Inner Strength Meditations

About Inner Strength Meditations

Short practices for busy minds Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night. You don’t need to clear your mind... Just press play, breathe, and make a little room inside. New episodes added regularly. Headphones optional. Relaxation & curiosity encouraged. Designed especially for teens and young adults.

Publisher

Amy Edelstein

Category

health & fitness

Language

en

Explicit

No

First episode

1 Mar 2026

Latest episode

11 Oct 2026

Latest episodes

76 episodes in the feed.

1. 

   11 Oct 2026

   Being mindful, noticing the pleasant

   Building on thought awareness, this practice helps you notice the tone of voice in your head. You'll tag experiences as pleasant, unpleasant, or neutral. A simple way to understand your mental patterns better and to turn away from harsh and mean self talk. Why this helps? The practice of labeling thoughts as pleasant or unpleasant builds emotional awareness without judgment. We'd love to hear from you!

2. 

   7 Oct 2026

   Drop beneath the surface

   This foundational breath practice helps you rest your attention on the breath which is universal and constant. You'll notice the air moving in and out while learning how your mind works. A steadying practice for focus, patience, and calm. Why this helps? Focusing on the breath creates inner calm and trains attention without strain. We'd love to hear from you!

3. 

   4 Oct 2026

   Tag thoughts to release unpleasant ones

   Building on thought awareness, this practice helps you notice whether thoughts feel pleasant, unpleasant, or neutral. You'll practice tagging and releasing thoughts. Part two of learning to work skillfully with your mind. Why this helps? Labeling the emotional tone of thoughts builds awareness without judgment or attachment. We'd love to hear from you!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.