Inner Reconnection is your sanctuary and monthly pause button: a calming space to untangle overwhelm, rediscover your centre, and rebuild a life that nourishes you from the inside out.
Rewiring frustration and anger into calm and peace.
Remembering that supporting others should never cost you yourself.
Concentrating your scattered self back into your centre, so your own light can shine again.
Hosted by Suzie Bedo, Cognitive Behavioural Hypnotherapist, this podcast offers a space to exhale, reflect, and reconnect with what truly matters.
What if hope doesn't have to be something big?
Sometimes, the smallest moments can give us a little space to breathe: a warm drink, a song on the radio, a ray of sunshine, a moment that made you laugh.
Let's take some time to slow down and notice the little things that might otherwise pass you by. You don't have to make them bigger, or feel grateful for them. Simply notice them, and allow yourself to be present with what mattered to you.
Because sometimes, a little moment is enough.
🎵 Background music by Music of Wisdom
🎧 Just press play - best with headsets
⚠️ Please listen only in a safe, distraction-free space
🚫 Do not listen while driving or operating machinery
💫 Be yourself. Do what matters.
14 Aug 2026
Discover Your Safe Place - Hypnotation
Have you thought about what environment, imaginary or real place, makes you feel safest?If not, listen to this recording and discover where this place is for you.Our safe place recharges us, comforts us and helps us to reset.Come as you are, and let your mind discover where your safe place might be. ✨
🎵 Background music by Music of Wisdom
🎧 Just press play - best with headsets
⚠️ Please listen only in a safe, distraction-free space
🚫 Do not listen while driving or operating machinery
💫 Be yourself. Do what matters.
13 Jun 2026
Borrow My Light - Hypnotation
Sometimes it feels difficult to connect with your own inner light. The harder you try, the further away it seems.
In this hypnotation, you are invited to simply rest and receive. There is nothing to imagine perfectly and nothing to force. For a little while, you can borrow my light, my belief in you, and allow yourself to be carried through a peaceful forest journey towards a place of healing, compassion and renewal.
🎵 Background music by Music of Wisdom
🎧 Just press play - best with headsets
⚠️ Please listen only in a safe, distraction-free space
🚫 Do not listen while driving or operating machinery
💫 Be yourself. Do what matters.
Contact Inner Reconnection
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