Inner Spiral

About Inner Spiral

where deep thoughts swirl in glitter glue. Inner Spiral is your cozy chaos corner for untangling the brain spaghetti of modern life. From bursts of serotonin and spirals of inspiration to wellness hacks, creative musings, and existential gym thoughts, we’re spiraling... and with style! Let us be weirdly wonderful!

Publisher

marly leah

Category

society & culture

Language

en

Explicit

No

First episode

20 Jul 2025

Latest episode

30 Jun 2026

Latest episodes

46 episodes in the feed.

1. 

   30 Jun 2026

   Hot girls heal in the sun

   Summer always feels like a reset until it doesn't. Longer days, louder nights, and trying to figure out who you are between beach days and bad decisions. This episode is about summer in all its beautiful mess. Windows down. Saltwater hair. Songs that ruin you. People you loved. Hot girls heal in the sun. instagram: @marlyleahh @myinnerspiral

2. 

   10 Nov 2025

   5 days, 3 posts/day: coffee, pop-ups + my editor brain ☕️🎬

   💫 i gave myself a 5-day content creator challenge: 3 posts a day, no excuses... and honestly? i unlocked a whole new side of myself i used to be the behind-the-scenes girl. the editor. the one adding the sound design, smoothing the cuts, making people look good. being a video editor actually made it so much easier, i already knew what shots i needed, what jokes would land, what b-roll tells a story. i wasn’t guessing, i was directing my own mini-movies. and then there’s the coffee plot twist ☕️ i didn’t start drinking coffee until this year… at all... and because i said yes to everything for 5 days, i stumbled into openings, free events, pop-ups, networking nights, random cute markets, and even a few brand collabs. i met creators and founders. i learned how much effort goes into even a 7-second reel: scripting, framing, shooting, lighting, coloring, slicing audio, captions, hooks, pacing. creators don’t “just post.” they produce. but the secret? once you do it consistently, it feels like play. if you want to start making things… this is your sign ✨ #ContentCreator #Reels #CreatorEconomy #BehindTheScenes #UGC #DayInTheLife #MiamiCoffee #SouthFlorida #CafeHopping #FreeEvents #NewOpenings #Podcast #Cafecito #CubanCoffee #Cortadito #ColdBrew #CoffeeLovers #CoffeeTime #CoffeeShops #FortLauderdale #Miami #FloridaPopUps #LittleHavana #SupportLocal #fyp #foryou #creator #videotips #coffeetok #miamitok #thingstodo #popups #dayinmylife #viral

3. 

   20 Oct 2025

   Brat Science: How Charli turned Mess into a Movement

   what if your “mess” is a method? today, we study charli xcx’s brat engine, "🟩" branding, fast shipping, ruthless edits and turn it into a repeatable workflow. coherence isn’t an accident; it’s a constraint. momentum isn’t luck; it’s sequencing. tour energy for everyday projects: open hard, stack three high-energy beats, leave one surprise reload near the end. this is setlist thinking for creators, students, founders, anyone bored of “later.” make it now, make it brat. journal prompt: the 7-day brat sprint (in lowercase only): day 1: choose an ugly color + font. name three rules you won’t break. why these? day 2: design a text-only “cover” for your project. what attitude does it telegraph? day 3: write a feral mission statement in ≤30 words. what are you overthrowing? day 4: ship a 30-sec teaser. where did you post it? what did you not explain? day 5: recruit three collaborators. what are their superpowers? what do you offer back? day 6: host a tiny release (ig live or group chat)... what did the room teach you? day 7: debrief: what will you cut, speed up, or amplify next week? #innerspiral #bratscience #charlixcx #brat #hyperpop #design #lowercaseonly #textonlycover #creativeworkflow #SevenDaySprint #bratgreen #charlixcxbrat

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.