The Inner Roots podcast is dedicated to empowering you to uplevel in all aspects of your life. If you are passionate about manifestation, self-development, mindset growth and rewiring, emotional wellness, and spirituality, then this is the perfect podcast for you. Kaity, the host, is an EFT practitioner, Yin Yoga and Qigong instructor, and the creator of the Free Flow - a blend of mind rewiring and meridian stretching that helps you shift limiting beliefs and release emotional blocks so that you can step into the best version of yourself.
Tapping with animals and what your animals might be telling you about your health with Sarah Hölzl
In this episode, I am joined by the amazing Sarah Hölzl. Sarah is a high-performance coach who has shared her knowledge and skills with Fortune 500 companies, elite athletes, and creatives all over the world for the last decade. She is also an author, the founder of a pet wellness firm, the host of the Purple Stars Podcast, and an all-around animal enthusiast. Sarah combines her business expertise with her abiding passion for animals, striving to enrich humans' and animals' happiness and health.
We discuss:
What is Mirror tapping, and how it can help you to become more confident?
How your animals can be a reflection of your inner world
How to use EFT Tapping on your Pets
Connect with Sarah
Socials:
Instagram: @sarah.hoelzl and @purplestars.world
Mindfully Me Studio (https://mindfullyme.mvt.so/)
Monthly workshops, exclusive content, community space, and more!
Practice with me on YOUTUBE (https://www.youtube.com/channel/UCko5bqofFl5EUWsjVuGwcSw)
10 Apr 2024
How to effectivey use EFT tapping to make major shifts
In this upcoming episode, we will be discussing the powerful technique of EFT (Emotional Freedom Technique) tapping and how it can be used to shift limiting beliefs and create major shifts in one's mindset. We will explore the principles behind EFT tapping and how it works, as well as provide practical tips and guidance on how to incorporate this technique into your daily routine. By the end of the episode, you will have a deeper understanding of how EFT tapping can help you overcome limiting beliefs, improve your mindset, and achieve your goals.
Mindfully Me Studio (https://mindfullyme.mvt.so/)
Monthly workshops, exclusive content, community space, and more!
Practice with me on YOUTUBE (https://www.youtube.com/channel/UCko5bqofFl5EUWsjVuGwcSw)
27 Mar 2024
How to get out of Desperation Energy & Shift your Mindset
Have you ever felt overwhelmed by the energy of desperation? In this podcast we will discuss how this can be a slippery slope and how to pull yourself out of the energy of lack and into the energy of gratitude.
Supportive Videos
Find Patience
https://youtu.be/GwqOze1GF7w?si=VGyzWR3ksTj3QLWH
Release Self Doubt
https://youtu.be/ZoE2IkS6VdI?si=UYOF5K4G6feuyPLj
Release Irritability
https://youtu.be/Fxr_5l6bOlc?si=jKAmfi7-9XH3cqkR
Quiet The Mind
https://youtu.be/aNqz1TMrC-c?si=0xZj57D49olyoxD5
_________________________________
💕Mindfully Me Studio💕
Monthly Workshops, Exclusive videos, Monthly Live Sessions, and More!
Learn more here:
https://mindfullyme.mvt.so/sales-page
Mindfully Me Studio (https://mindfullyme.mvt.so/)
Monthly workshops, exclusive content, community space, and more!
Practice with me on YOUTUBE (https://www.youtube.com/channel/UCko5bqofFl5EUWsjVuGwcSw)
20 Mar 2024
Taking the Leap to Conquer Your Comfort Zone
Are you tired of playing it safe and staying within the boundaries of your comfort zone? It's time to break free and embrace the unknown! Push yourself out of your comfort zone and take the leap towards personal growth and success.
Whether you're looking to start a new career, pursue a passion, or simply live a more fulfilling life, let's build the confidence and motivation you need to make that leap of faith.
Mindfully Me Studio (https://mindfullyme.mvt.so/)
Monthly workshops, exclusive content, community space, and more!
