Inner Strength - ADHD & Self Mastery

About Inner Strength - ADHD & Self Mastery

Transform cycles of overwhelm into peak performance. Learn to understand what lights your brain up as well as what shuts your brain off so you can direct your hyper focus at will to the right things at the right time. Develop self mastery so you can be more present in your work, in your relationships, with your health, and your finances.

Publisher

Ian

Category

education

Language

en

Explicit

No

First episode

9 Jun 2025

Latest episode

8 Oct 2026

Latest episodes

38 episodes in the feed.

1. 

   8 Oct 2026

   Sobriety Supports Corporate Success with Brittany Young

   In this episode, Brittany Young shares her personal journey from corporate success and hidden alcohol struggles to becoming an executive coach focused on sobriety and self-mastery. Ian Mai explores the emotional roots of addiction, practical recovery strategies, and the importance of community and purpose in overcoming habits. Sober Exec Website Brittany Young LinkedIn Keywords addiction, sobriety, self-mastery, emotional health, community, coaching, alcohol recovery, mental health, personal ...

2. 

   8 Oct 2026

   You Want to Go Viral with Colin Stewart Perreault

   In this episode, Colin Stewart Perreault and Ian Mai explore how to build authentic personal brands on social media, the importance of understanding human psychology in content creation, and strategies for managing social media engagement effectively. Key Topics The importance of audience awareness in social mediaFame as a level of visibility and its impact on personal brandingThe role of human psychology in content engagementManaging the social media algorithm and platform differencesThe val...

3. 

   1 Oct 2026

   Borrowed Motivation to Push Limits with Suzy Goodwin

   In this episode, Ian Mai interviews Suzy Goodwin, a marathon runner and mother of triplets, who shares her inspiring journey of setting a Guinness World Record for the fastest half marathon while pushing a triple stroller. Susie discusses the importance of community support, the challenges of training with young children, and the joy of embracing hard work. She emphasizes the significance of celebrating small wins and encourages listeners to pursue their own audacious goals, such as running a...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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