly and nothing to force. For a little while, you can borrow my light, my belief in you, and allow yourself to be carried through a peaceful forest journey towards a place of healing, compassion and renewal.</p><p><br></p><p>🎡 Background music by Music of Wisdom</p><p>🎧 Just press play - best with headsets</p><p>⚠️ Please listen only in a safe, distraction-free space</p><p>🚫 Do not listen while driving or operating machinery</p><p><br></p><p>πŸ’« Be yourself. Do what matters.</p>

Episode thumbnail for Switch The Chatter Off - Hypnotation

May 17, 2026

Switch The Chatter Off - Hypnotation

<p>A soothing hypnotation to help you step away from the chatter of the noisy world. </p><p>Release overwhelming thoughts like leaves on a flowing river and return to your own heartbeat, inner guidance, and heart-centred peace.</p><p>🎡 Background music by Music of Wisdom</p><p>🎧 Just press play - best with headsets</p><p>⚠️ Please listen only in a safe, distraction-free space</p><p>🚫 Do not listen while driving or operating machinery</p><p><br></p><p>πŸ’« Be yourself. Do what matters.</p>

Episode thumbnail for Finding Focus When Everything Shifts - Hypnotation

April 13, 2026

Finding Focus When Everything Shifts - Hypnotation

<p>When everything around you is shifting and changing, it’s easy to lose focus, question your direction, or get pulled into distractions.</p><p><br></p><p>Let’s find your inner steadiness and reconnect with your focus, your motivation, and your ability to keep moving forward, even when things feel uncertain.</p><p><br></p><p>Get yourself comfortable and take these 10 minutes to find your centre and gently move forward with clarity.</p><p><br></p><p>🎡 Background music by Music of Wisdom</p><p>🎧 Just press play - best with headsets</p><p>⚠️ Please listen only in a safe, distraction-free space</p><p>🚫 Do not listen while driving or operating machinery</p><p><br></p><p>πŸ’« Be yourself. Do what matters.</p>

24 total episodes available

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Frequently asked questions

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What is Inner Reconnection?

Inner Reconnection is your sanctuary and monthly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out.

Rewiring frustration and anger into calm and peace. Remembering that supporting others should never cost you yourself. Concentrating your scattered self back into your centre, so your own light can shine again.

Hosted by Suzie Bedo, Cognitive Behavioural Hypnotherapist, this podcast offers a space to exhale, reflect, and reconnect with what truly matters.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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