Inner Strength - ADHD & Self Mastery
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Podcast Overview
<p>Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.</p>
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Publishing Since
6/9/2025
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Recent Episodes
June 11, 2026
Overcoming Fear: How to Post Confidently on Social Media with Zoë Hartsfield
In this engaging conversation, Ian Mai and Zoe Hartsfield explore the nuances of personal branding, LinkedIn strategies, and overcoming fears related to posting online. They share practical insights on algorithm shifts, content creation, and building confidence in digital presence, making it a must-listen for professionals looking to leverage social media for career and business growth. Ms. Hartsfield's LinkedIn Newsletter Instagram Key Topics LinkedIn algorithm shifts and how to ...
May 26, 2026
How to Turn Party Culture into Self-Mastery with Evan Cudworth
In this engaging conversation, Ian Mai and Evan Cudworth, the Party Coach, explore how celebrating life through party culture can be a healthy, mindful practice for those with ADHD and a busy lifestyle. They discuss the concept of the party as a mental model, the importance of community, and practical strategies for integrating celebration and recovery into everyday life. Party Coach Website Key Topics Party culture as a mental model for self-expression and disciplineThe role of community and...
May 14, 2026
Leveraging EQ for Leadership with Gigsalad CEO Mark Steiner
In this insightful interview, Mark Steiner shares his journey of discovering his ADHD later in life, how it transformed his leadership and personal life, and the innovative ways he's leveraging AI and community to thrive. Discover practical insights on self-awareness, emotional intelligence, and building a fulfilling life and business. Gigsalad Mark Steiner LinkedIn Keywords ADHD, self-mastery, emotional intelligence, AI, leadership, community, entrepreneurship, personal growth, mental health...
27 total episodes available
Recent guests on Inner Strength - ADHD & Self Mastery
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Amanda Nielsen
Guest
Kiley Houck
Guest
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Frequently asked questions
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- What is Inner Strength - ADHD & Self Mastery?
<p>Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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