Inner Strength Meditations
Claim This Podcastby Amy Edelstein
Podcast Overview
<p>Short practices for busy minds</p><p><br></p><p>Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.<br><br>You don’t need to clear your mind...<br>Just press play, breathe, and make a little room inside.<br><br>New episodes added regularly. </p><p>Headphones optional. Relaxation & curiosity encouraged.</p><p><br>Designed especially for teens and young adults.</p>
Language
🇺🇲
Publishing Since
3/1/2026
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Recent Episodes
July 29, 2026
Affirmation meditation: I am capable
This meditation uses affirmations to help you remember your strength. Feel more capable and like you belong in the world. A helpful practice for overwhelm, pressure, or moments when everything feels like too much. Why this helps? Affirmations remind you of your capacity to handle sadness, discouragement, and loneliness. We'd love to hear from you!
July 26, 2026
Let thoughts float away
In this visualization, you’ll imagine placing thoughts in bubbles and letting them float away. Instead of fighting your thoughts, you practice quick release and return to the present moment. Helpful when your mind feels crowded or restless. Why this helps? Learning how to release thoughts builds mental flexibility and reduces overthinking. We'd love to hear from you!
July 22, 2026
Change your mental patterns
This longer exploration helps you notice, tag, and release different types of thoughts as a method to change our mental patterns so our thoughts are kinder and more uplifting. You'll practice identifying helpful and unhelpful thinking patterns through a practice that is enjoyable and creates curiosity. A powerful practice for building inner strength and mental clarity. Why this helps? Understanding how thoughts work builds self-knowledge, emotional control, and healthy habits of mind. We'd lo...
56 total episodes available
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Frequently asked questions
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- What is Inner Strength Meditations?
<p>Short practices for busy minds</p><p><br></p><p>Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.<br><br>You don’t need to clear your mind...<br>Just press play, breathe, and make a little room inside.<br><br>New episodes added regularly. </p><p>Headphones optional. Relaxation & curiosity encouraged.</p><p><br>Designed especially for teens and young adults.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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