On this podcast, I share openly and freely of how I continue to move forward with my own traumatized nervous system, anxiety, OCD, disability and all the complexity of living as a highly sensitive person in a world that’s scared to feel. So, grab a cozy blanket, maybe a cup of your favorite tea, and here’s to embracing the chaos, creating our calm, and discovering the magic in between.
What to Do When You're 'Fine' but Not Okay: aka when you're feeling numb
Ever caught yourself saying, "I'm fine," even when you're anything but? In this episode, we peel back the layers of what "fine" really means—and why it might be a quiet warning sign of emotional burnout or disconnection. Together, we’ll explore how to recognize the hidden signals behind "fine," uncover the difference between feeling numb and truly being okay, and share gentle steps to reconnect with yourself. Whether you're a high achiever pushing through or just starting to notice something feels "off," this episode invites you to pause, reflect, and take the first step toward feeling fully alive again. Tune in for insights, personal stories, and practical tools that just might change how you answer, "How are you?"
htps://becomingavery.com (https://becomingavery.com)
11 Mar 2025
Redefining Success for Burnout Recovery: Is Your Definition Serving You?
Success—it’s the goal we’re all striving toward, right? But what happens when your definition of success starts feeling more like a burden than a triumph? In this episode, we dive deep into the surprising ways outdated ideas of success can keep you stuck in burnout, overwhelm, and constant pressure to do more.
I’ll share my personal story of hitting a wall with my own definition of success and the unexpected clarity that came when I finally stopped and asked, Is this really serving me? Through metaphors like “the house of success we inherit” and “wildflowers versus roses,” we’ll explore how you can start gently redefining success—on your own terms—without burning everything down.
Whether you’re feeling overworked, uninspired, or just plain tired of chasing goals that don’t light you up, this episode will help you rethink what success means and inspire you to create a vision that truly aligns with your values, energy, and life.
Listen now to discover:
Why traditional success often leads to burnout—and what to do instead.
The simple yet transformative question that changed how I approach my goals.
How to start reimagining success in a way that feels sustainable, meaningful, and uniquely yours.
Press play and take the first step toward redefining success for you. You won’t want to miss this one!
https://becomingavery.com (http://becomingavery.com)
4 Mar 2025
Modern Signs of Fight, Flight, Freeze, and Fawn - and Why This New Definition Matters
Modern Survival Mode: How Fight, Flight, Freeze, and Fawn Shape Your Everyday Life"
Why do we feel so drained, even when we’re not doing “that much”? Could we still be stuck in survival mode without realizing it? In this episode, we’re exploring the modern-day signs of fight, flight, freeze, and fawn—stress responses that show up in ways you might not expect.
I’ll uncover the subtle ways these responses sneak into our daily routines, from people-pleasing to perfectionism, overthinking to endless busyness. Together, we’ll talk about the hidden stress switch that keeps us “on” and how this impacts your energy, focus, and ability to truly rest.
If you’ve ever felt like life is a constant marathon or wondered why you can’t seem to unwind, this episode is for you. By the end, you’ll learn how to spot these patterns and start taking small, compassionate steps toward balance.
Tune in and discover why feeling “on” isn’t normal—or sustainable—and what you can do about it.
https://becomingavery.com (https://becomingavery.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
60
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