Practice with me on YOUTUBE (https://www.youtube.com/channel/UCko5bqofFl5EUWsjVuGwcSw)
12 Mar 2024
EFT for Highly Sensitive People with Sacha Bryce
Sacha Bryce is an EFT Tapping Practitioner and Trainer to help people transform negative information from their bodies so they can step into leadership & service and guide others on their paths as well.
I hope you enjoy this interview!
Connect with Sacha
Instagram (https://www.instagram.com/sachabryce.eft/)
Website (courses and more!) (https://www.coresoulwork.com)
Youtube (https://www.youtube.com/@sachabryceeft)
Mindfully Me Studio (https://mindfullyme.mvt.so/)
Monthly workshops, exclusive content, community space, and more!
Practice with me on YOUTUBE (https://www.youtube.com/channel/UCko5bqofFl5EUWsjVuGwcSw)
6 Mar 2024
Are your Affirmations really helping you?
Is it possible that your affirmations are doing more harm than good? Yes! This is because affirmations are not only about the words you speak but also about the emotions you feel when you say them. If an affirmation feels false, it can trigger a negative response in the body and cause your mind to spiral in the wrong direction. You may start thinking of every reason why this affirmation isn't true, which is counterproductive. In today's episode, we will discuss how to make your affirmations more effective and allow them to create positive change in your body and mind.
Mindfully Me Studio (https://mindfullyme.mvt.so/)
Monthly workshops, exclusive content, community space, and more!
Practice with me on YOUTUBE (https://www.youtube.com/channel/UCko5bqofFl5EUWsjVuGwcSw)
28 Feb 2024
How to stop allowing other people's opinions control you
In this episode, we're gonna talk about how to stop letting other people's opinions control you and start going after what you really want in life. It's time to take back the reins and stop living your life based on what you think others expect from you. Join us as we explore ways to break free from the influence of external opinions and start living life on your own terms. Get ready to empower yourself and discover your true potential!
Mindfully Me Studio (https://mindfullyme.mvt.so/)
Monthly workshops, exclusive content, community space, and more!
Practice with me on YOUTUBE (https://www.youtube.com/channel/UCko5bqofFl5EUWsjVuGwcSw)
21 Feb 2024
Hacks to amplify your visualization process
Visualization is a powerful tool that can help you achieve your goals by bringing them into your reality. It's not the act of visualizing itself that makes it powerful, but the emotions that arise when you visualize. However, it can be difficult for some of us to bring up these emotions. We may struggle to develop an image or scene that excites us or lose inspiration on what to visualize. Today, we'll discuss five tips to help you bring your visualizations to life and amplify their manifestation powers.
Mindfully Me Studio (https://mindfullyme.mvt.so/)
Monthly workshops, exclusive content, community space, and more!
Practice with me on YOUTUBE (https://www.youtube.com/channel/UCko5bqofFl5EUWsjVuGwcSw)
15 Feb 2024
Reshaping your definition of Failure
How do you define failure? The textbook definition is the lack of success or the inability to meet an expectation. Sometimes, just the word fail/failure can stir up negative emotions and cause immediate distress in the body. This is because we often place too much weight on failure. We associate one failure with our self-worth, our abilities, and can make it an identity - "I am a failure".
However, failures are all about perspective. I am not saying that it doesn't suck when something you are passionate about doesn't succeed, but it's up to us what we do next. We can either lay down and wallow in our failure, allowing it to define us and hold us back, or we can brush off the dirt and take it as a learning experience, a stepping stone to build upon and allow us to get closer to our goal.
It's all about letting go of the weight and pressure we put upon failure. Once you decide that failures are nothing more than a hiccup or a misstep in your path to success, you will stop allowing failures to hold such power over you. Because, at the end of the day, we all have made hundreds of failures. It's the ones that we let define us that stop us from becoming who we want to be.
Mindfully Me Studio (https://mindfullyme.mvt.so/)
Monthly workshops, exclusive content, community space, and more!
Practice with me on YOUTUBE (https://www.youtube.com/channel/UCko5bqofFl5EUWsjVuGwcSw)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Host of Inner Roots Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
