Inner Space Podcast

About Inner Space Podcast

This podcast is for high-achieving, overly responsible women who hold everything together for everyone else, yet quietly second-guess themselves on the inside. Through grounded conversations and practical insights, therapist Nisha explores the patterns that keep capable women stuck in overthinking, people-pleasing, internal pressure and self-doubt. Across topics like family and cultural conditioning, nervous system regulation, boundaries, identity and visibility, each episode offers honest reflections and small shifts to help you rebuild self-trust and inner authority in work, business, relationships and everyday life. This podcast supports women to develop the confidence and clarity to: • make decisions without spiralling into overthinking • speak clearly without shrinking or rehearsing • set boundaries without guilt dominating their thinking • express opinions without fear of judgement • trust their instincts instead of constantly seeking reassurance Just thoughtful conversations and practical tools for women who are ready to trust themselves more and lead their lives with steadiness and self-authority. If you're a high-achieving woman who is capable on the outside but still finds herself second-guessing decisions, overthinking conversations or struggling to set boundaries, this is exactly the work I support women with. You can find more details about working together and book a consultation through the link in the show notes. Warmly, Nisha x Inner Space

Publisher

Nisha, Inner Space

Category

health & fitness

Language

en

Explicit

No

First episode

28 Sept 2025

Latest episode

22 Jun 2026

Latest episodes

21 episodes in the feed.

1. 

   22 Jun 2026

   If You Grew Up With A Critical Or Emotionally Unavailable Mother

   In a previous episode, Nisha explored the experience of the emotionally unavailable mother - the kind of absence that leaves your emotional world largely unheld. But this episode speaks to a different, often more confusing dynamic. This is for the women who didn’t just experience absence - but something more active, more intrusive and harder to name. The critical mother. The controlling mother. The emotionally intrusive or “devouring” mother. The kind of dynamic where love didn’t ...

2. 

   8 Jun 2026

   Truth, Marriage, Identity & What We’ve Been Taught to Believe

   This episode wasn’t planned. After Nisha & Charni finished recording the previous episode, around expression writing and books, we kept talking - and left the camera on. What followed was a completely unfiltered, unstructured and unexpectedly powerful conversation. No agenda. Just honesty.. It's become its own episode, and rightly so! We talk about the realities many women quietly navigate - marriage, identity and the slow loss of self. We question the narratives we’ve been handed, from s...

3. 

   3 Jun 2026

   How To Build The Life You Want Without Losing Family, Fear Or Guilt, ft Rupinder AWMB

   Today's episode is taken from a recent conversation I had with Rupinder from Asian Women Mean Business. We explore why so many South Asian women struggle with self-trust, guilt, people-pleasing and self-doubt and why becoming yourself can sometimes feel like risking the relationships that matter most. We discuss the hidden cost of living according to other people's expectations, the fear of disappointing family, and what it really takes to build a life that feels authentic without losing your...

Contact Inner Space Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.